Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 11:32am by seanradford

Run > General
  • Time
    1:07:16
  • Miles
    6.95
  • Min/mi
    9:41
  • Pacing
    92.2%
  • WAVA
    51.06
  • Stride(cm)
    105
  • Cals
    761
  • Watts
    315
  • Cadence
    158
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1050
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 105/113bpm [632b/km] 68cal 328/382W
2) 1km - 5:40(5:40/km) 110/113bpm [624b/km] 68cal 335/357W
3) 1km - 5:41(5:41/km) 109/113bpm [619b/km] 67cal 348/372W
4) 1km - 5:31(5:31/km) 108/111bpm [596b/km] 63cal 340/381W
5) 1km - 6:19(6:19/km) 108/111bpm [682b/km] 70cal 323/379W
6) 1km - 5:58(5:58/km) 109/114bpm [650b/km] 67cal 307/342W
7) 1km - 5:46(5:46/km) 111/115bpm [640b/km] 66cal 312/358W
8) 1km - 5:43(5:43/km) 111/116bpm [635b/km] 64cal 317/371W
9) 1km - 6:14(6:14/km) 112/117bpm [699b/km] 69cal 304/360W
10) 1km - 6:29(6:29/km) 107/113bpm [694b/km] 74cal 282/306W
11) 1km - 6:39(6:39/km) 105/111bpm [698b/km] 72cal 280/338W
12) 0.19km - 1:14(6:34/km) 104/105bpm [682b/km] 13cal 270/283W
6:01 5:40 5:41 5:31 6:19 5:58 5:46 5:43 6:14 6:29 6:39 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 100 61-112 946 159 150-162 329 254-382 3/5
0.50 4:47 2:25 9:40 107 103-113 1035 158 154-162 346 298-374 8/4
0.75 7:10 2:23 9:33 110 107-113 1051 158 156-162 318 293-345 6/2
1.00 9:28 2:18 9:13 111 109-112 1023 159 156-162 333 315-349 2/3
1.25 11:45 2:17 9:07 110 107-113 1003 160 158-166 345 324-357 1/3
1.50 13:56 2:11 8:44 110 108-113 960 162 160-166 349 325-372 1/6
1.75 16:17 2:20 9:22 108 106-110 1011 161 158-162 349 339-367 5/2
2.00 18:31 2:14 8:57 108 103-110 967 160 158-162 333 302-361 0/12
2.25 20:40 2:09 8:37 109 103-111 940 162 160-164 363 344-381 2/3
2.50 23:02 2:22 9:26 109 106-111 1028 160 156-166 334 301-369 5/2
2.75 25:31 2:29 9:56 106 104-108 1053 158 156-160 323 299-356 5/1
3.00 28:05 2:34 10:17 109 106-111 1122 157 154-160 337 301-379 8/0
3.25 30:33 2:28 9:51 109 107-112 1074 158 156-160 298 284-325 2/4
3.50 32:56 2:23 9:32 107 103-113 1020 159 156-162 310 280-342 6/1
3.75 35:21 2:25 9:40 112 110-114 1083 159 156-164 307 297-341 1/3
4.00 37:34 2:13 8:50 111 107-115 981 161 158-166 311 287-328 3/6
4.25 39:57 2:24 9:36 111 107-115 1065 159 156-162 318 278-358 3/2
4.50 42:20 2:22 9:28 108 107-111 1023 158 156-160 299 281-344 0/6
4.75 44:32 2:12 8:49 110 109-112 970 160 158-164 306 289-331 2/4
5.00 46:57 2:26 9:42 114 110-116 1106 159 154-162 340 301-371 10/0
5.25 49:28 2:31 10:02 115 111-117 1154 157 154-160 305 273-353 1/4
5.50 51:56 2:28 9:53 110 108-112 1087 157 154-158 299 279-333 4/0
5.75 54:31 2:35 10:21 110 106-113 1139 155 152-158 294 265-312 2/1
6.00 57:10 2:38 10:33 106 104-109 1118 155 154-158 284 272-293 3/1
6.25 59:45 2:36 10:22 106 103-110 1100 155 152-158 276 269-297 2/2
6.50 1:02:24 2:38 10:34 104 100-106 1098 155 152-158 271 253-312 0/8
6.75 1:05:03 2:39 10:36 106 102-111 1124 155 152-158 291 259-338 7/2
6.95 1:07:15 2:12 10:58 106 103-111 1163 154 152-158 271 259-283 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:04
    12 2.3% 10:00
    10 1.6% 10:00

  • Cadence Distribution

    158 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 7 1:07:14 9:40
    Still 0.0 - - 1 -

  • Power Distribution

    315W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.23% More
    800m 4:19 8:40 46.11% More
    1km 5:30 8:50 47.14% More
    Mile 8:55 8:55 49.31% More
    5k 29:02 9:21 51.55% More
    5 miles 46:56 9:23 51.98% More
    10k 59:21 9:33 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.02
    5km 28:39 9:13 52.24
    5M 47:27 9:29 51.42
    10km 59:44 9:37 51.03
    10M 1:38:55 9:54 50.97
    Half 2:11:42 10:03 50.27
    20M 3:26:15 10:19 50.87
    Mara 4:34:36 10:29 50.95
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