Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2024 at 10:33am by seanradford

Run > General
  • Time
    41:46
  • Miles
    3.57
  • Min/mi
    11:42
  • Pacing
    92.1%
  • WAVA
    41.41
  • Stride(cm)
    90
  • Cals
    408
  • Watts
    261
  • Cadence
    154
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    1222
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 103/110bpm [677b/km] 68cal 293/371W
2) 1km - 7:15(7:15/km) 106/110bpm [769b/km] 73cal 267/294W
3) 1km - 7:21(7:21/km) 107/113bpm [786b/km] 73cal 269/316W
4) 1km - 7:24(7:24/km) 103/108bpm [762b/km] 70cal 244/289W
5) 1km - 7:32(7:32/km) 102/110bpm [768b/km] 69cal 236/297W
6) 0.75km - 5:40(7:35/km) 106/116bpm [803b/km] 55cal 261/297W
6:35 7:15 7:21 7:24 7:32 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 89 65-104 904 156 152-158 312 284-371 1/4
0.25 2:33 1:16 10:11 107 104-109 1090 157 154-160 289 278-296 0/4
0.38 3:47 1:14 9:56 109 108-110 1082 156 154-158 300 288-310 0/6
0.50 5:06 1:19 10:31 106 104-109 1116 156 154-158 305 287-329 3/2
0.63 6:37 1:31 12:08 105 103-108 1274 155 152-158 276 254-333 3/2
0.75 8:03 1:27 11:32 107 103-110 1234 154 152-158 266 246-289 2/3
0.88 9:27 1:24 11:11 106 104-109 1185 155 150-158 259 252-271 1/2
1.00 10:50 1:22 10:59 108 106-109 1186 154 150-158 261 248-275 1/2
1.13 12:16 1:26 11:32 106 105-108 1222 154 152-158 280 274-291 3/0
1.25 13:55 1:39 13:09 105 102-107 1381 153 150-158 270 255-294 5/0
1.38 15:35 1:40 13:18 108 104-113 1436 152 148-160 275 247-300 5/2
1.50 16:57 1:22 11:00 106 103-112 1166 153 152-156 275 246-296 2/2
1.63 18:24 1:27 11:38 106 103-108 1233 153 150-156 267 253-281 2/1
1.75 19:51 1:27 11:33 108 105-109 1248 152 150-156 271 251-316 2/1
1.88 21:17 1:26 11:27 106 102-108 1213 154 152-156 251 218-280 2/3
2.00 22:50 1:34 12:29 105 102-108 1310 153 150-154 264 244-289 2/1
2.13 24:15 1:25 11:21 105 101-108 1192 153 150-156 242 228-262 0/3
2.25 25:41 1:25 11:23 102 98-104 1161 153 146-156 251 226-274 0/3
2.38 27:11 1:30 11:58 101 98-104 1208 153 150-156 235 229-241 1/2
2.50 28:45 1:35 12:36 104 100-107 1311 154 152-158 228 217-247 2/1
2.63 30:18 1:33 12:25 103 100-108 1278 153 150-158 232 225-244 1/2
2.75 31:42 1:24 11:11 105 100-110 1175 155 152-158 250 234-297 0/3
2.88 33:13 1:31 12:06 101 99-104 1223 153 150-156 251 225-268 2/2
3.00 34:50 1:37 12:54 98 95-101 1265 151 148-154 219 205-242 1/1
3.13 36:18 1:28 11:47 100 95-103 1178 152 150-154 230 216-262 1/1
3.25 37:53 1:35 12:41 103 101-108 1307 152 150-156 258 237-281 5/0
3.38 39:20 1:27 11:33 111 106-116 1282 154 152-158 276 258-297 3/0
3.50 40:55 1:36 12:45 104 101-107 1326 153 150-156 248 225-278 3/0
3.57 41:46 51 11:52 108 107-111 1282 154 152-156 265 256-286 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 12:14
    12 1.9% 12:38

  • Cadence Distribution

    154 avge / 160 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 153 3.6 41:36 11:42
    Walk 0.4 147 0 10 11:57

  • Power Distribution

    261W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.73% More
    800m 5:04 10:11 39.26% More
    1km 6:34 10:34 39.41% More
    Mile 10:50 10:50 40.60% More
    5k 36:05 11:37 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 40.58
    5km 36:03 11:36 41.52
    5M 59:41 11:56 40.88
    10km 1:15:09 12:06 40.56
    10M 2:04:27 12:27 40.51
    Half 2:45:42 12:39 39.96
    20M 4:19:28 12:58 40.44
    Mara 5:45:28 13:11 40.50
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