F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
19:05
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Miles
2.64
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Min/mi
7:14
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Pacing
0%
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WAVA
61.75
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Stride(cm)
132
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Cals
304
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Cadence
169
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BPM
159
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%MHR
92.7
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B/mi
1146
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Asc(m)
115
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Hillscore
10
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Surface
Road
Notes & Comments
1) 0.62mi - 4:32(7:17/mi) 160/173bpm [1166b/mi] 72cal 8.23/8.52mph
2) 0.62mi - 4:29(7:13/mi) 170/177bpm [1226b/mi] 77cal 8.32/8.66mph
3) 0.62mi - 4:33(7:19/mi) 173/181bpm [1266b/mi] 80cal 8.2/8.58mph
4) 0.62mi - 4:27(7:09/mi) 147/175bpm [1052b/mi] 60cal 8.38/8.72mph
5) 0.16mi - 1:04(6:46/mi) 146/148bpm [988b/mi] 15cal 8.86/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
150 131-163 |
1135 |
164 106-168 |
1/1 |
0.25 |
1:51 |
55 |
7:18 |
162 156-168 |
1182 |
169 166-170 |
1/2 |
0.38 |
2:45 |
54 |
7:12 |
165 164-167 |
1188 |
169 168-170 |
4/2 |
0.50 |
3:40 |
55 |
7:19 |
164 162-165 |
1201 |
167 166-170 |
3/3 |
0.63 |
4:33 |
53 |
7:03 |
164 155-173 |
1155 |
168 166-170 |
1/5 |
0.75 |
5:25 |
52 |
6:57 |
169 166-172 |
1175 |
169 166-170 |
4/3 |
0.88 |
6:20 |
55 |
7:16 |
172 170-175 |
1251 |
169 168-170 |
4/3 |
1.00 |
7:14 |
54 |
7:11 |
173 170-177 |
1243 |
169 168-172 |
5/11 |
1.13 |
8:11 |
57 |
7:36 |
169 167-171 |
1285 |
168 166-170 |
4/8 |
1.25 |
9:04 |
53 |
7:02 |
170 168-171 |
1195 |
168 164-170 |
7/10 |
1.38 |
9:57 |
53 |
7:07 |
171 168-179 |
1217 |
169 168-172 |
4/4 |
1.50 |
10:53 |
56 |
7:26 |
174 171-180 |
1294 |
169 168-170 |
2/9 |
1.63 |
11:47 |
54 |
7:15 |
172 171-173 |
1246 |
168 166-170 |
17/0 |
1.75 |
12:41 |
54 |
7:08 |
174 172-176 |
1242 |
169 166-172 |
13/7 |
1.88 |
13:38 |
58 |
7:41 |
175 174-176 |
1345 |
167 164-170 |
0/23 |
2.00 |
14:32 |
54 |
7:11 |
167 162-175 |
1201 |
168 164-170 |
2/10 |
2.13 |
23:42 |
9:10 +8:22
|
1:13:21 |
121 82-171 |
8875 |
171 120-176 |
11/0 |
2.25 |
24:42 |
1:00 |
8:00 |
143 135-147 |
1143 |
173 172-176 |
10/7 |
2.38 |
25:36 |
53 |
7:07 |
142 140-144 |
1012 |
177 174-178 |
6/4 |
2.50 |
26:28 |
52 |
6:57 |
145 143-146 |
1008 |
176 172-178 |
7/23 |
2.63 |
27:19 |
51 |
6:52 |
146 144-147 |
1002 |
176 172-178 |
15/6 |
2.64 |
27:27 |
8 |
7:16 |
147 147-147 |
1068 |
173 170-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.9% |
7:14
|
20 10.2% |
1:15:55
|
15 12.3% |
7:11
|
13 5.2% |
6:52
|
10 8.4% |
6:43
|
10 6.6% |
7:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.4 |
169 |
2.6 |
19:03 |
7:13 |
Walk |
30.6 |
115 |
0 |
8:24 |
65:41:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.41% |
More |
800m |
3:28 |
6:58 |
53.11% |
More |
1km |
4:26 |
7:08 |
54.50% |
More |
Mile |
7:11 |
7:11 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.97 |
5km |
22:41 |
7:18 |
61.45 |
5M |
37:33 |
7:31 |
60.38 |
10km |
47:17 |
7:37 |
59.80 |
10M |
1:18:18 |
7:50 |
59.20 |
Half |
1:44:15 |
7:57 |
58.63 |
20M |
2:43:15 |
8:10 |
58.46 |
Mara |
3:37:21 |
8:18 |
58.63 |
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