Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 4:06pm by seanradford

Run > General
  • Time
    32:32
  • Miles
    3.61
  • Min/mi
    9:01
  • Pacing
    91.4%
  • WAVA
    53.74
  • Stride(cm)
    111
  • Cals
    389
  • Watts
    332
  • Cadence
    161
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1025
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 110/123bpm [623b/km] 67cal 334/401W
2) 1km - 5:25(5:25/km) 117/120bpm [633b/km] 70cal 349/390W
3) 1km - 5:18(5:18/km) 116/120bpm [615b/km] 66cal 344/390W
4) 1km - 5:14(5:14/km) 112/116bpm [586b/km] 61cal 325/343W
5) 1km - 5:39(5:39/km) 115/119bpm [649b/km] 67cal 320/377W
6) 0.81km - 5:17(6:31/km) 113/121bpm [737b/km] 58cal 312/359W
5:40 5:25 5:18 5:14 5:39 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 89 60-104 831 160 114-164 323 111-373 4/0
0.25 2:17 1:07 9:00 108 104-112 972 163 160-164 316 304-359 0/2
0.38 3:21 1:03 8:25 114 112-117 960 164 162-166 317 287-357 0/5
0.50 4:31 1:10 9:20 121 117-123 1129 163 162-164 377 358-401 5/0
0.63 5:42 1:12 9:33 117 116-120 1117 162 160-164 335 322-356 4/0
0.75 6:50 1:08 9:00 117 115-120 1053 164 158-168 338 297-362 2/1
0.88 7:54 1:04 8:30 120 119-120 1021 165 162-166 359 339-369 2/0
1.00 8:56 1:02 8:15 117 116-119 966 165 162-168 359 353-368 1/1
1.13 10:02 1:07 8:54 116 115-118 1032 164 162-166 370 358-390 3/0
1.25 11:09 1:07 8:53 116 115-118 1031 163 162-164 349 322-378 3/0
1.38 12:15 1:06 8:48 118 115-120 1038 164 162-166 359 339-383 2/0
1.50 13:20 1:06 8:44 119 117-120 1040 163 162-166 365 340-390 2/0
1.63 14:24 1:04 8:28 116 114-119 983 163 160-164 344 337-354 1/2
1.75 15:27 1:03 8:22 113 111-115 945 163 160-166 320 308-336 0/5
1.88 16:28 1:02 8:12 111 110-112 910 163 158-166 329 319-338 0/4
2.00 17:33 1:05 8:40 113 110-114 980 162 160-164 330 324-335 0/4
2.13 18:36 1:02 8:19 110 108-113 914 162 160-164 316 310-327 0/3
2.25 19:37 1:02 8:16 115 112-116 950 162 160-164 324 312-334 0/6
2.38 20:40 1:02 8:17 114 113-115 944 162 160-164 331 311-343 0/5
2.50 21:45 1:05 8:42 111 109-114 967 160 158-162 322 316-329 0/4
2.63 22:51 1:06 8:50 112 109-114 989 160 156-162 321 303-355 2/1
2.75 23:58 1:07 8:55 116 113-119 1035 160 156-162 321 294-377 0/2
2.88 25:03 1:05 8:41 116 113-119 1008 160 158-162 323 312-337 1/0
3.00 26:15 1:12 9:34 115 113-119 1099 158 156-164 314 288-346 1/1
3.13 27:26 1:11 9:25 116 114-119 1092 157 156-160 319 290-346 2/0
3.25 28:38 1:12 9:38 114 113-115 1099 156 154-158 333 309-359 5/0
3.38 29:58 1:20 10:43 116 109-121 1243 155 154-158 324 298-356 2/0
3.50 31:20 1:22 10:54 108 107-110 1178 154 152-158 299 284-314 3/0
3.61 32:31 1:11 11:01 112 108-114 1234 154 152-156 292 275-316 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:10
    11 2.1% 9:31

  • Cadence Distribution

    161 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.6 32:27 9:01
    Walk 0.1 114 0 2 5:14
    Still 0.1 - - 2 -

  • Power Distribution

    332W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.46% More
    800m 4:08 8:19 48.06% More
    1km 5:10 8:19 50.15% More
    Mile 8:23 8:23 52.43% More
    5k 27:14 8:46 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.65
    5km 27:45 8:56 53.93
    5M 45:57 9:11 53.09
    10km 57:51 9:19 52.69
    10M 1:35:48 9:35 52.63
    Half 2:07:33 9:44 51.91
    20M 3:19:44 9:59 52.53
    Mara 4:25:56 10:09 52.61
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