athlete_tucks
M40 Renfrewshire
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STATUS M40. Recently completed 2 marathons in 2 weeks. Next challenge!
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Races
28 -
Miles
18817 -
Miles
392 -
WAVA
86.04% -
5k
16:51 -
5M
25:00 -
10k
31:42 -
10M
50:51 -
Half
1:08:34 -
Mara
2:23:12 -
100k
7:35:36
About Me | |
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Marathon runner - PB - 2.23.12.
Inverclyde AC Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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General | 5mi | 36:37 |
24th Apr
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General | 3mi | 21:34 |
20th Apr
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General | 6.2mi | 43:51 |
17th Apr
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General | 3.1mi | 17:34 |
17th Apr
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General | 0.5mi | 3:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:02 | 3:03 |
5k | 16:08 | 13:02 |
5mi | 27:36 | 22:24 |
10k | 35:59 | 27:51 |
10mi | 1:03:28 | 0 |
Half | 1:30:31 | 0 |
20mi | 2:39:55 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (8) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
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5km | 1 | 16:51 76.74 | 16:51
5:25/mi
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76.74 | ||||||||||||
5mi | 2 | 25:00 84.27 | 28:54 73.19 | 25:00
5:00/mi
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84.27 | |||||||||||
10km | 2 | 31:42 83.28 | 34:19 77.64 | 31:42
5:06/mi
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83.28 | |||||||||||
10mi | 2 | 50:51 86.04 | 50:51
5:05/mi
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86.04 | ||||||||||||
13.1mi | 3 | 1:08:34 84.55 | 1:12:43 80.44 | 1:08:34
5:14/mi
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84.55 | |||||||||||
13.2mi | 1 | 1:14:55 78.11 | 1:14:55
5:41/mi
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78.11 | ||||||||||||
30km | 1 | 1:58:06 71.56 | 1:58:06
6:20/mi
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71.56 | ||||||||||||
26.2mi | 14 | 2:23:12 84.89 | 2:23:53 84.48 | 2:29:27 81.34 | 2:24:58 83.85 | 2:27:19 82.53 | 2:29:43 81.29 | 2:24:00 84.66 | 2:28:18 82.70 | 2:28:56 82.69 | 2:31:00 81.98 | 2:28:27 84.45 | 2:23:12
5:28/mi
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84.89 | ||
100km | 1 | 7:35:36 80.59 | 7:35:36
7:20/mi
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80.59 |
2022 | Result | WAVA | Distance | |
