Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
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Sun 19th May
May 19
|
Mon 20th May
May 20
|
1.6mi ,
15:09
Run - General
1) 1km - 5:42(5:42/km) 111/119bpm [632b/km] 68cal 318/374W 2) 1km - 5:40(5:40/km) 117/121bpm [664b/km] 71cal 329/393W 3) 0.6km - 3:47(6:19/km) 116/119bpm [733b/km] 44cal 326/349W
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|
2.7mi ,
22:41
Run - General
1) 1km - 5:23(5:23/km) 120/130bpm [646b/km] 70cal 353/420W 2) 1km - 5:03(5:03/km) 129/133bpm [652b/km] 72cal 365/399W 3) 1km - 5:09(5:09/km) 124/131bpm [639b/km] 69cal 358/394W 4) 1km - 5:17(5:17/km) 120/128bpm [634b/km] 66cal 348/411W 5) 0.34km - 1:48(5:19/km) 123/125bpm [654b/km] 23cal 338/383W
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|
3.6mi ,
32:32
Run - General
1) 1km - 5:40(5:40/km) 110/123bpm [623b/km] 67cal 334/401W 2) 1km - 5:25(5:25/km) 117/120bpm [633b/km] 70cal 349/390W 3) 1km - 5:18(5:18/km) 116/120bpm [615b/km] 66cal 344/390W 4) 1km - 5:14(5:14/km) 112/116bpm [586b/km] 61cal 325/343W 5) 1km - 5:39(5:39/km) 115/119bpm [649b/km] 67cal 320/377W 6) 0.81km - 5:17(6:31/km) 113/121bpm [737b/km] 58cal 312/359W
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|
5.1mi ,
45:36
Run - General
1) 1km - 5:46(5:46/km) 112/122bpm [646b/km] 70cal 321/391W 2) 1km - 5:11(5:11/km) 119/126bpm [618b/km] 68cal 345/366W 3) 1km - 4:58(4:58/km) 122/127bpm [606b/km] 67cal 370/399W 4) 1km - 5:06(5:06/km) 118/122bpm [602b/km] 64cal 345/379W 5) 1km - 5:43(5:43/km) 115/122bpm [657b/km] 67cal 331/370W 6) 1km - 5:54(5:54/km) 118/121bpm [696b/km] 70cal 343/381W 7) 1km - 5:48(5:48/km) 114/117bpm [660b/km] 67cal 319/335W 8) 1km - 5:54(5:54/km) 112/118bpm [660b/km] 70cal 322/385W 9) 0.22km - 1:16(5:50/km) 111/112bpm [647b/km] 15cal 306/332W
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|
8.2mi ,
1:12:37
Run - General
1) 1km - 5:03(5:03/km) 117/133bpm [591b/km] 65cal 372/441W 2) 1km - 5:15(5:15/km) 128/134bpm [671b/km] 74cal 386/451W 3) 1km - 5:20(5:20/km) 125/132bpm [667b/km] 71cal 358/405W 4) 1km - 5:19(5:19/km) 124/130bpm [660b/km] 69cal 354/407W 5) 1km - 5:18(5:18/km) 120/126bpm [636b/km] 65cal 332/362W 6) 1km - 5:27(5:27/km) 120/123bpm [654b/km] 66cal 332/350W 7) 1km - 5:46(5:46/km) 120/123bpm [691b/km] 70cal 327/356W 8) 1km - 5:44(5:44/km) 117/121bpm [671b/km] 72cal 322/371W 9) 1km - 5:29(5:29/km) 118/122bpm [647b/km] 71cal 329/361W 10) 1km - 5:36(5:36/km) 118/123bpm [661b/km] 71cal 314/361W 11) 1km - 5:48(5:48/km) 120/125bpm [695b/km] 73cal 329/410W 12) 1km - 5:30(5:30/km) 119/123bpm [655b/km] 71cal 335/374W 13) 1km - 5:55(5:55/km) 117/124bpm [693b/km] 72cal 327/402W 14) 0.18km - 1:07(6:07/km) 115/116bpm [703b/km] 13cal 310/359W
