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Fri 25th Apr 2025 at 7:19pm by vmilman

Bike > General
  • Time
    11:35
  • Miles
    1.81
  • Mph
    9.4
  • Cals
    105
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    695
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.81mi - 11:35(6:24/mi) 108/135bpm [691b/mi] 105cal
11:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.81 89 84-93 684 0/0
0.13 55 26 8.69 97 93-100 670 0/0
0.19 1:22 27 8.25 101 100-102 735 1/0
0.25 1:48 26 8.75 103 101-104 707 1/0
0.31 2:10 22 10.08 103 102-103 613 0/0
0.38 2:32 22 10.07 114 109-119 679 0/0
0.44 3:00 28 8.18 118 117-120 866 0/1
0.50 3:29 29 7.70 110 107-113 857 0/0
0.56 3:50 21 10.56 109 108-111 619 0/1
0.63 4:10 20 11.35 108 107-108 571 0/0
0.69 4:30 20 11.38 107 106-107 564 0/0
0.75 4:53 23 9.72 109 106-113 673 0/1
0.81 5:14 21 10.97 112 111-112 612 0/0
0.88 5:37 23 9.62 113 113-114 705 0/1
0.94 6:00 23 9.84 111 109-112 677 0/0
1.00 6:22 23 9.98 101 93-108 607 0/0
1.06 6:48 25 8.91 97 95-98 653 2/0
1.13 7:14 27 8.48 97 95-99 687 1/2
1.19 7:39 25 9.08 99 98-100 654 0/1
1.25 8:00 21 10.62 99 99-100 559 0/0
1.31 8:26 26 8.62 103 101-106 717 0/1
1.38 8:50 24 9.37 109 106-113 698 1/0
1.44 9:19 28 7.98 118 114-123 887 2/0
1.50 9:41 23 9.92 134 132-135 810 1/0
1.56 10:02 21 10.62 129 126-130 729 0/1
1.63 10:25 23 9.81 120 118-123 734 1/0
1.69 10:51 25 8.91 116 115-118 781 1/0
1.75 11:08 18 12.83 113 111-115 528 0/4
1.81 11:35 27 8.00 113 111-114 847 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:27 More
    800m 2:49 5:39 More
    1km 3:39 5:53 More
    Mile 6:09 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:54 7:05
    20km 1:29:17 7:11
    15 miles 1:48:59 7:16
    20 miles 2:27:50 7:24
    40km 3:06:08 7:29
    25 miles 3:07:17 7:29
    42km 3:16:01 7:31
    50 miles 6:30:29 7:49
    56 miles 7:20:20 7:52
    100 miles 13:34:08 8:08
    112 miles 15:18:03 8:12
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