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3 Apr | Self-Transcendence 100km PB | 7:35:36 | 80.59 | 100km |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon | 2:29:52 | 83.65 | 26.2mi |
3 Oct | London Marathon SB | 2:28:27 | 84.45 | 26.2mi |
4 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 2:31:00 | 81.98 | 26.2mi |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 2:28:56 | 82.69 | 26.2mi |
22 Apr | London Marathon | 2:30:38 | 81.76 | 26.2mi |
2017 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 2:28:18 | 82.70 | 26.2mi |
3 Sep | Northampton Half Marathon SB | 1:12:43 | 80.44 | 13.1mi |
9 Apr | British Masters Open 10K Championships SB | 34:19 | 77.64 | 10km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 2:24:00 | 84.66 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | Jersey Marathon SB | 2:29:43 | 81.29 | 26.2mi |
21 Sep | Dartford 10 (Les Witton Memorial Race) | 0.00 | 10mi | |
14 Sep | Old Deer Park Richmond Half Marathon PB | 1:14:55 | 78.11 | 13.2mi |
4 Sep | Assembly League 6 - Beckenham | 0.00 | 3mi | |
16 Aug | Dartford Parkrun #4 PB | 16:51 | 76.74 | 5km |
7 Jun | Harvel 5 SB | 28:54 | 73.19 | 5mi |
2013 | Result | WAVA | Distance | |
23 Jun | North Downs Run PB | 1:58:06 | 71.56 | 30km |
21 Apr | London Marathon SB | 2:27:19 | 82.53 | 26.2mi |
2011 | Result | WAVA | Distance | |
22 May | Edinburgh Marathon SB | 2:24:58 | 83.85 | 26.2mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 2:29:27 | 81.34 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Sep | Victory 5 PB | 25:00 | 84.27 | 5mi |
31 May | Edinburgh Marathon SB | 2:23:53 | 84.48 | 26.2mi |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 43:45 | 73.26 | 12km |
8 Feb | Sidcup 10 PB | 50:51 | 86.04 | 10mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 53:37 | 81.60 | 10mi |
2008 | Result | WAVA | Distance | |
28 Sep | Scotiabank Toronto Waterfront Marathon | 2:30:36 | 80.72 | 26.2mi |
17 Aug | Burnham Beeches Half Marathon | 1:10:01 | 82.80 | 13.1mi |
13 Apr | London Marathon PB | 2:23:12 | 84.89 | 26.2mi |
10 Feb | Wokingham Half Marathon PB | 1:08:34 | 84.55 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Jul | British 10K London Run PB | 31:42 | 83.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 221 | 102 | 111 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 512 |
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 257 | 292 | 275 | 205 | 200 | 172 | 122 | 179 | 133 | 137 | 91 | 86 | 2149 |
2023 | 0 | 45 | 0 | 0 | 0 | 8 | 0 | 0 | 19 | 9 | 0 | 0 | 80 |
2022 | 339 | 370 | 354 | 222 | 271 | 268 | 254 | 266 | 251 | 105 | 175 | 166 | 3041 |
2022 | 8 | 11 | 69 | 19 | 0 | 24 | 4 | 3 | 6 | 19 | 0 | 0 | 163 |
