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Thu 17th Apr 2025 at 3:54pm by athlete_tucks

Run > General
  • Time
    9:24
  • Miles
    1.18
  • Min/mi
    7:58
  • Pacing
    19.7%
  • WAVA
    53.04
  • Stride(cm)
    119
  • Cals
    98
  • Cadence
    169
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    937
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 119/131bpm [934b/mi] 50cal 7.65/8.08mph
2) 0.56mi - 4:32(8:04/mi) 123/132bpm [993b/mi] 48cal 7.43/8.37mph
4:53 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 91 73-114 768 170 158-174 1/4
0.13 1:02 31 8:12 123 118-131 1009 170 168-172 1/1
0.19 1:32 29 7:49 120 115-125 937 170 168-172 1/0
0.25 2:01 29 7:42 119 115-123 916 170 166-172 1/0
0.31 2:29 29 7:41 123 123-123 944 168 168-168 0/1
0.38 2:59 30 7:54 124 123-124 981 167 166-168 1/2
0.44 3:28 29 7:51 125 125-126 982 168 166-168 4/1
0.50 3:57 29 7:36 124 124-125 943 168 166-170 2/3
0.56 4:25 28 7:33 123 122-125 928 168 166-170 1/0
0.63 4:54 28 7:33 124 122-124 937 168 166-172 1/5
0.69 5:22 28 7:29 126 125-126 943 169 168-170 5/2
0.75 5:49 27 7:20 126 125-127 923 169 168-170 4/2
0.81 8:23 2:34 +2:15 40:59 101 80-126 4139 167 120-176 2/4
0.88 9:05 42 11:08 119 112-127 1324 174 172-176 0/2
0.94 9:38 34 9:01 127 124-131 1146 173 170-178 1/1
1.00 10:07 29 7:46 127 126-127 987 173 172-174 0/6
1.06 10:39 31 8:17 126 125-126 1043 172 172-172 15/3
1.13 11:07 28 7:30 125 123-127 937 172 168-174 11/1
1.18 11:39 32 9:28 126 125-126 1193 171 168-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 8:07

  • Cadence Distribution

    169 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 170 1.2 9:23 7:57
    Walk 19.5 120 0 2:16 14:35:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 42.62% More
    800m 3:47 7:37 48.58% More
    1km 4:45 7:38 50.94% More
    Mile 10:03 10:03 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.72
    5km 26:14 8:27 53.13
    5M 43:26 8:41 52.20
    10km 54:41 8:48 51.71
    10M 1:30:34 9:03 51.18
    Half 2:00:34 9:12 50.69
    20M 3:08:49 9:26 50.54
    Mara 4:11:23 9:36 50.69

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