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Mon 21st Apr 2025 at 9:07pm by athlete_tucks

Run > General
  • Time
    32:36
  • Miles
    5.01
  • Min/mi
    6:30
  • Pacing
    93.5%
  • WAVA
    69.66
  • Stride(cm)
    144
  • Cals
    495
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1006
  • Asc(m)
    275
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:59/mi) 138/146bpm [964b/mi] 58cal 8.59/9.02mph
2) 0.62mi - 4:04(6:32/mi) 153/183bpm [1000b/mi] 62cal 9.18/9.75mph
3) 0.62mi - 4:04(6:33/mi) 170/184bpm [1114b/mi] 70cal 9.15/9.77mph
4) 0.62mi - 4:08(6:39/mi) 151/157bpm [1004b/mi] 61cal 9.02/9.39mph
5) 0.62mi - 4:01(6:27/mi) 153/157bpm [987b/mi] 60cal 9.3/9.93mph
6) 0.62mi - 3:59(6:24/mi) 155/163bpm [992b/mi] 60cal 9.37/10mph
7) 0.62mi - 4:00(6:26/mi) 157/160bpm [1011b/mi] 61cal 9.32/9.62mph
8) 0.62mi - 3:45(6:03/mi) 162/170bpm [979b/mi] 59cal 9.93/10.4mph
9) 0.04mi - 15(6:54/mi) 165/165bpm [1139b/mi] 4cal 8.69/9.96mph
4:20 4:04 4:04 4:08 4:01 3:59 4:00 3:45 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 130 102-144 952 176 172-182 16/5
0.50 3:32 1:42 6:50 142 139-146 970 178 174-180 10/21
0.75 5:11 1:39 6:36 143 141-145 944 174 172-176 25/16
1.00 6:53 1:41 6:45 146 142-151 985 172 170-174 16/19
1.25 8:27 1:34 6:16 166 142-182 1039 173 170-176 9/12
1.50 10:04 1:38 6:30 180 176-183 1170 171 170-174 7/18
1.75 11:44 1:40 6:42 166 150-183 1111 171 166-172 8/7
2.00 13:22 1:37 6:28 153 151-154 990 170 168-174 17/12
2.25 15:08 1:46 7:04 149 146-151 1053 168 166-170 10/8
2.50 16:43 1:35 6:20 153 148-156 970 171 168-176 20/7
2.75 18:20 1:37 6:30 151 149-154 981 171 168-174 19/21
3.00 19:55 1:35 6:18 154 152-155 971 171 168-174 13/13
3.25 21:34 1:39 6:36 157 151-163 1035 170 168-174 18/16
3.50 23:06 1:33 6:12 155 151-157 960 171 168-174 10/22
3.75 24:44 1:37 6:29 155 153-156 1006 171 170-174 12/22
4.00 26:25 1:41 6:44 157 153-159 1058 171 168-174 9/10
4.25 27:57 1:32 6:10 156 153-160 962 171 166-174 29/26
4.50 29:30 1:32 6:10 159 155-163 980 172 168-174 35/11
4.75 31:01 1:31 6:03 164 161-170 993 173 168-176 18/31
5.00 32:34 1:33 6:13 163 160-166 1014 174 172-176 18/38
5.01 32:36 2 5:22 165 165-165 885 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.7% 5:58
    34 11.5% 6:08
    31 9.0% 6:12
    22 10.1% 7:03
    19 8.0% 6:56
    14 8.2% 6:29

  • Cadence Distribution

    172 avge / 182 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.01% More
    800m 2:57 5:55 62.49% More
    1km 3:44 6:00 64.83% More
    Mile 6:08 6:08 67.85% More
    5k 19:51 6:23 70.25% More
    5 miles 32:33 6:31 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.44
    5km 19:39 6:19 70.94
    5M 32:32 6:30 69.69
    10km 40:57 6:35 69.05
    10M 1:07:49 6:47 68.35
    Half 1:30:18 6:54 67.68
    20M 2:21:25 7:04 67.48
    Mara 3:08:16 7:11 67.69

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