2021 | 297 | 225 | 216 | 215 | 300 | 215 | 281 | 369 | 291 | 181 | 50 | 161 | 2801 |
2021 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 | 177 |
2019 | 184 | 238 | 314 | 267 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1014 |
2019 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 286 | 320 | 320 | 287 | 241 | 261 | 269 | 329 | 333 | 202 | 157 | 192 | 3196 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 112 | 118 | 152 | 109 | 111 | 268 | 346 | 384 | 272 | 202 | 242 | 290 | 2606 |
2016 | 80 | 52 | 46 | 136 | 301 | 214 | 169 | 116 | 110 | 95 | 105 | 76 | 1501 |
2016 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2015 | 189 | 238 | 397 | 225 | 7 | 0 | 0 | 0 | 26 | 11 | 8 | 25 | 1127 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 27 | 72 |
2014 | 0 | 0 | 0 | 0 | 0 | 59 | 55 | 140 | 0 | 26 | 197 | 218 | 694 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.62mi - 5:36(9:01/mi) 114/123bpm [1027b/mi] 52cal 6.66/9.27mph
2) 0.62mi - 5:14(8:25/mi) 128/145bpm [1078b/mi] 59cal 7.12/7.39mph 3) 0.62mi - 5:20(8:35/mi) 131/140bpm [1125b/mi] 62cal 6.99/7.74mph 4) 0.62mi - 5:37(9:02/mi) 122/148bpm [1102b/mi] 52cal 6.64/7.35mph 5) 0.62mi - 4:36(7:24/mi) 134/150bpm [992b/mi] 53cal 8.1/8.72mph 6) 0.62mi - 4:36(7:24/mi) 139/150bpm [1030b/mi] 57cal 8.1/8.95mph 7) 0.62mi - 4:34(7:21/mi) 141/149bpm [1036b/mi] 58cal 8.17/8.45mph 8) 0.62mi - 4:17(6:53/mi) 144/152bpm [992b/mi] 55cal 8.71/9.54mph 9) 0.03mi - 17(8:42/mi) 145/148bpm [1261b/mi] 3cal 6.9/8.58mph Add a comment
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1) 0.62mi - 4:37(7:25/mi) 131/142bpm [972b/mi] 55cal 8.09/13.61mph
2) 0.62mi - 4:52(7:49/mi) 145/157bpm [1134b/mi] 67cal 7.67/8.27mph 3) 0.62mi - 4:42(7:33/mi) 149/154bpm [1126b/mi] 67cal 7.94/8.41mph 4) 0.62mi - 4:49(7:45/mi) 153/166bpm [1186b/mi] 70cal 7.74/9.08mph 5) 0.62mi - 4:25(7:06/mi) 152/162bpm [1079b/mi] 63cal 8.46/8.91mph 6) 0.62mi - 4:39(7:29/mi) 159/168bpm [1189b/mi] 69cal 8.02/8.79mph 7) 0.62mi - 4:30(7:14/mi) 164/179bpm [1186b/mi] 70cal 8.3/9.02mph 8) 0.62mi - 5:03(8:08/mi) 165/168bpm [1342b/mi] 79cal 7.38/8.56mph 9) 0.62mi - 4:24(7:04/mi) 165/171bpm [1167b/mi] 68cal 8.48/9.48mph 10) 0.62mi - 4:49(7:44/mi) 165/170bpm [1277b/mi] 75cal 7.75/9.46mph 11) 0.62mi - 4:18(6:56/mi) 161/169bpm [1116b/mi] 64cal 8.65/9.35mph 12) 0.62mi - 4:14(6:48/mi) 164/169bpm [1116b/mi] 65cal 8.82/9.39mph 13) 0.05mi - 23(7:24/mi) 165/166bpm [1220b/mi] 5cal 8.12/8.89mph Add a comment
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1) 0.49mi - 6:22(13:01/mi) 132/146bpm [1717b/mi] 76cal 4.61/10.81mph
