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Wed 16th Apr 2025 at 8:45am by vmilman

Bike > General
  • Time
    11:09
  • Miles
    1.99
  • Mph
    10.7
  • Cals
    86
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    550
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.99mi - 11:09(5:37/mi) 99/108bpm [555b/mi] 86cal
11:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.47 84 71-93 595 0/0
0.13 51 24 9.24 93 93-94 604 0/0
0.19 1:16 25 9.02 96 95-97 639 1/0
0.25 1:37 21 10.53 99 98-100 564 1/0
0.31 1:59 22 10.17 102 101-104 602 1/0
0.38 2:17 17 12.89 98 95-100 456 1/0
0.44 2:36 19 11.89 97 95-98 489 0/1
0.50 2:54 19 11.99 96 96-97 480 1/0
0.56 3:14 19 11.57 95 95-95 492 0/0
0.63 3:33 19 11.91 98 95-99 494 1/0
0.69 3:50 18 12.85 99 98-99 462 0/0
0.75 4:08 18 12.59 98 97-99 467 1/0
0.81 4:24 16 14.09 99 99-99 422 0/1
0.88 4:40 16 14.12 101 101-102 429 1/1
0.94 4:56 16 13.77 99 98-100 431 0/0
1.00 5:24 28 8.18 94 93-96 690 1/0
1.06 5:53 30 7.63 104 99-106 818 1/0
1.13 6:20 27 8.41 106 106-107 756 0/1
1.19 6:39 19 11.93 108 107-108 543 1/0
1.25 6:58 18 12.20 107 107-107 526 0/1
1.31 7:17 20 11.31 107 106-107 567 0/1
1.38 7:41 24 9.38 103 102-104 659 1/1
1.44 8:03 22 10.24 100 98-106 586 0/1
1.50 8:22 19 11.93 98 97-99 493 0/0
1.56 8:40 18 12.35 97 97-97 471 1/1
1.63 9:00 19 11.78 100 98-101 509 1/1
1.69 9:19 20 11.49 104 102-105 543 1/0
1.75 9:38 19 11.74 104 103-104 531 1/3
1.81 9:58 19 11.64 103 102-104 531 1/1
1.88 10:17 20 11.45 103 101-104 540 0/0
1.94 10:37 20 11.20 100 99-101 536 0/0
1.99 11:09 32 5.83 93 86-101 957 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:20 4:41 More
    1km 2:56 4:43 More
    Mile 5:17 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:44 6:10
    20km 1:17:43 6:15
    15 miles 1:34:52 6:19
    20 miles 2:08:42 6:26
    40km 2:42:02 6:31
    25 miles 2:43:03 6:31
    42km 2:50:39 6:32
    50 miles 5:39:56 6:48
    56 miles 6:23:20 6:51
    100 miles 11:48:45 7:05
    112 miles 13:19:13 7:08
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