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Fri 11th Apr 2025 at 1:14pm by vmilman

Run > General

  • Time
    45:28
  • Miles
    4.93
  • Min/mi
    9:13
  • Pacing
    59.5%
  • WAVA
    57.74
  • Stride(cm)
    105
  • Cals
    647
  • Watts
    353
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1351
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 114/131bpm [1106b/mi] 72cal 330/368W
2) 0.41mi - 3:58(9:39/mi) 135/140bpm [1303b/mi] 53cal 319/384W
3) 0.62mi - 5:27(8:46/mi) 149/155bpm [1306b/mi] 79cal 357/453W
4) 0.62mi - 5:19(8:33/mi) 156/159bpm [1335b/mi] 81cal 374/447W
5) 0.62mi - 5:13(8:23/mi) 157/161bpm [1316b/mi] 81cal 374/506W
6) 0.62mi - 5:45(9:15/mi) 157/160bpm [1452b/mi] 87cal 342/451W
7) 0.36mi - 3:17(9:13/mi) 157/159bpm [1448b/mi] 49cal 346/462W
8) 0.62mi - 6:18(10:09/mi) 147/158bpm [1491b/mi] 85cal 312/393W
9) 0.38mi - 3:42(9:39/mi) 153/155bpm [1476b/mi] 53cal 331/369W
10) 0.05mi - 28(9:44/mi) 154/154bpm [1499b/mi] 7cal 351/356W
6:02 3:58 5:27 5:19 5:13 5:45 3:17 6:18 3:42 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 114 72-131 1104 163 0-168 330 0-368 3/4
1.03 9:59 3:58 9:39 135 121-140 1304 159 0-176 319 0-384 3/9
1.65 15:25 5:26 8:46 149 140-155 1306 164 0-174 357 0-453 6/4
2.27 20:43 5:18 8:33 156 150-159 1335 167 0-174 374 0-447 6/5
2.89 26:27 5:43 +1 9:14 157 147-161 1450 168 0-188 375 0-506 5/8
3.51 32:11 5:44 9:15 157 153-160 1452 156 0-174 342 0-451 9/7
3.87 35:27 3:16 9:14 157 153-159 1449 160 0-176 347 0-462 2/2
4.49 43:52 8:25 +1 13:34 147 112-158 1993 155 0-170 313 0-393 8/3
4.87 47:33 3:41 9:39 153 151-155 1476 163 82-170 331 170-369 2/3
4.92 48:01 28 +1 10:00 154 153-154 1539 168 168-170 351 346-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace
  • Cadence Distribution

    166 avge / 188 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 167 4.9 44:35 9:17
    Walk 6.2 105 0.1 3:00 42:45
    Still 0.0 - - 1 -
    Pause 1.1 - - 31 -
  • Power Distribution

    353W (506 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.26% More
    800m 4:12 8:26 51.34% More
    1km 5:15 8:27 54.25% More
    Mile 8:32 8:32 58.22% More
    5k 28:01 9:01 58.16% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 59.25
    5km 27:52 8:58 58.48
    5M 46:09 9:14 57.80
    10km 58:06 9:21 57.44
    10M 1:36:13 9:37 57.11
    Half 2:08:07 9:47 56.68
    20M 3:20:37 10:02 56.79
    Mara 4:27:06 10:12 57.12
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