Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 2:50pm by seanradford

Run > General
  • Time
    39:50
  • Miles
    4.60
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    56.32
  • Stride(cm)
    116
  • Cals
    501
  • Watts
    349
  • Cadence
    161
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1036
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 113/128bpm [630b/km] 67cal 337/394W
2) 1km - 5:20(5:20/km) 125/129bpm [666b/km] 73cal 363/387W
3) 1km - 5:10(5:10/km) 121/125bpm [626b/km] 68cal 356/390W
4) 1km - 5:18(5:18/km) 121/125bpm [641b/km] 67cal 351/394W
5) 1km - 5:33(5:33/km) 120/126bpm [665b/km] 68cal 343/408W
6) 1km - 5:12(5:12/km) 118/121bpm [613b/km] 63cal 346/361W
7) 1km - 5:25(5:25/km) 118/123bpm [639b/km] 66cal 340/433W
8) 0.41km - 2:19(5:39/km) 123/126bpm [694b/km] 29cal 340/382W
5:35 5:20 5:10 5:18 5:33 5:12 5:25 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 88 54-102 809 159 156-162 360 293-393 3/1
0.25 2:21 1:12 9:35 111 102-128 1065 158 156-160 350 299-372 5/0
0.38 3:32 1:11 9:32 126 124-128 1201 159 158-160 370 344-394 6/0
0.50 4:36 1:04 8:29 125 122-126 1061 162 160-164 332 292-356 3/0
0.63 5:36 1:00 7:56 117 115-121 929 163 160-166 321 266-384 0/11
0.75 6:42 1:06 8:50 122 116-127 1078 160 158-162 377 361-386 4/0
0.88 7:47 1:06 8:44 127 125-129 1110 160 158-162 367 359-382 4/0
1.00 8:52 1:04 8:34 126 125-127 1079 162 160-164 356 336-382 4/0
1.13 9:54 1:03 8:23 125 123-127 1048 163 162-164 357 337-387 2/0
1.25 10:57 1:02 8:17 126 124-128 1044 163 162-166 355 343-364 1/0
1.38 11:57 1:00 8:03 122 120-125 983 163 160-164 365 353-381 1/1
1.50 12:59 1:02 8:14 123 120-125 1014 163 162-166 358 347-368 0/1
1.63 14:02 1:03 8:24 122 120-123 1025 163 160-164 352 339-365 1/1
1.75 15:04 1:02 8:15 122 119-123 1006 162 160-164 354 317-390 2/3
1.88 16:09 1:06 8:45 117 116-119 1023 160 158-162 348 319-373 2/1
2.00 17:14 1:05 8:37 119 119-121 1026 162 160-162 348 318-386 3/0
2.13 18:16 1:02 8:16 124 121-125 1024 162 160-162 350 334-381 1/1
2.25 19:21 1:05 8:37 120 116-125 1035 162 160-164 348 339-369 1/1
2.38 20:25 1:05 8:37 121 117-123 1042 162 160-162 370 349-394 2/0
2.50 21:29 1:04 8:29 120 118-123 1019 162 160-162 336 320-349 0/4
2.63 22:33 1:05 8:36 115 111-120 989 161 158-162 334 280-407 3/3
2.75 23:43 1:10 9:19 122 118-126 1136 158 156-162 357 329-408 4/0
2.88 24:51 1:08 9:06 122 120-125 1110 159 158-162 351 336-363 3/0
3.00 25:58 1:06 8:49 119 117-120 1050 159 156-160 336 323-349 1/0
3.13 27:03 1:05 8:43 119 117-120 1037 159 158-162 337 325-351 1/1
3.25 28:05 1:02 8:15 120 118-121 991 161 160-162 336 324-346 0/3
3.38 29:07 1:02 8:13 118 117-119 969 161 158-162 347 335-356 0/3
3.50 30:08 1:02 8:14 119 117-121 980 161 158-162 352 339-360 0/3
3.63 31:12 1:04 8:29 118 116-120 1001 161 158-162 346 341-355 0/3
3.75 32:17 1:05 8:41 118 116-120 1025 160 158-162 351 340-361 1/1
3.88 33:22 1:05 8:37 120 119-121 1033 160 158-162 336 332-340 1/1
4.00 34:28 1:07 8:53 119 117-120 1057 160 158-162 333 312-353 1/3
4.13 35:31 1:03 8:21 116 114-118 968 160 158-162 328 312-343 0/4
4.25 36:34 1:03 8:27 115 113-118 971 160 158-164 327 312-348 1/4
4.38 37:46 1:12 9:36 120 116-126 1153 159 156-164 375 329-433 6/0
4.50 38:52 1:06 8:48 124 122-126 1092 159 158-162 338 312-355 3/1
4.60 39:49 57 9:11 120 116-122 1102 159 152-162 335 297-348 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:23
    15 1.1% 8:28
    13 1.6% 9:07

  • Cadence Distribution

    161 avge / 166 max Stride Length: 116cm

  • Power Distribution

    349W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.06% More
    800m 4:04 8:10 48.96% More
    1km 5:06 8:13 50.71% More
    Mile 8:20 8:20 52.71% More
    5k 26:24 8:30 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.65
    5km 26:17 8:28 56.94
    5M 43:31 8:42 56.06
    10km 54:47 8:49 55.64
    10M 1:30:43 9:04 55.57
    Half 2:00:47 9:13 54.82
    20M 3:09:09 9:27 55.47
    Mara 4:11:50 9:37 55.55
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