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0.6mi ,
5:12
Run - General
1) 1km - 5:09(5:09/km) 117/127bpm [603b/km] 66cal 357/434W 2) 0.01km - 3(5:43/km) 127/127bpm [726b/km] 1cal 367/371W
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|
3.6mi ,
41:46
Run - General
1) 1km - 6:35(6:35/km) 103/110bpm [677b/km] 68cal 293/371W 2) 1km - 7:15(7:15/km) 106/110bpm [769b/km] 73cal 267/294W 3) 1km - 7:21(7:21/km) 107/113bpm [786b/km] 73cal 269/316W 4) 1km - 7:24(7:24/km) 103/108bpm [762b/km] 70cal 244/289W 5) 1km - 7:32(7:32/km) 102/110bpm [768b/km] 69cal 236/297W 6) 0.75km - 5:40(7:35/km) 106/116bpm [803b/km] 55cal 261/297W
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|
1.6mi ,
15:12
Run - General
1) 1km - 5:53(5:53/km) 119/137bpm [700b/km] 71cal 304/383W 2) 1km - 5:52(5:52/km) 133/138bpm [780b/km] 78cal 338/456W 3) 0.54km - 3:27(6:22/km) 135/138bpm [859b/km] 45cal 310/338W
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|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
4.6mi ,
39:50
Run - General
1) 1km - 5:35(5:35/km) 113/128bpm [630b/km] 67cal 337/394W 2) 1km - 5:20(5:20/km) 125/129bpm [666b/km] 73cal 363/387W 3) 1km - 5:10(5:10/km) 121/125bpm [626b/km] 68cal 356/390W 4) 1km - 5:18(5:18/km) 121/125bpm [641b/km] 67cal 351/394W 5) 1km - 5:33(5:33/km) 120/126bpm [665b/km] 68cal 343/408W 6) 1km - 5:12(5:12/km) 118/121bpm [613b/km] 63cal 346/361W 7) 1km - 5:25(5:25/km) 118/123bpm [639b/km] 66cal 340/433W 8) 0.41km - 2:19(5:39/km) 123/126bpm [694b/km] 29cal 340/382W
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|
5.1mi ,
49:53
Run - General
1) 1km - 6:16(6:16/km) 107/118bpm [671b/km] 72cal 323/434W 2) 1km - 5:48(5:48/km) 110/114bpm [638b/km] 69cal 327/380W 3) 1km - 5:26(5:26/km) 115/120bpm [625b/km] 67cal 329/356W 4) 1km - 5:38(5:38/km) 111/123bpm [625b/km] 67cal 343/385W 5) 1km - 6:42(6:42/km) 111/123bpm [744b/km] 72cal 288/390W 6) 1km - 6:35(6:35/km) 110/114bpm [724b/km] 72cal 301/355W 7) 1km - 6:12(6:12/km) 110/119bpm [682b/km] 69cal 291/355W 8) 1km - 6:03(6:03/km) 112/117bpm [678b/km] 66cal 300/395W 9) 0.2km - 1:11(5:50/km) 113/113bpm [658b/km] 13cal 296/326W
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|
5.1mi ,
42:52
Run - General
1) 1km - 5:29(5:29/km) 118/135bpm [647b/km] 69cal 360/449W 2) 1km - 5:06(5:06/km) 127/137bpm [649b/km] 70cal 372/415W 3) 1km - 5:06(5:06/km) 119/123bpm [608b/km] 65cal 343/380W 4) 1km - 5:05(5:05/km) 120/124bpm [609b/km] 64cal 386/423W 5) 1km - 5:14(5:14/km) 124/127bpm [649b/km] 68cal 372/412W 6) 1km - 5:31(5:31/km) 124/128bpm [684b/km] 70cal 356/413W 7) 1km - 5:13(5:13/km) 121/129bpm [632b/km] 66cal 337/397W 8) 1km - 5:20(5:20/km) 120/126bpm [641b/km] 68cal 336/438W 9) 0.15km - 47(5:18/km) 114/117bpm [605b/km] 10cal 307/322W
