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Mon 28th Apr 2025 at 8:04pm by vmilman

Walk > General
  • Time
    1:10:08
  • Miles
    2.53
  • Min/mi
    27:43
  • Stride(cm)
    60
  • Cals
    286
  • Cadence
    96
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    2071
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:22(27:57/mi) 75/87bpm [2097b/mi] 71cal 38/93rpm
2) 0.62mi - 16:35(26:42/mi) 74/84bpm [1976b/mi] 69cal 42/68rpm
3) 0.62mi - 17:58(28:54/mi) 75/93bpm [2168b/mi] 71cal 35/78rpm
4) 0.62mi - 17:01(27:23/mi) 75/84bpm [2054b/mi] 70cal 37/56rpm
5) 0.04mi - 1:12(27:08/mi) 75/78bpm [2035b/mi] 5cal 41/51rpm
17:22 16:35 17:58 17:01 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:55 71 64-77 1911 97 88-124 3/2
0.25 7:01 3:39 29:11 76 74-78 2218 95 82-104 3/1
0.38 10:35 3:34 28:31 73 69-77 2082 92 86-98 0/2
0.50 13:51 3:16 26:10 78 72-86 2041 101 94-186 1/2
0.63 17:27 3:36 28:47 75 69-81 2159 96 88-102 0/2
0.75 20:36 3:09 25:14 70 61-79 1767 98 92-108 1/2
0.88 23:43 3:07 24:56 72 65-76 1796 100 92-136 1/1
1.00 26:56 3:13 25:46 74 71-79 1907 96 88-102 1/2
1.13 30:00 3:04 24:33 75 69-80 1841 99 94-104 4/3
1.25 34:07 4:07 32:54 76 68-83 2500 95 80-102 1/3
1.38 37:58 3:51 30:48 75 66-86 2310 93 84-98 1/1
1.50 41:33 3:35 28:37 68 62-74 1946 91 86-98 2/0
1.63 45:34 4:02 32:13 77 60-92 2480 99 80-156 2/3
1.75 48:59 3:25 27:21 80 75-88 2188 95 88-108 1/0
1.88 52:15 3:15 26:01 75 72-81 1951 98 92-102 2/1
2.00 55:58 3:44 29:48 76 69-82 2265 96 82-104 1/1
2.13 59:23 3:25 27:21 74 65-80 2023 97 90-102 3/1
2.25 1:02:51 3:28 27:47 71 66-75 1972 94 82-104 3/1
2.38 1:06:00 3:09 25:12 76 70-84 1915 97 94-112 2/2
2.50 1:09:20 3:19 26:35 78 72-82 2074 93 84-98 0/1
2.53 1:10:09 49 27:37 77 75-78 2127 92 82-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Cadence Distribution

    96 avge / 186 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:41 More
    800m 12:27 25:03 More
    1km 15:35 25:04 More
    Mile 26:32 26:32 More
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