Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 2:48pm by seanradford

Run > General
  • Time
    42:52
  • Miles
    5.06
  • Min/mi
    8:28
  • Pacing
    94.3%
  • WAVA
    57.67
  • Stride(cm)
    117
  • Cals
    550
  • Watts
    358
  • Cadence
    163
  • BPM
    121
  • %MHR
    71
  • B/mi
    1028
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 118/135bpm [647b/km] 69cal 360/449W
2) 1km - 5:06(5:06/km) 127/137bpm [649b/km] 70cal 372/415W
3) 1km - 5:06(5:06/km) 119/123bpm [608b/km] 65cal 343/380W
4) 1km - 5:05(5:05/km) 120/124bpm [609b/km] 64cal 386/423W
5) 1km - 5:14(5:14/km) 124/127bpm [649b/km] 68cal 372/412W
6) 1km - 5:31(5:31/km) 124/128bpm [684b/km] 70cal 356/413W
7) 1km - 5:13(5:13/km) 121/129bpm [632b/km] 66cal 337/397W
8) 1km - 5:20(5:20/km) 120/126bpm [641b/km] 68cal 336/438W
9) 0.15km - 47(5:18/km) 114/117bpm [605b/km] 10cal 307/322W
5:29 5:06 5:06 5:05 5:14 5:31 5:13 5:20 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 100 67-124 893 162 158-166 352 304-399 4/4
0.50 4:24 2:10 8:39 128 124-135 1107 164 160-170 382 291-449 6/4
0.75 6:32 2:08 8:32 133 131-134 1134 164 162-168 371 341-415 5/1
1.00 8:35 2:03 8:13 130 118-137 1069 166 164-170 384 350-409 3/3
1.25 10:38 2:03 8:14 120 118-123 987 167 164-168 365 348-388 1/3
1.50 12:39 2:01 8:04 118 116-120 952 167 164-168 336 318-354 1/6
1.75 14:43 2:04 8:16 119 117-121 984 161 82-168 344 202-380 3/3
2.00 16:44 2:01 8:02 121 118-123 973 166 162-168 349 297-391 2/10
2.25 18:47 2:03 8:11 120 116-124 982 166 162-170 400 382-423 5/5
2.50 20:54 2:07 8:29 122 120-124 1035 163 160-166 394 375-411 4/2
2.75 22:58 2:05 8:18 123 120-127 1021 163 160-166 378 357-412 5/2
3.00 25:07 2:08 8:33 126 122-127 1077 163 162-164 376 352-412 7/3
3.25 27:14 2:07 8:27 126 122-127 1066 163 160-168 365 334-413 7/1
3.50 29:24 2:10 8:41 125 122-128 1085 162 160-164 350 329-387 4/0
3.75 31:43 2:19 9:17 121 117-122 1123 159 156-162 351 307-397 7/2
4.00 33:51 2:08 8:32 122 116-128 1042 160 156-162 346 324-397 4/2
4.25 35:54 2:03 8:11 121 116-129 990 160 158-162 327 315-341 0/8
4.50 37:55 2:01 8:03 120 116-122 966 162 160-162 331 305-356 0/7
4.75 40:01 2:06 8:24 118 115-121 992 161 160-164 329 308-377 2/6
5.00 42:20 2:19 9:16 121 116-126 1121 159 156-162 342 303-438 6/1
5.06 42:52 32 8:34 113 112-115 968 160 156-162 308 300-322 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:48
    11 2.2% 9:03

  • Cadence Distribution

    163 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 5 42:44 8:28
    Walk 0.3 82 0 7 8:02
    Still 0.0 - - 1 -

  • Power Distribution

    358W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.26% More
    800m 4:00 8:03 49.65% More
    1km 5:00 8:03 51.73% More
    Mile 8:08 8:08 54.08% More
    5k 25:53 8:20 57.81% More
    5 miles 42:14 8:27 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.22
    5km 25:34 8:14 58.54
    5M 42:20 8:28 57.63
    10km 53:18 8:35 57.19
    10M 1:28:15 8:50 57.13
    Half 1:57:30 8:58 56.35
    20M 3:04:00 9:12 57.02
    Mara 4:04:58 9:21 57.11
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