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|
5.1mi ,
44:40
Run - General
1) 1km - 5:48(5:48/km) 116/128bpm [673b/km] 71cal 330/392W 2) 1km - 5:21(5:21/km) 122/125bpm [653b/km] 70cal 341/369W 3) 1km - 5:16(5:16/km) 121/125bpm [637b/km] 67cal 335/354W 4) 1km - 5:16(5:16/km) 124/127bpm [653b/km] 68cal 342/361W 5) 1km - 5:29(5:29/km) 126/129bpm [691b/km] 72cal 345/380W 6) 1km - 5:42(5:42/km) 127/131bpm [724b/km] 73cal 339/384W 7) 1km - 5:30(5:30/km) 124/129bpm [683b/km] 67cal 322/350W 8) 1km - 5:32(5:32/km) 125/130bpm [691b/km] 69cal 332/424W 9) 0.13km - 45(5:42/km) 125/126bpm [713b/km] 9cal 307/312W
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|
3.6mi ,
40:27
Run - General
1) 1km - 7:01(7:01/km) 112/125bpm [786b/km] 75cal 257/332W 2) 1km - 7:15(7:15/km) 121/125bpm [877b/km] 79cal 264/323W 3) 1km - 7:44(7:44/km) 121/130bpm [935b/km] 84cal 242/369W 4) 1km - 7:37(7:37/km) 108/126bpm [822b/km] 74cal 232/360W 5) 1km - 6:41(6:41/km) 110/114bpm [735b/km] 72cal 264/360W 6) 0.79km - 4:10(5:17/km) 116/128bpm [614b/km] 52cal 371/516W
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|
7mi ,
1:07:16
Run - General
1) 1km - 6:01(6:01/km) 105/113bpm [632b/km] 68cal 328/382W 2) 1km - 5:40(5:40/km) 110/113bpm [624b/km] 68cal 335/357W 3) 1km - 5:41(5:41/km) 109/113bpm [619b/km] 67cal 348/372W 4) 1km - 5:31(5:31/km) 108/111bpm [596b/km] 63cal 340/381W 5) 1km - 6:19(6:19/km) 108/111bpm [682b/km] 70cal 323/379W 6) 1km - 5:58(5:58/km) 109/114bpm [650b/km] 67cal 307/342W 7) 1km - 5:46(5:46/km) 111/115bpm [640b/km] 66cal 312/358W 8) 1km - 5:43(5:43/km) 111/116bpm [635b/km] 64cal 317/371W 9) 1km - 6:14(6:14/km) 112/117bpm [699b/km] 69cal 304/360W 10) 1km - 6:29(6:29/km) 107/113bpm [694b/km] 74cal 282/306W 11) 1km - 6:39(6:39/km) 105/111bpm [698b/km] 72cal 280/338W 12) 0.19km - 1:14(6:34/km) 104/105bpm [682b/km] 13cal 270/283W
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|
1.6mi ,
14:21
Run - General
1) 1km - 5:25(5:25/km) 126/134bpm [683b/km] 72cal 324/407W 2) 1km - 5:30(5:30/km) 129/135bpm [710b/km] 75cal 339/409W 3) 0.55km - 3:26(6:17/km) 118/127bpm [741b/km] 40cal 343/395W
Add a comment
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
1.6mi ,
14:30
Run - General
1) 1km - 5:37(5:37/km) 102/110bpm [573b/km] 63cal 324/402W 2) 1km - 5:31(5:31/km) 110/114bpm [606b/km] 67cal 332/415W 3) 0.56km - 3:22(6:03/km) 111/116bpm [672b/km] 40cal 367/431W
Add a comment
|
1.6mi ,
13:54
Run - General
1) 1km - 5:22(5:22/km) 116/127bpm [622b/km] 67cal 326/387W 2) 1km - 5:17(5:17/km) 125/129bpm [661b/km] 71cal 353/426W 3) 0.55km - 3:15(5:53/km) 123/124bpm [723b/km] 41cal 367/414W