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1) 0.62mi - 4:36(7:24/mi) 140/151bpm [1037b/mi] 57cal 8.1/8.79mph
2) 0.62mi - 4:20(6:58/mi) 147/151bpm [1024b/mi] 58cal 8.61/9.06mph 3) 0.62mi - 4:16(6:53/mi) 150/156bpm [1032b/mi] 58cal 8.72/9.1mph 4) 0.62mi - 4:19(6:57/mi) 149/165bpm [1035b/mi] 58cal 8.64/9.89mph 5) 0.62mi - 4:07(6:37/mi) 152/157bpm [1006b/mi] 56cal 9.07/9.48mph 6) 0.62mi - 3:46(6:04/mi) 154/157bpm [935b/mi] 52cal 9.89/10.16mph 7) 0.62mi - 3:44(6:00/mi) 156/159bpm [935b/mi] 51cal 10.01/10.42mph 8) 0.62mi - 3:37(5:49/mi) 160/165bpm [931b/mi] 51cal 10.31/10.73mph 9) 0.03mi - 11(5:44/mi) 158/159bpm [906b/mi] 2cal 10.47/10.79mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.62mi - 4:34(7:22/mi) 147/166bpm [1082b/mi] 62cal 8.15/8.77mph
2) 0.62mi - 4:35(7:23/mi) 139/146bpm [1025b/mi] 58cal 8.13/8.79mph 3) 0.62mi - 4:56(7:56/mi) 132/138bpm [1047b/mi] 55cal 7.56/7.95mph 4) 0.18mi - 1:22(7:27/mi) 136/143bpm [1013b/mi] 15cal 8.06/11.46mph 5) 0.51mi - 2:49(5:32/mi) 137/140bpm [759b/mi] 33cal 10.83/11.29mph 6) 0.62mi - 4:40(7:30/mi) 140/166bpm [1051b/mi] 55cal 7.99/11.33mph 7) 0.49mi - 3:51(7:50/mi) 135/145bpm [1058b/mi] 41cal 7.66/8.77mph 8) 0.62mi - 4:19(6:58/mi) 136/154bpm [947b/mi] 45cal 8.62/10.62mph 9) 0.62mi - 5:24(8:41/mi) 134/144bpm [1164b/mi] 57cal 6.91/7.74mph 10) 0.12mi - 59(8:08/mi) 134/143bpm [1090b/mi] 8cal 7.37/7.22mph 11) 0.62mi - 3:21(5:24/mi) 137/143bpm [740b/mi] 36cal 11.12/11.31mph 12) 0.52mi - 2:45(5:20/mi) 142/151bpm [756b/mi] 32cal 11.26/13.38mph 13) 0.53mi - 4:03(7:40/mi) 152/165bpm [1166b/mi] 55cal 7.82/12.4mph Add a comment
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1) 0.62mi - 5:00(8:03/mi) 116/130bpm [933b/mi] 47cal 7.46/37.84mph
2) 0.62mi - 4:45(7:38/mi) 125/129bpm [954b/mi] 50cal 7.86/8.1mph 3) 0.62mi - 4:40(7:31/mi) 129/137bpm [970b/mi] 51cal 7.98/8.62mph 4) 0.62mi - 4:35(7:23/mi) 132/137bpm [974b/mi] 51cal 8.13/8.93mph 5) 0.62mi - 4:31(7:16/mi) 134/141bpm [974b/mi] 52cal 8.26/8.54mph 6) 0.62mi - 4:26(7:08/mi) 137/141bpm [978b/mi] 53cal 8.41/8.62mph 7) 0.62mi - 4:25(7:07/mi) 145/163bpm [1032b/mi] 58cal 8.43/8.77mph 8) 0.62mi - 4:34(7:21/mi) 144/154bpm [1059b/mi] 58cal 8.16/8.5mph 9) 0.62mi - 4:28(7:11/mi) 147/152bpm [1055b/mi] 59cal 8.36/8.47mph 10) 0.62mi - 4:35(7:22/mi) 149/166bpm [1099b/mi] 61cal 8.14/8.56mph 11) 0.5mi - 3:42(7:23/mi) 149/153bpm [1101b/mi] 49cal 8.12/8.54mph Add a comment
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1) 0.62mi - 5:13(8:23/mi) 164/172bpm [1376b/mi] 80cal 7.15/7.72mph
