vmilman

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Recent Training
29th Apr	Treadmill	2.1mi	19:55
29th Apr	General	0mi	30:00
28th Apr	General	2.5mi	1:10:08
28th Apr	General	2.3mi	13:54
28th Apr	General	2.4mi	16:01

12 Month Benchmarks	Run	Bike
Mile	7:56	3:39
5k	25:16	13:30
5mi	42:03	23:50
10k	52:31	0
10mi	1:27:28	0
Half	1:55:11	0
20mi	3:14:35	0
Mara	4:43:50	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	PB	WB
13.1mi	4		1:53:23 59.84	1:54:24 59.86	1:44:07 66.38		1:47:55 65.90		1:44:07 7:57/mi	66.38
26.2mi	9	4:20:39 54.05	4:20:50 54.53		3:52:34 62.37	4:11:32 58.83	4:17:56 57.37	4:15:32 58.50	3:52:34 8:53/mi	62.37

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	4:15:32	58.50	26.2mi
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	4:17:56	57.37	26.2mi
6 Mar	Cambridge Half Marathon SB	1:47:55	65.90	13.1mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:11:32	58.83	26.2mi
23 May	Peterborough Marathon	4:19:39	56.42	26.2mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:52:34	62.37	26.2mi
14 Apr	Peterborough Marathon	3:58:50	60.14	26.2mi
3 Mar	Cambridge Half Marathon PB	1:44:07	66.38	13.1mi
20 Jan	Gloucester Marathon	3:55:15	61.05	26.2mi
2018		Result	WAVA	Distance
4 Mar	Cambridge Half Marathon SB	1:54:24	59.86	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	4:20:50	54.53	26.2mi
5 Mar	Cambridge Half Marathon SB	1:53:23	59.84	13.1mi
2016		Result	WAVA	Distance
23 Oct	Chelmsford Marathon SB	4:20:39	54.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	19	29	13	0	0	0	0	0	0	0	0	69
2025	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2025	95	94	119	127	0	0	0	0	0	0	0	0	435
2025	67	68	62	54	0	0	0	0	0	0	0	0	251
2024	21	32	19	18	21	25	17	23	14	18	6	8	221
2024	0	1.6	0	0	0	0	0	1.3	2	0	0	0	4.8
2024	53	81	89	94	67	79	86	103	86	109	101	87	1035
2024	41	59	55	55	58	70	61	70	55	89	58	58	728
2023	9	7	6	30	11	0	12	10	33	49	40	20	226
2023	0	0	0	0	0.7	3	0	1	0.3	0.4	2.1	0.9	8.3
2023	148	120	143	160	170	143	39	72	80	97	109	25	1305
2023	0	0	47	86	104	63	54	68	53	63	81	40	660
2022	10	1	3	10	0	25	0	14	2	0	0	6	70
2022	0	0	0	0	0	0	0.4	0.3	0	0	0	0	0.7
2022	152	116	159	107	130	95	102	156	85	131	107	80	1420
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	38	32	31	35	30	37	23	16	8	9	10	9	278
2021	0	0	0	0.7	3.8	1.9	1.6	0.5	0	0	0	0	8.4
2021	183	181	208	245	192	165	196	195	199	77	72	117	2032
2020	0	0	0	76	125	78	77	28	25	13	35	27	485
2020	240	153	127	113	134	179	171	191	91	145	163	120	1827
2019	216	152	228	125	216	189	181	194	211	137	196	203	2250
2018	140	79	86	103	93	117	104	158	82	116	108	212	1400
2017	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2017	154	107	131	124	61	102	93	160	147	114	120	57	1369
2017	0	0	0	0	12	0	0	0	0	0	0	24	36
2016	0	44	91	160	113	92	99	142	120	112	127	98	1197
2016	0	0	0	0	18	0	0	0	0	0	0	0	18

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
5mi, 45:52 Run - General 1.4mi, 11:06 Bike - General 2.3mi, 14:05 Bike - General	2.5mi, 29:36 Run - General 1.9mi, 11:40 Bike - General 1.1mi, 17:01 Walk - General 2.3mi, 12:46 Bike - General	13.3mi, 2:12:14 Run - General	-	-	5.2mi, 49:58 Run - General	2mi, 12:16 Bike - General 5.2mi, 46:33 Run - General 1.6mi, 9:36 Bike - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
2.5mi, 1:15:34 Walk - General 2.3mi, 12:20 Bike - General 2.3mi, 15:26 Bike - General	2.8mi, 1:11:53 Walk - General 4.9mi, 45:28 Run - General	13.4mi, 2:13:45 Run - General	4.9mi, 48:38 Run - General	1.3mi, 22:58 Walk - General 1.4mi, 24:46 Walk - General	4.1mi, 41:08 Run - General	4mi, 40:13 Run - General 1.6mi, 11:58 Bike - General 2mi, 11:09 Bike - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
2.3mi, 12:53 Bike - General 6mi, 58:19 Run - General 2.3mi, 12:27 Bike - General	-	6.1mi, 1:03:03 Run - General	-	5.9mi, 1:00:16 Run - General	4.8mi, 48:33 Run - General 2.3mi, 13:49 Bike - General 2.3mi, 13:28 Bike - General	3.3mi, 40:12 Run - General 1.5mi, 9:49 Bike - General 2.3mi, 14:11 Bike - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
3.4mi, 40:03 Run - General 2.3mi, 14:50 Bike - General 2.3mi, 14:11 Bike - General	2.7mi, 19:13 Bike - General 1.8mi, 11:35 Bike - General 1.5mi, 10:07 Bike - General 1.6mi, 10:09 Bike - General	3.1mi, 31:35 Run - General	26.5mi, 4:47:35 Run - General	2.5mi, 1:10:08 Walk - General 2.3mi, 13:54 Bike - General 2.4mi, 16:01 Bike - General	2.1mi, 19:55 Run - Treadmill 0mi, 30:00 Cross - General	-

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