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|
3.6mi ,
42:07
Run - General
1) 1km - 6:36(6:36/km) 140/148bpm [925b/km] 91cal 282/372W 2) 1km - 7:32(7:32/km) 141/148bpm [1063b/km] 113cal 248/291W 3) 1km - 7:31(7:31/km) 143/147bpm [1075b/km] 115cal 270/310W 4) 1km - 7:30(7:30/km) 142/151bpm [1066b/km] 103cal 235/281W 5) 1km - 7:12(7:12/km) 150/152bpm [1080b/km] 115cal 246/290W 6) 0.76km - 5:46(7:32/km) 153/156bpm [1154b/km] 92cal 263/298W
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|
7mi ,
1:03:05
Run - General
1) 1km - 5:37(5:37/km) 109/119bpm [611b/km] 67cal 323/415W 2) 1km - 5:15(5:15/km) 116/120bpm [609b/km] 67cal 338/360W 3) 1km - 5:12(5:12/km) 118/123bpm [614b/km] 66cal 339/377W 4) 1km - 5:10(5:10/km) 120/124bpm [619b/km] 65cal 336/383W 5) 1km - 5:33(5:33/km) 124/128bpm [689b/km] 72cal 349/405W 6) 1km - 5:27(5:27/km) 123/126bpm [670b/km] 68cal 338/379W 7) 1km - 5:29(5:29/km) 121/127bpm [664b/km] 66cal 332/389W 8) 1km - 5:38(5:38/km) 120/124bpm [676b/km] 67cal 343/396W 9) 1km - 6:07(6:07/km) 120/123bpm [734b/km] 72cal 330/415W 10) 1km - 6:11(6:11/km) 118/120bpm [730b/km] 72cal 334/374W 11) 1km - 6:13(6:13/km) 116/123bpm [720b/km] 71cal 326/403W 12) 0.2km - 1:13(6:11/km) 116/119bpm [717b/km] 14cal 306/358W
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|
1.6mi ,
18:55
Run - General
1) 1km - 6:43(6:43/km) 127/138bpm [852b/km] 78cal 269/374W 2) 1km - 7:23(7:23/km) 123/137bpm [907b/km] 78cal 273/368W 3) 0.55km - 4:50(8:46/km) 114/116bpm [999b/km] 40cal 226/280W
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|
1.6mi ,
15:48
Run - General
1) 1km - 6:03(6:03/km) 112/118bpm [678b/km] 69cal 295/380W 2) 1km - 5:55(5:55/km) 113/125bpm [668b/km] 71cal 321/384W 3) 0.55km - 3:50(6:59/km) 103/108bpm [719b/km] 40cal 291/341W
Add a comment
|
1.6mi ,
13:50
Run - General
1) 1km - 5:21(5:21/km) 111/120bpm [593b/km] 64cal 325/392W 2) 1km - 5:09(5:09/km) 120/123bpm [617b/km] 69cal 368/411W 3) 0.6km - 3:21(5:36/km) 120/123bpm [672b/km] 42cal 354/383W
Add a comment
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
1.6mi ,
15:01
Run - General
1) 1km - 5:54(5:54/km) 122/130bpm [720b/km] 72cal 304/361W 2) 1km - 5:40(5:40/km) 135/140bpm [764b/km] 77cal 329/374W 3) 0.54km - 3:27(6:24/km) 140/142bpm [896b/km] 45cal 317/361W
Add a comment
|
1.6mi ,
14:14
Run - General
1) 1km - 5:23(5:23/km) 123/130bpm [663b/km] 69cal 323/427W 2) 1km - 5:27(5:27/km) 120/123bpm [654b/km] 71cal 353/414W 3) 0.56km - 3:24(6:08/km) 118/121bpm [723b/km] 41cal 339/386W
Add a comment
|
4.6mi ,
39:59
Run - General
