F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
22:15
-
Miles
3.43
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Min/mi
6:29
-
Pacing
89.9%
-
WAVA
69.32
-
Stride(cm)
145
-
Cals
295
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Cadence
171
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BPM
152
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%MHR
88.9
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B/mi
987
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Asc(m)
132
-
Hillscore
3
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Surface
Road
Notes & Comments
1) 0.32mi - 2:36(8:06/mi) 125/143bpm [1013b/mi] 26cal 7.4/9.04mph
2) 0.62mi - 3:40(5:53/mi) 153/164bpm [901b/mi] 49cal 10.18/11.19mph
3) 0.62mi - 4:00(6:26/mi) 158/171bpm [1016b/mi] 55cal 9.33/10.27mph
4) 0.62mi - 4:00(6:26/mi) 156/165bpm [1003b/mi] 54cal 9.33/10.6mph
5) 0.62mi - 4:01(6:28/mi) 162/168bpm [1048b/mi] 56cal 9.27/10.58mph
6) 0.62mi - 3:58(6:23/mi) 160/166bpm [1022b/mi] 55cal 9.4/10.69mph
7) 0mi - 1(5:00/mi) 166/166bpm [830b/mi] 12/10.52mph
2:36 3:40 4:00 4:00 4:01 3:58 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:32 |
106 76-138 |
799 |
161 112-172 |
2/1 |
0.25 |
1:58 |
1:01 |
8:10 |
137 131-142 |
1120 |
170 168-172 |
0/3 |
0.38 |
2:56 |
58 |
7:45 |
142 141-143 |
1100 |
171 166-176 |
3/2 |
0.50 |
3:40 |
44 |
5:50 |
146 142-150 |
853 |
176 174-182 |
3/8 |
0.63 |
4:24 |
44 |
5:50 |
154 149-159 |
899 |
177 174-180 |
0/13 |
0.75 |
5:11 |
47 |
6:17 |
156 154-158 |
980 |
176 172-182 |
2/4 |
0.88 |
5:52 |
42 |
5:32 |
160 158-164 |
886 |
177 174-180 |
4/2 |
1.00 |
6:38 |
46 |
6:07 |
161 159-164 |
986 |
176 170-178 |
13/4 |
1.13 |
7:26 |
48 |
6:25 |
162 156-170 |
1040 |
169 166-172 |
7/3 |
1.25 |
8:11 |
45 |
6:01 |
155 153-157 |
933 |
170 166-178 |
1/16 |
1.38 |
8:59 |
47 |
6:19 |
157 154-159 |
991 |
171 168-174 |
22/4 |
1.50 |
9:48 |
49 |
6:34 |
158 156-160 |
1038 |
170 168-172 |
16/10 |
1.63 |
10:39 |
51 |
6:47 |
157 153-165 |
1065 |
169 166-174 |
1/7 |
1.75 |
11:29 |
50 |
6:43 |
157 155-159 |
1054 |
171 168-172 |
0/9 |
1.88 |
12:19 |
50 |
6:39 |
159 156-163 |
1057 |
168 166-170 |
11/4 |
2.00 |
13:10 |
51 |
6:47 |
152 148-155 |
1030 |
169 166-174 |
7/3 |
2.13 |
13:54 |
44 |
5:56 |
153 149-156 |
907 |
176 172-180 |
4/6 |
2.25 |
14:40 |
45 |
6:04 |
161 157-164 |
976 |
175 172-178 |
14/4 |
2.38 |
15:29 |
49 |
6:32 |
158 150-162 |
1031 |
170 166-174 |
4/10 |
2.50 |
16:16 |
47 |
6:17 |
161 159-162 |
1011 |
171 170-174 |
2/2 |
2.63 |
17:03 |
47 |
6:13 |
161 158-164 |
1002 |
172 170-174 |
3/12 |
2.75 |
17:53 |
50 |
6:42 |
164 161-168 |
1100 |
173 170-178 |
18/1 |
2.88 |
18:41 |
49 |
6:29 |
164 159-168 |
1063 |
167 164-174 |
9/6 |
3.00 |
19:30 |
48 |
6:26 |
157 153-159 |
1009 |
172 168-178 |
6/5 |
3.13 |
20:19 |
49 |
6:33 |
156 154-159 |
1021 |
173 168-178 |
4/2 |
3.25 |
21:06 |
47 |
6:15 |
161 156-165 |
1006 |
171 170-174 |
3/5 |
3.38 |
21:55 |
49 |
6:33 |
163 162-165 |
1067 |
173 170-176 |
6/2 |
3.43 |
22:15 |
20 |
6:03 |
165 163-166 |
999 |
176 174-178 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
3.4 |
22:12 |
6:29 |
Walk |
0.2 |
112 |
0 |
3 |
12:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
55.59% |
More |
800m |
2:53 |
5:49 |
63.61% |
More |
1km |
3:39 |
5:53 |
66.14% |
More |
Mile |
6:01 |
6:01 |
69.10% |
More |
5k |
19:40 |
6:20 |
70.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.07 |
5km |
20:02 |
6:27 |
69.58 |
5M |
33:11 |
6:38 |
68.32 |
10km |
41:46 |
6:43 |
67.70 |
10M |
1:09:10 |
6:55 |
67.02 |
Half |
1:32:06 |
7:02 |
66.36 |
20M |
2:24:13 |
7:13 |
66.17 |
Mara |
3:12:00 |
7:20 |
66.37 |
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