Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 7:10pm by athlete_tucks

Run > General
  • Time
    19:05
  • Miles
    2.64
  • Min/mi
    7:14
  • WAVA
    61.75
  • Stride(cm)
    132
  • Cals
    304
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1146
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:17/mi) 160/173bpm [1166b/mi] 72cal 8.23/8.52mph
2) 0.62mi - 4:29(7:13/mi) 170/177bpm [1226b/mi] 77cal 8.32/8.66mph
3) 0.62mi - 4:33(7:19/mi) 173/181bpm [1266b/mi] 80cal 8.2/8.58mph
4) 0.62mi - 4:27(7:09/mi) 147/175bpm [1052b/mi] 60cal 8.38/8.72mph
5) 0.16mi - 1:04(6:46/mi) 146/148bpm [988b/mi] 15cal 8.86/8.77mph
4:32 4:29 4:33 4:27 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 150 131-163 1135 164 106-168 1/1
0.25 1:51 55 7:18 162 156-168 1182 169 166-170 1/2
0.38 2:45 54 7:12 165 164-167 1188 169 168-170 4/2
0.50 3:40 55 7:19 164 162-165 1201 167 166-170 3/3
0.63 4:33 53 7:03 164 155-173 1155 168 166-170 1/5
0.75 5:25 52 6:57 169 166-172 1175 169 166-170 4/3
0.88 6:20 55 7:16 172 170-175 1251 169 168-170 4/3
1.00 7:14 54 7:11 173 170-177 1243 169 168-172 5/11
1.13 8:11 57 7:36 169 167-171 1285 168 166-170 4/8
1.25 9:04 53 7:02 170 168-171 1195 168 164-170 7/10
1.38 9:57 53 7:07 171 168-179 1217 169 168-172 4/4
1.50 10:53 56 7:26 174 171-180 1294 169 168-170 2/9
1.63 11:47 54 7:15 172 171-173 1246 168 166-170 17/0
1.75 12:41 54 7:08 174 172-176 1242 169 166-172 13/7
1.88 13:38 58 7:41 175 174-176 1345 167 164-170 0/23
2.00 14:32 54 7:11 167 162-175 1201 168 164-170 2/10
2.13 23:42 9:10 +8:22 1:13:21 121 82-171 8875 171 120-176 11/0
2.25 24:42 1:00 8:00 143 135-147 1143 173 172-176 10/7
2.38 25:36 53 7:07 142 140-144 1012 177 174-178 6/4
2.50 26:28 52 6:57 145 143-146 1008 176 172-178 7/23
2.63 27:19 51 6:52 146 144-147 1002 176 172-178 15/6
2.64 27:27 8 7:16 147 147-147 1068 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.9% 7:14
    20 10.2% 1:15:55
    15 12.3% 7:11
    13 5.2% 6:52
    10 8.4% 6:43
    10 6.6% 7:19

  • Cadence Distribution

    169 avge / 178 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 169 2.6 19:03 7:13
    Walk 30.6 115 0 8:24 65:41:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.41% More
    800m 3:28 6:58 53.11% More
    1km 4:26 7:08 54.50% More
    Mile 7:11 7:11 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.97
    5km 22:41 7:18 61.45
    5M 37:33 7:31 60.38
    10km 47:17 7:37 59.80
    10M 1:18:18 7:50 59.20
    Half 1:44:15 7:57 58.63
    20M 2:43:15 8:10 58.46
    Mara 3:37:21 8:18 58.63

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here