Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:47am by vmilman

Run > General
  • Time
    31:35
  • Miles
    3.14
  • Min/mi
    10:04
  • Pacing
    96.2%
  • WAVA
    52.13
  • Stride(cm)
    98
  • Cals
    408
  • Watts
    319
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1346
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 124/133bpm [1267b/mi] 78cal 319/374W
2) 0.62mi - 6:14(10:02/mi) 133/135bpm [1335b/mi] 81cal 319/357W
3) 0.62mi - 6:18(10:08/mi) 135/142bpm [1367b/mi] 81cal 310/395W
4) 0.62mi - 6:12(9:59/mi) 138/139bpm [1379b/mi] 82cal 321/378W
5) 0.48mi - 4:55(10:10/mi) 138/141bpm [1403b/mi] 64cal 319/345W
6) 0.17mi - 1:35(9:17/mi) 142/146bpm [1318b/mi] 22cal 347/413W
6:21 6:14 6:18 6:12 4:55 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:21 6:21 10:13 124 94-133 1267 161 0-170 319 101-374 6/3
1.24 12:35 6:14 10:02 133 130-135 1336 162 158-170 319 283-357 3/7
1.86 18:52 6:17 10:07 135 126-142 1366 159 0-170 310 0-395 3/6
2.48 25:04 6:12 9:59 138 137-139 1378 162 156-168 321 275-378 4/3
2.97 29:59 4:55 10:10 138 137-141 1403 163 160-168 319 297-345 5/3
3.14 31:33 1:34 +1 9:19 142 140-146 1323 171 158-180 347 275-413 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.1 31:24 10:03
    Walk 0.5 109 0 10 11:50

  • Power Distribution

    319W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.96% More
    800m 4:54 9:52 43.94% More
    1km 6:10 9:55 46.21% More
    Mile 9:59 9:59 49.74% More
    5k 31:16 10:04 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.94
    5km 31:14 10:03 52.17
    5M 51:43 10:21 51.58
    10km 1:05:07 10:29 51.25
    10M 1:47:49 10:47 50.96
    Half 2:23:33 10:57 50.59
    20M 3:44:48 11:14 50.68
    Mara 4:59:18 11:25 50.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here