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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 5:29pm by athlete_tucks

Run > General

  • Time
    22:15
  • Miles
    3.43
  • Min/mi
    6:29
  • Pacing
    89.9%
  • WAVA
    69.32
  • Stride(cm)
    145
  • Cals
    295
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    987
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.32mi - 2:36(8:06/mi) 125/143bpm [1013b/mi] 26cal 7.4/9.04mph
2) 0.62mi - 3:40(5:53/mi) 153/164bpm [901b/mi] 49cal 10.18/11.19mph
3) 0.62mi - 4:00(6:26/mi) 158/171bpm [1016b/mi] 55cal 9.33/10.27mph
4) 0.62mi - 4:00(6:26/mi) 156/165bpm [1003b/mi] 54cal 9.33/10.6mph
5) 0.62mi - 4:01(6:28/mi) 162/168bpm [1048b/mi] 56cal 9.27/10.58mph
6) 0.62mi - 3:58(6:23/mi) 160/166bpm [1022b/mi] 55cal 9.4/10.69mph
7) 0mi - 1(5:00/mi) 166/166bpm [830b/mi] 12/10.52mph
2:36 3:40 4:00 4:00 4:01 3:58 1

Pace

2% 5% 33% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 106 76-138 799 161 112-172 2/1
0.25 1:58 1:01 8:10 137 131-142 1120 170 168-172 0/3
0.38 2:56 58 7:45 142 141-143 1100 171 166-176 3/2
0.50 3:40 44 5:50 146 142-150 853 176 174-182 3/8
0.63 4:24 44 5:50 154 149-159 899 177 174-180 0/13
0.75 5:11 47 6:17 156 154-158 980 176 172-182 2/4
0.88 5:52 42 5:32 160 158-164 886 177 174-180 4/2
1.00 6:38 46 6:07 161 159-164 986 176 170-178 13/4
1.13 7:26 48 6:25 162 156-170 1040 169 166-172 7/3
1.25 8:11 45 6:01 155 153-157 933 170 166-178 1/16
1.38 8:59 47 6:19 157 154-159 991 171 168-174 22/4
1.50 9:48 49 6:34 158 156-160 1038 170 168-172 16/10
1.63 10:39 51 6:47 157 153-165 1065 169 166-174 1/7
1.75 11:29 50 6:43 157 155-159 1054 171 168-172 0/9
1.88 12:19 50 6:39 159 156-163 1057 168 166-170 11/4
2.00 13:10 51 6:47 152 148-155 1030 169 166-174 7/3
2.13 13:54 44 5:56 153 149-156 907 176 172-180 4/6
2.25 14:40 45 6:04 161 157-164 976 175 172-178 14/4
2.38 15:29 49 6:32 158 150-162 1031 170 166-174 4/10
2.50 16:16 47 6:17 161 159-162 1011 171 170-174 2/2
2.63 17:03 47 6:13 161 158-164 1002 172 170-174 3/12
2.75 17:53 50 6:42 164 161-168 1100 173 170-178 18/1
2.88 18:41 49 6:29 164 159-168 1063 167 164-174 9/6
3.00 19:30 48 6:26 157 153-159 1009 172 168-178 6/5
3.13 20:19 49 6:33 156 154-159 1021 173 168-178 4/2
3.25 21:06 47 6:15 161 156-165 1006 171 170-174 3/5
3.38 21:55 49 6:33 163 162-165 1067 173 170-176 6/2
3.43 22:15 20 6:03 165 163-166 999 176 174-178 3/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 132m, Range 41m, Flat prediction 22:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.7% 6:35
14 10.4% 5:58
See your biggest climbs

Cadence

171 (182 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 3.4 22:12 6:29
Walk 0.2 112 0 3 12:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 55.59% More
800m 2:53 5:49 63.61% More
1km 3:39 5:53 66.14% More
Mile 6:01 6:01 69.10% More
5k 19:40 6:20 70.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 69.07
5km 20:02 6:27 69.58
5M 33:11 6:38 68.32
10km 41:46 6:43 67.70
10M 1:09:10 6:55 67.02
Half 1:32:06 7:02 66.36
20M 2:24:13 7:13 66.17
Mara 3:12:00 7:20 66.37

Bespoke Fields

Notes
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