1) 1km - 5:26(5:26/km) 113/126bpm [614b/km] 66cal 364/445W 2) 1km - 5:19(5:19/km) 124/132bpm [659b/km] 72cal 382/450W 3) 1km - 4:58(4:58/km) 120/124bpm [596b/km] 65cal 378/412W 4) 1km - 5:09(5:09/km) 121/127bpm [624b/km] 66cal 361/419W 5) 1km - 5:29(5:29/km) 117/126bpm [641b/km] 66cal 343/448W 6) 1km - 5:24(5:24/km) 113/118bpm [609b/km] 61cal 321/365W 7) 1km - 5:41(5:41/km) 112/117bpm [636b/km] 67cal 322/389W 8) 0.41km - 2:34(6:15/km) 112/116bpm [701b/km] 29cal 309/391W
Add a comment
|
9.3mi ,
1:25:42
Run - General
1) 1km - 5:28(5:28/km) 118/138bpm [645b/km] 70cal 367/457W 2) 1km - 5:15(5:15/km) 126/138bpm [661b/km] 71cal 358/430W 3) 1km - 5:12(5:12/km) 124/128bpm [644b/km] 68cal 337/388W 4) 1km - 5:07(5:07/km) 125/129bpm [640b/km] 67cal 333/350W 5) 1km - 5:33(5:33/km) 133/141bpm [737b/km] 77cal 331/428W 6) 1km - 5:44(5:44/km) 134/145bpm [769b/km] 79cal 359/470W 7) 1km - 5:20(5:20/km) 129/133bpm [688b/km] 69cal 345/418W 8) 1km - 5:20(5:20/km) 128/136bpm [682b/km] 68cal 346/427W 9) 1km - 8:48(8:48/km) 124/139bpm [1091b/km] 88cal 231/458W 10) 1km - 5:34(5:34/km) 125/131bpm [696b/km] 71cal 368/449W 11) 1km - 5:33(5:33/km) 122/128bpm [677b/km] 73cal 346/416W 12) 1km - 5:47(5:47/km) 121/128bpm [701b/km] 75cal 326/374W 13) 1km - 5:58(5:58/km) 119/121bpm [711b/km] 74cal 329/386W 14) 1km - 5:51(5:51/km) 117/123bpm [684b/km] 74cal 307/329W 15) 0.93km - 5:11(5:35/km) 122/127bpm [682b/km] 68cal 335/416W
Add a comment
|
3.6mi ,
44:53
Run - General
1) 1km - 6:47(6:47/km) 107/121bpm [725b/km] 69cal 262/352W 2) 1km - 7:58(7:58/km) 119/125bpm [949b/km] 80cal 230/328W 3) 1km - 7:53(7:53/km) 118/121bpm [929b/km] 75cal 244/283W 4) 1km - 7:53(7:53/km) 118/122bpm [930b/km] 69cal 231/271W 5) 1km - 7:56(7:56/km) 115/119bpm [912b/km] 69cal 226/252W 6) 0.81km - 6:26(7:56/km) 116/120bpm [919b/km] 60cal 251/291W
Add a comment
|
8.3mi ,
1:12:06
Run - General
1) 1km - 5:32(5:32/km) 117/127bpm [647b/km] 69cal 350/423W 2) 1km - 5:15(5:15/km) 122/127bpm [640b/km] 69cal 347/402W 3) 1km - 5:08(5:08/km) 121/126bpm [622b/km] 66cal 337/373W 4) 1km - 4:50(4:50/km) 125/135bpm [605b/km] 65cal 350/397W 5) 1km - 5:30(5:30/km) 128/133bpm [705b/km] 72cal 334/406W 6) 1km - 5:45(5:45/km) 129/139bpm [741b/km] 76cal 358/457W 7) 1km - 5:10(5:10/km) 126/132bpm [650b/km] 66cal 347/426W 8) 1km - 5:09(5:09/km) 127/139bpm [655b/km] 69cal 354/450W 9) 1km - 5:13(5:13/km) 130/134bpm [679b/km] 69cal 399/481W 10) 1km - 5:03(5:03/km) 128/138bpm [646b/km] 69cal 381/456W 11) 1km - 5:42(5:42/km) 124/135bpm [707b/km] 72cal 367/426W 12) 1km - 5:52(5:52/km) 119/126bpm [698b/km] 75cal 335/397W 13) 1km - 5:40(5:40/km) 116/124bpm [657b/km] 73cal 323/436W 14) 0.37km - 2:17(6:07/km) 116/122bpm [709b/km] 27cal 302/367W
Add a comment
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