2) 0.62mi - 4:59(8:01/mi) 173/188bpm [1386b/mi] 82cal 7.49/7.7mph 3) 0.62mi - 4:51(7:48/mi) 178/184bpm [1389b/mi] 83cal 7.69/7.93mph 4) 0.62mi - 4:52(7:50/mi) 184/195bpm [1441b/mi] 90cal 7.66/7.95mph 5) 0.62mi - 4:41(7:33/mi) 181/186bpm [1366b/mi] 84cal 7.95/8.25mph 6) 0.62mi - 4:36(7:25/mi) 182/188bpm [1349b/mi] 84cal 8.09/8.64mph 7) 0.62mi - 4:34(7:21/mi) 185/190bpm [1360b/mi] 86cal 8.16/8.64mph 8) 0.62mi - 4:15(6:51/mi) 186/189bpm [1273b/mi] 80cal 8.77/9.18mph 9) 0.62mi - 4:20(6:58/mi) 186/191bpm [1296b/mi] 82cal 8.61/11.23mph 10) 0.62mi - 4:34(7:21/mi) 175/187bpm [1287b/mi] 77cal 8.16/9.68mph 11) 0.01mi - 3(6:05/mi) 174/175bpm [1059b/mi] 9.86/8.93mph Add a comment
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1) 0.62mi - 4:53(7:52/mi) 139/147bpm [1093b/mi] 60cal 7.63/8.72mph
2) 0.62mi - 4:58(8:00/mi) 147/153bpm [1175b/mi] 65cal 7.5/8.12mph 3) 0.62mi - 4:50(7:47/mi) 150/155bpm [1167b/mi] 64cal 7.72/8.66mph 4) 0.62mi - 4:54(7:53/mi) 142/171bpm [1120b/mi] 57cal 7.61/8.75mph 5) 0.62mi - 4:58(8:00/mi) 163/170bpm [1304b/mi] 71cal 7.5/8.2mph 6) 0.62mi - 4:53(7:51/mi) 162/171bpm [1271b/mi] 69cal 7.65/8.33mph 7) 0.62mi - 4:41(7:32/mi) 166/175bpm [1252b/mi] 68cal 7.96/9.37mph 8) 0.62mi - 4:32(7:18/mi) 164/175bpm [1196b/mi] 65cal 8.23/11.17mph 9) 0.62mi - 4:43(7:35/mi) 167/173bpm [1265b/mi] 69cal 7.92/8.83mph 10) 0.62mi - 4:27(7:10/mi) 170/175bpm [1218b/mi] 66cal 8.38/10.37mph 11) 0.62mi - 4:20(6:58/mi) 173/179bpm [1205b/mi] 66cal 8.61/9.58mph 12) 0.62mi - 4:05(6:34/mi) 175/182bpm [1150b/mi] 63cal 9.13/9.96mph 13) 0.56mi - 3:26(6:10/mi) 172/176bpm [1061b/mi] 52cal 9.73/11.96mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.62mi - 4:48(7:43/mi) 102/114bpm [788b/mi] 31cal 7.77/8.83mph
2) 0.62mi - 4:35(7:23/mi) 110/142bpm [811b/mi] 35cal 8.13/8.56mph 3) 0.62mi - 4:38(7:28/mi) 108/123bpm [806b/mi] 30cal 8.04/8.25mph 4) 0.62mi - 4:34(7:22/mi) 120/140bpm [883b/mi] 39cal 8.15/8.37mph 5) 0.62mi - 4:32(7:18/mi) 120/124bpm [876b/mi] 37cal 8.21/8.43mph 6) 0.62mi - 4:38(7:27/mi) 124/128bpm [923b/mi] 41cal 8.06/8.29mph 7) 0.62mi - 4:27(7:09/mi) 127/131bpm [909b/mi] 41cal 8.39/8.93mph 8) 0.62mi - 4:07(6:37/mi) 135/174bpm [894b/mi] 42cal 9.06/10.42mph 9) 0.03mi - 12(6:14/mi) 169/170bpm [1053b/mi] 2cal 9.63/9.91mph Add a comment
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1) 0.62mi - 4:25(7:07/mi) 136/147bpm [968b/mi] 53cal 8.43/9.16mph
2) 0.62mi - 4:35(7:22/mi) 144/170bpm [1061b/mi] 59cal 8.14/8.54mph 3) 0.46mi - 3:05(6:41/mi) 158/165bpm [1056b/mi] 43cal 8.98/9.75mph Add a comment
1) 0.62mi - 3:21(5:23/mi) 133/165bpm [715b/mi] 36cal 11.16/11.46mph
2) 0.62mi - 3:26(5:31/mi) 142/145bpm [783b/mi] 43cal 10.88/11.61mph 3) 0.62mi - 3:40(5:54/mi) 143/146bpm [844b/mi] 46cal 10.16/11.04mph 4) 0.34mi - 1:46(5:12/mi) 142/144bpm [739b/mi] 22cal 11.53/12.96mph Add a comment
