Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 5:29pm by athlete_tucks

Run > General
  • Time
    22:15
  • Miles
    3.43
  • Min/mi
    6:29
  • Pacing
    89.9%
  • WAVA
    69.32
  • Stride(cm)
    145
  • Cals
    295
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    987
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.32mi - 2:36(8:06/mi) 125/143bpm [1013b/mi] 26cal 7.4/9.04mph
2) 0.62mi - 3:40(5:53/mi) 153/164bpm [901b/mi] 49cal 10.18/11.19mph
3) 0.62mi - 4:00(6:26/mi) 158/171bpm [1016b/mi] 55cal 9.33/10.27mph
4) 0.62mi - 4:00(6:26/mi) 156/165bpm [1003b/mi] 54cal 9.33/10.6mph
5) 0.62mi - 4:01(6:28/mi) 162/168bpm [1048b/mi] 56cal 9.27/10.58mph
6) 0.62mi - 3:58(6:23/mi) 160/166bpm [1022b/mi] 55cal 9.4/10.69mph
7) 0mi - 1(5:00/mi) 166/166bpm [830b/mi] 12/10.52mph
2:36 3:40 4:00 4:00 4:01 3:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 2:34 2:34 8:02 118 76-143 948 164 112-172 9/16
0.94 6:15 3:41 5:55 153 141-164 906 176 168-182 28/23
1.56 10:15 4:00 6:26 158 153-170 1016 171 166-178 48/46
2.18 14:15 4:00 6:26 156 148-165 1003 171 166-180 37/27
2.81 18:16 4:01 6:28 161 150-168 1042 171 164-178 37/33
3.43 22:14 3:58 6:23 160 153-166 1022 172 164-178 23/20
3.43 22:15 1 +1 5:12 166 166-166 862 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 6:35
    14 10.4% 5:58

  • Cadence Distribution

    171 avge / 182 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.4 22:12 6:29
    Walk 0.2 112 0 3 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 55.59% More
    800m 2:53 5:49 63.61% More
    1km 3:39 5:53 66.14% More
    Mile 6:01 6:01 69.10% More
    5k 19:40 6:20 70.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:02 6:27 69.58
    5M 33:11 6:38 68.32
    10km 41:46 6:43 67.70
    10M 1:09:10 6:55 67.02
    Half 1:32:06 7:02 66.36
    20M 2:24:13 7:13 66.17
    Mara 3:12:00 7:20 66.37

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here