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Sun 27th Apr 2025 at 9:03am by athlete_tucks

Run > General
  • Time
    39:40
  • Miles
    5.00
  • Min/mi
    7:56
  • Pacing
    93.4%
  • WAVA
    57.18
  • Stride(cm)
    120
  • Cals
    649
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1326
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 155/186bpm [1331b/mi] 79cal 6.99/7.56mph
2) 0.62mi - 5:04(8:09/mi) 166/174bpm [1354b/mi] 82cal 7.36/7.66mph
3) 0.62mi - 4:50(7:47/mi) 167/173bpm [1299b/mi] 79cal 7.72/8.12mph
4) 0.62mi - 4:59(8:01/mi) 169/178bpm [1354b/mi] 82cal 7.49/7.95mph
5) 0.62mi - 4:55(7:56/mi) 170/178bpm [1347b/mi] 82cal 7.57/8.2mph
6) 0.62mi - 4:56(7:56/mi) 172/181bpm [1364b/mi] 83cal 7.57/8.1mph
7) 0.62mi - 4:57(7:57/mi) 174/179bpm [1385b/mi] 85cal 7.54/7.78mph
8) 0.62mi - 4:25(7:06/mi) 171/177bpm [1214b/mi] 74cal 8.45/8.45mph
9) 0.03mi - 15(7:23/mi) 168/170bpm [1242b/mi] 3cal 8.12/8.18mph
5:20 5:04 4:50 4:59 4:55 4:56 4:57 4:25 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 148 110-184 1302 170 164-174 6/3
0.50 4:18 2:07 8:26 160 157-162 1350 171 168-174 11/10
0.75 6:25 2:07 8:27 161 156-171 1361 169 164-172 13/13
1.00 8:26 2:01 8:03 167 162-173 1343 168 162-172 23/8
1.25 10:28 2:02 8:07 169 160-174 1372 167 166-170 5/21
1.50 12:27 2:00 7:59 165 162-171 1317 170 166-172 7/19
1.75 14:23 1:55 7:41 168 163-173 1291 169 166-172 9/8
2.00 16:19 1:57 7:46 167 163-169 1297 168 164-172 10/16
2.25 18:25 2:06 8:23 168 162-171 1409 168 162-174 22/12
2.50 20:20 1:55 7:38 172 164-178 1314 167 162-172 11/19
2.75 22:22 2:02 8:10 171 169-174 1396 167 164-170 21/16
3.00 24:20 1:58 7:50 166 155-173 1301 169 166-174 5/13
3.25 26:16 1:56 7:44 172 168-175 1329 168 164-170 19/6
3.50 28:16 2:00 8:02 171 165-180 1373 167 162-174 4/13
3.75 30:16 2:00 8:00 176 169-181 1409 169 164-172 11/10
4.00 32:16 2:00 8:00 176 171-179 1409 169 164-176 19/12
4.25 34:14 1:57 7:50 169 153-178 1323 169 166-174 5/16
4.50 36:06 1:52 7:29 174 172-177 1303 170 166-176 18/21
4.75 37:51 1:45 7:02 174 170-176 1223 173 170-176 8/20
5.00 39:38 1:47 7:07 165 155-174 1175 171 170-174 27/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.3% 8:18
    20 5.1% 7:44
    14 11.9% 8:06
    13 5.1% 8:04
    12 8.3% 7:09
    11 10.8% 7:52

  • Cadence Distribution

    169 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.13% More
    800m 3:29 6:59 52.90% More
    1km 4:23 7:04 55.12% More
    Mile 7:22 7:22 56.43% More
    5k 24:10 7:47 57.66% More
    5 miles 39:38 7:56 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.72
    5km 23:57 7:43 58.20
    5M 39:40 7:56 57.16
    10km 49:57 8:02 56.61
    10M 1:22:42 8:16 56.05
    Half 1:50:07 8:24 55.50
    20M 2:52:26 8:37 55.35
    Mara 3:49:34 8:46 55.51

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