1) 0.62mi - 4:28(7:11/mi) 135/150bpm [969b/mi] 51cal 8.36/8.97mph
2) 0.62mi - 4:26(7:07/mi) 131/144bpm [933b/mi] 48cal 8.42/13.65mph 3) 0.01mi - 2(5:28/mi) 119/119bpm [651b/mi] 10.97/8.72mph Add a comment
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1) 0.62mi - 5:44(9:14/mi) 128/146bpm [1182b/mi] 62cal 6.5/9.14mph
2) 0.62mi - 4:50(7:47/mi) 142/152bpm [1105b/mi] 61cal 7.71/8.6mph 3) 0.62mi - 5:08(8:15/mi) 141/148bpm [1164b/mi] 64cal 7.27/8.91mph 4) 0.62mi - 4:49(7:46/mi) 140/156bpm [1087b/mi] 58cal 7.73/8.79mph 5) 0.62mi - 4:35(7:23/mi) 147/156bpm [1085b/mi] 59cal 8.13/9.43mph 6) 0.62mi - 4:36(7:24/mi) 159/167bpm [1178b/mi] 64cal 8.1/8.85mph 7) 0.62mi - 4:25(7:06/mi) 159/166bpm [1130b/mi] 62cal 8.44/9.85mph 8) 0.26mi - 1:41(6:23/mi) 161/164bpm [1028b/mi] 23cal 9.4/10.29mph Add a comment
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1) 0.62mi - 4:50(7:48/mi) 137/156bpm [1067b/mi] 59cal 7.7/8.22mph
2) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 57cal 8.16/8.54mph 3) 0.62mi - 4:33(7:19/mi) 141/145bpm [1031b/mi] 57cal 8.2/8.54mph 4) 0.62mi - 4:37(7:25/mi) 143/150bpm [1061b/mi] 57cal 8.09/8.35mph 5) 0.62mi - 4:35(7:22/mi) 141/145bpm [1039b/mi] 54cal 8.14/8.5mph 6) 0.62mi - 4:32(7:18/mi) 144/147bpm [1050b/mi] 56cal 8.23/8.6mph 7) 0.62mi - 4:42(7:34/mi) 147/151bpm [1112b/mi] 60cal 7.93/8.47mph 8) 0.62mi - 4:37(7:25/mi) 147/150bpm [1091b/mi] 58cal 8.08/8.31mph 9) 0.62mi - 4:49(7:46/mi) 147/150bpm [1141b/mi] 60cal 7.73/8.08mph 10) 0.41mi - 3:00(7:17/mi) 146/148bpm [1062b/mi] 36cal 8.25/8.83mph Add a comment
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1) 0.62mi - 5:00(8:03/mi) 126/133bpm [1014b/mi] 53cal 7.46/8.22mph
2) 0.62mi - 4:36(7:25/mi) 132/136bpm [979b/mi] 52cal 8.09/9.06mph 3) 0.62mi - 4:12(6:46/mi) 142/171bpm [961b/mi] 51cal 8.86/9.39mph 4) 0.62mi - 4:16(6:52/mi) 156/169bpm [1071b/mi] 60cal 8.74/9.37mph 5) 0.62mi - 4:14(6:49/mi) 147/152bpm [1002b/mi] 56cal 8.8/9.06mph 6) 0.62mi - 4:14(6:48/mi) 148/153bpm [1007b/mi] 55cal 8.82/9.06mph 7) 0.62mi - 4:17(6:54/mi) 150/157bpm [1035b/mi] 57cal 8.7/8.95mph 8) 0.62mi - 4:16(6:53/mi) 156/166bpm [1073b/mi] 59cal 8.72/9.06mph 9) 0.62mi - 4:27(7:10/mi) 157/162bpm [1125b/mi] 61cal 8.37/9.27mph 10) 0.62mi - 4:25(7:06/mi) 160/168bpm [1137b/mi] 62cal 8.44/8.79mph 11) 0.62mi - 4:22(7:02/mi) 161/165bpm [1132b/mi] 62cal 8.53/8.89mph 12) 0.16mi - 1:11(7:10/mi) 161/163bpm [1153b/mi] 16cal 8.38/8.77mph Add a comment
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1) 0.62mi - 3:25(5:30/mi) 155/159bpm [852b/mi] 47cal 10.91/11.37mph
