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Tue 29th Apr 2025 at 7:27pm by vmilman

Run > Treadmill
  • Time
    19:55
  • Miles
    2.05
  • Min/mi
    9:43
  • Pacing
    94.7%
  • WAVA
    53.45
  • Stride(cm)
    101
  • Cals
    259
  • Watts
    345
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1347
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 126/136bpm [1145b/mi] 66cal 341/370W
2) 0.62mi - 5:33(8:56/mi) 140/145bpm [1251b/mi] 73cal 347/367W
3) 0.62mi - 5:41(9:08/mi) 146/148bpm [1334b/mi] 78cal 342/353W
4) 0.33mi - 3:03(9:07/mi) 147/148bpm [1341b/mi] 42cal 341/353W
5:39 5:33 5:41 3:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 43 43 11:28 88 67-108 1009 154 90-168 320 110-355
0.13 1:17 34 9:09 122 109-128 1116 168 166-170 341 334-347
0.19 1:51 34 9:06 129 128-132 1174 168 164-170 341 336-353
0.25 2:26 34 9:08 131 131-132 1196 168 164-170 340 335-346
0.31 2:58 33 8:44 131 129-132 1144 170 166-172 356 340-363
0.38 3:30 32 8:33 133 132-134 1138 171 168-174 362 356-367
0.44 4:03 33 8:47 135 133-136 1185 171 168-174 352 340-364
0.50 4:36 33 8:49 133 132-134 1174 172 170-176 350 304-370
0.56 5:08 32 8:26 132 131-135 1114 174 170-176 365 363-368
0.63 5:40 32 8:29 136 135-136 1155 171 166-174 364 361-367
0.69 6:12 32 8:40 132 128-136 1144 168 164-172 355 342-364
0.75 6:45 33 8:40 129 127-137 1119 168 166-172 352 344-356
0.81 7:18 33 8:42 138 137-139 1202 167 164-172 353 344-362
0.88 7:52 34 9:05 139 138-139 1263 162 160-168 341 336-347
0.94 8:25 34 8:59 141 139-141 1267 163 162-166 345 341-347
1.00 8:59 34 9:00 142 140-143 1277 162 160-166 347 342-352
1.06 9:33 34 9:03 143 142-144 1294 163 160-166 344 340-348
1.13 10:07 34 9:08 144 143-145 1316 161 158-162 343 330-350
1.19 10:41 34 9:01 144 143-145 1298 163 160-166 347 336-351
1.25 11:15 34 9:04 144 143-145 1305 162 160-166 342 332-352
1.31 11:49 34 9:02 145 144-146 1310 160 158-164 343 338-350
1.38 12:23 34 9:08 146 144-147 1333 160 158-162 343 323-348
1.44 12:59 36 9:32 146 146-147 1391 159 156-162 330 322-338
1.50 13:33 34 9:06 147 146-148 1337 161 158-164 340 334-346
1.56 14:07 34 9:05 148 147-148 1345 161 158-164 344 341-346
1.63 14:41 34 9:03 147 146-148 1331 161 158-162 343 341-347
1.69 15:15 34 9:09 146 146-147 1335 160 158-162 343 338-347
1.75 15:49 34 9:04 146 146-147 1323 161 158-166 346 342-353
1.81 16:24 34 9:09 146 146-147 1335 159 158-160 343 333-349
1.88 16:58 34 9:07 146 146-147 1332 160 158-166 344 338-349
1.94 17:32 34 9:01 147 146-148 1326 163 158-164 341 337-347
2.00 18:06 34 9:05 146 146-147 1327 161 158-162 344 341-346
2.06 18:41 35 9:16 147 146-148 1363 161 158-164 339 328-348
2.13 19:15 34 9:03 148 147-148 1340 160 156-164 344 335-353
2.19 19:49 35 9:17 147 147-148 1366 159 156-162 335 324-344
2.20 19:55 6 9:10 148 147-148 1357 161 160-162 343 340-345

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 2.2 19:48 9:01
    Walk 0.6 108 0 7 3:43:31

  • Power Distribution

    345W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 42.28% More
    800m 4:17 8:38 50.18% More
    1km 5:24 8:42 52.69% More
    Mile 8:49 8:49 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.41
    5km 30:57 9:58 52.65
    5M 51:15 10:15 52.05
    10km 1:04:31 10:23 51.73
    10M 1:46:51 10:41 51.43
    Half 2:22:15 10:52 51.05
    20M 3:42:46 11:08 51.14
    Mara 4:56:35 11:19 51.45
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