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Sat 12th Apr 2025 at 7:57am by vmilman

Run > General
  • Time
    2:13:45
  • Miles
    13.39
  • Min/mi
    9:59
  • Pacing
    91.6%
  • WAVA
    55.96
  • Stride(cm)
    99
  • Cals
    1751
  • Watts
    327
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1391
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:25/mi) 121/133bpm [1261b/mi] 80cal 328/393W
2) 0.62mi - 6:19(10:10/mi) 133/137bpm [1352b/mi] 82cal 316/379W
3) 0.62mi - 6:04(9:46/mi) 135/138bpm [1319b/mi] 80cal 330/341W
4) 0.62mi - 6:04(9:45/mi) 136/140bpm [1326b/mi] 80cal 326/360W
5) 0.62mi - 6:00(9:40/mi) 138/140bpm [1334b/mi] 80cal 329/341W
6) 0.62mi - 6:00(9:40/mi) 139/141bpm [1343b/mi] 80cal 330/337W
7) 0.62mi - 6:03(9:44/mi) 138/140bpm [1344b/mi] 80cal 329/368W
8) 0.62mi - 6:17(10:06/mi) 138/141bpm [1394b/mi] 82cal 319/343W
9) 0.62mi - 6:11(9:57/mi) 138/141bpm [1374b/mi] 81cal 326/369W
10) 0.62mi - 6:02(9:43/mi) 139/143bpm [1350b/mi] 80cal 337/382W
11) 0.62mi - 7:04(11:23/mi) 134/143bpm [1525b/mi] 86cal 272/411W
12) 0.62mi - 6:11(9:58/mi) 140/142bpm [1395b/mi] 81cal 324/444W
13) 0.62mi - 6:08(9:52/mi) 139/141bpm [1372b/mi] 80cal 325/374W
14) 0.62mi - 6:06(9:50/mi) 140/143bpm [1376b/mi] 80cal 330/358W
15) 0.62mi - 6:24(10:18/mi) 140/144bpm [1442b/mi] 81cal 315/390W
16) 0.62mi - 6:14(10:02/mi) 142/145bpm [1424b/mi] 81cal 322/352W
17) 0.62mi - 6:07(9:50/mi) 144/146bpm [1416b/mi] 81cal 329/341W
18) 0.62mi - 6:09(9:53/mi) 146/148bpm [1443b/mi] 82cal 333/369W
19) 0.62mi - 6:10(9:56/mi) 145/148bpm [1441b/mi] 82cal 322/355W
20) 0.62mi - 6:10(9:56/mi) 146/148bpm [1450b/mi] 83cal 325/371W
21) 0.27mi - 2:47(10:19/mi) 146/148bpm [1506b/mi] 37cal 304/354W
22) 0.62mi - 6:08(9:52/mi) 149/151bpm [1470b/mi] 83cal 326/371W
23) 0.07mi - 37(9:16/mi) 151/153bpm [1398b/mi] 9cal 344/355W
6:29 6:19 6:04 6:04 6:00 6:00 6:03 6:17 6:11 6:02 7:04 6:11 6:08 6:06 6:24 6:14 6:07 6:09 6:10 6:10 2:47 6:08 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 10:25 121 69-133 1261 159 0-164 328 0-393 12/1
1.24 12:47 6:19 10:10 133 129-137 1352 158 0-168 316 0-379 4/5
1.86 18:51 6:04 9:46 135 133-138 1319 161 158-166 330 324-341 3/3
2.48 24:54 6:03 9:45 136 134-140 1326 161 156-168 326 316-360 1/4
3.10 30:54 6:00 9:40 138 136-140 1335 162 158-168 329 319-341 1/4
3.73 36:55 6:00 9:40 139 137-141 1343 162 160-170 330 324-337 2/4
4.35 42:57 6:02 9:44 138 136-140 1344 162 0-168 329 109-368 4/5
4.97 49:14 6:17 10:07 138 134-141 1396 161 114-170 318 148-343 3/4
5.59 55:24 6:10 9:56 138 134-141 1371 161 120-176 326 160-369 4/1
6.21 1:01:25 6:01 9:43 139 137-143 1350 162 158-168 337 310-382 5/4
6.83 1:08:28 7:03 11:23 134 122-143 1526 143 0-174 272 0-411 4/7
7.45 1:14:39 6:11 9:58 140 134-142 1395 162 0-174 324 0-444 5/4
8.07 1:20:47 6:08 9:53 139 136-141 1373 163 0-172 325 0-374 5/5
8.69 1:26:53 6:06 9:50 140 138-143 1376 165 160-172 330 321-358 5/3
9.31 1:33:16 6:23 10:18 140 134-144 1442 161 0-244 315 0-390 6/5
9.93 1:39:30 6:13 10:02 142 138-145 1424 162 0-174 322 0-352 7/5
10.55 1:45:35 6:06 9:50 144 140-146 1416 164 160-170 329 308-341 7/8
11.17 1:51:44 6:08 9:53 146 144-148 1443 164 158-170 333 316-369 8/3
11.79 1:57:54 6:10 9:56 145 139-148 1441 164 0-176 322 0-355 6/5
12.41 2:04:04 6:10 9:56 146 143-148 1450 163 0-174 325 0-371 6/8
12.68 2:06:50 2:46 10:19 146 143-148 1507 154 0-174 304 0-354 2/4
13.30 2:12:58 6:08 9:52 149 143-151 1470 166 160-172 326 306-371 7/7
13.37 2:13:35 37 +1 9:20 151 149-153 1409 167 164-170 344 337-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 10:21

  • Cadence Distribution

    163 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 163 13.2 2:10:46 9:53
    Walk 1.9 117 0.2 2:32 16:43
    Still 0.3 - - 26 -

  • Power Distribution

    327W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.04% More
    800m 4:47 9:37 45.06% More
    1km 5:59 9:38 47.57% More
    Mile 9:39 9:39 51.50% More
    5k 30:09 9:42 54.04% More
    5 miles 48:56 9:47 54.52% More
    10k 1:01:28 9:54 54.29% More
    10 miles 1:39:36 9:58 55.17% More
    Half 2:10:43 9:59 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 58.10
    5km 28:26 9:09 57.31
    5M 47:05 9:25 56.66
    10km 59:16 9:32 56.31
    10M 1:38:09 9:49 55.98
    Half 2:10:41 9:59 55.57
    20M 3:24:39 10:14 55.67
    Mara 4:32:28 10:24 56.00
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