2) 0.62mi - 3:28(5:35/mi) 154/158bpm [859b/mi] 49cal 10.76/11.23mph 3) 0.62mi - 3:31(5:40/mi) 153/156bpm [866b/mi] 49cal 10.6/11.08mph 4) 0.62mi - 3:41(5:55/mi) 155/162bpm [918b/mi] 51cal 10.13/10.35mph 5) 0.62mi - 3:28(5:35/mi) 157/161bpm [877b/mi] 49cal 10.75/11.69mph 6) 0mi - 1(4:09/mi) 159/159bpm [659b/mi] 14.49/11.71mph Add a comment
1) 0.52mi - 3:32(6:51/mi) 138/147bpm [945b/mi] 43cal 8.76/11.71mph
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Fri 19th Apr
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1) 0.62mi - 4:38(7:27/mi) 111/128bpm [827b/mi] 40cal 8.05/9.12mph
2) 0.62mi - 4:21(7:00/mi) 121/138bpm [847b/mi] 43cal 8.58/8.89mph 3) 0.62mi - 4:25(7:06/mi) 132/143bpm [938b/mi] 51cal 8.45/8.81mph 4) 0.62mi - 4:24(7:05/mi) 139/146bpm [984b/mi] 56cal 8.48/8.62mph 5) 0.62mi - 4:23(7:03/mi) 136/140bpm [958b/mi] 52cal 8.52/9mph 6) 0.62mi - 4:24(7:05/mi) 137/146bpm [970b/mi] 52cal 8.47/8.93mph 7) 0.62mi - 4:15(6:50/mi) 145/153bpm [992b/mi] 56cal 8.77/9.04mph 8) 0.62mi - 4:22(7:02/mi) 147/155bpm [1034b/mi] 58cal 8.53/8.64mph 9) 0.62mi - 4:20(6:59/mi) 149/154bpm [1041b/mi] 58cal 8.59/9mph 10) 0.62mi - 4:17(6:54/mi) 152/176bpm [1049b/mi] 59cal 8.69/9.1mph 11) 0.01mi - 2(4:14/mi) 165/165bpm [700b/mi] 14.14/9.14mph Add a comment
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1) 0.62mi - 4:34(7:21/mi) 169/175bpm [1242b/mi] 72cal 8.17/8.68mph
2) 0.62mi - 4:31(7:15/mi) 171/183bpm [1241b/mi] 72cal 8.27/8.72mph 3) 0.62mi - 4:30(7:15/mi) 143/168bpm [1036b/mi] 57cal 8.28/8.5mph 4) 0.62mi - 4:24(7:05/mi) 144/151bpm [1020b/mi] 57cal 8.47/9.16mph 5) 0.52mi - 3:36(6:58/mi) 150/159bpm [1045b/mi] 50cal 8.62/9.5mph Add a comment
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1) 0.62mi - 4:53(7:52/mi) 155/165bpm [1220b/mi] 69cal 7.62/8.01mph
2) 0.62mi - 4:34(7:20/mi) 161/165bpm [1182b/mi] 68cal 8.18/8.72mph 3) 0.62mi - 4:36(7:25/mi) 166/169bpm [1230b/mi] 71cal 8.1/8.39mph 4) 0.62mi - 4:40(7:31/mi) 178/183bpm [1338b/mi] 80cal 7.98/8.2mph 5) 0.09mi - 31(5:39/mi) 180/182bpm [1017b/mi] 8cal 10.62/10.81mph 6) 0.44mi - 3:14(7:22/mi) 178/184bpm [1312b/mi] 56cal 8.14/10.81mph 7) 0.1mi - 30(5:13/mi) 184/185bpm [960b/mi] 9cal 11.5/10.9mph 8) 0.41mi - 3:06(7:29/mi) 182/185bpm [1363b/mi] 55cal 8.01/10.83mph 9) 0.1mi - 31(5:14/mi) 185/186bpm [968b/mi] 9cal 11.46/10.5mph 10) 0.41mi - 3:13(7:48/mi) 183/186bpm [1427b/mi] 58cal 7.7/10.4mph 11) 0.1mi - 30(5:07/mi) 184/186bpm [941b/mi] 9cal 11.73/11.31mph 12) 0.62mi - 4:37(7:26/mi) 184/188bpm [1368b/mi] 85cal 8.07/10.79mph 13) 0.25mi - 1:40(6:42/mi) 184/188bpm [1234b/mi] 31cal 8.95/9.02mph Add a comment
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