Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 20th May 2024 at 6:36am by seanradford

Run > General
  • Time
    15:12
  • Miles
    1.58
  • Min/mi
    9:37
  • Pacing
    93.8%
  • WAVA
    47.98
  • Stride(cm)
    105
  • Cals
    194
  • Watts
    321
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1230
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 119/137bpm [700b/km] 71cal 304/383W
2) 1km - 5:52(5:52/km) 133/138bpm [780b/km] 78cal 338/456W
3) 0.54km - 3:27(6:22/km) 135/138bpm [859b/km] 45cal 310/338W
5:53 5:52 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 99 85-111 1076 159 156-160 299 272-310 2/0
0.13 1:19 39 10:18 117 112-118 1205 159 156-162 293 284-306 1/0
0.19 1:54 35 9:21 119 118-120 1113 160 158-162 285 276-308 0/1
0.25 2:31 37 9:48 121 120-122 1185 159 158-160 292 274-301 0/2
0.31 3:04 33 8:43 120 119-122 1046 160 158-160 277 268-292 0/4
0.38 3:36 33 8:41 119 119-120 1034 160 158-162 311 293-327 0/2
0.44 4:10 34 8:57 120 119-120 1074 159 158-162 322 312-338 0/2
0.50 4:44 34 9:03 120 120-122 1087 159 158-160 335 322-345 0/2
0.56 5:17 33 8:51 126 125-127 1116 160 158-162 338 330-350 0/2
0.63 5:55 38 10:05 130 127-137 1310 159 156-162 352 327-383 2/0
0.69 6:30 35 9:20 137 136-138 1278 160 156-162 323 306-366 0/2
0.75 7:06 36 9:33 135 134-136 1290 160 160-162 321 305-336 0/1
0.81 7:39 33 8:55 135 135-135 1203 159 158-160 337 310-353 0/1
0.88 8:13 34 9:04 134 133-135 1214 159 158-160 348 281-392 0/0
0.94 8:48 35 9:23 133 132-133 1249 159 158-160 351 327-382 1/0
1.00 9:24 36 9:33 133 132-133 1269 159 158-160 355 339-369 1/0
1.06 9:58 34 9:04 131 131-132 1187 160 158-162 367 321-456 0/1
1.13 10:33 35 9:16 131 131-131 1213 159 158-160 337 320-358 1/0
1.19 11:10 37 9:56 131 131-131 1302 158 158-160 314 311-321 2/0
1.25 11:49 39 10:25 131 131-132 1364 157 156-158 327 313-343 3/0
1.31 12:28 39 10:28 132 132-132 1381 158 156-160 310 297-334 1/0
1.38 13:06 38 10:01 131 131-132 1312 159 158-162 294 284-311 1/0
1.44 13:45 39 10:18 135 131-138 1391 158 156-160 315 301-324 1/0
1.50 14:23 38 10:09 138 137-138 1400 158 156-160 306 295-321 2/0
1.56 15:00 38 10:03 137 137-138 1377 159 158-160 321 303-338 2/0
1.58 15:12 12 11:45 137 137-138 1609 158 156-158 311 304-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:56

  • Cadence Distribution

    159 avge / 162 max Stride Length: 105cm

  • Power Distribution

    321W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.31% More
    800m 4:32 9:06 43.91% More
    1km 5:40 9:07 45.69% More
    Mile 9:13 9:13 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 46.93
    5km 31:08 10:01 48.07
    5M 51:33 10:19 47.33
    10km 1:04:54 10:27 46.97
    10M 1:47:28 10:45 46.91
    Half 2:23:05 10:55 46.27
    20M 3:44:03 11:12 46.83
    Mara 4:58:19 11:23 46.90
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