Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 2:09pm by seanradford

Run > General
  • Time
    44:40
  • Miles
    5.05
  • Min/mi
    8:51
  • Pacing
    94.4%
  • WAVA
    55.20
  • Stride(cm)
    112
  • Cals
    566
  • Watts
    335
  • Cadence
    162
  • BPM
    123
  • %MHR
    72
  • B/mi
    1089
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 116/128bpm [673b/km] 71cal 330/392W
2) 1km - 5:21(5:21/km) 122/125bpm [653b/km] 70cal 341/369W
3) 1km - 5:16(5:16/km) 121/125bpm [637b/km] 67cal 335/354W
4) 1km - 5:16(5:16/km) 124/127bpm [653b/km] 68cal 342/361W
5) 1km - 5:29(5:29/km) 126/129bpm [691b/km] 72cal 345/380W
6) 1km - 5:42(5:42/km) 127/131bpm [724b/km] 73cal 339/384W
7) 1km - 5:30(5:30/km) 124/129bpm [683b/km] 67cal 322/350W
8) 1km - 5:32(5:32/km) 125/130bpm [691b/km] 69cal 332/424W
9) 0.13km - 45(5:42/km) 125/126bpm [713b/km] 9cal 307/312W
5:48 5:21 5:16 5:16 5:29 5:42 5:30 5:32 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 106 72-118 1010 159 72-164 309 87-390 4/3
0.50 4:39 2:16 9:05 123 118-128 1118 163 160-166 345 272-392 5/5
0.75 6:54 2:15 8:58 123 122-124 1103 163 160-166 338 309-369 7/1
1.00 9:04 2:10 8:42 122 120-125 1061 165 162-168 344 330-358 2/1
1.25 11:12 2:08 8:31 122 120-125 1040 166 164-168 342 326-356 0/3
1.50 13:16 2:04 8:15 121 118-124 998 167 164-170 326 317-341 0/5
1.75 15:25 2:09 8:37 122 119-125 1051 165 160-168 342 331-354 1/2
2.00 17:30 2:05 8:20 123 119-127 1024 163 160-166 326 293-353 2/9
2.25 19:37 2:07 8:30 122 119-125 1036 164 162-168 351 331-361 2/2
2.50 21:48 2:10 8:42 126 122-127 1096 164 162-166 348 334-360 2/1
2.75 23:58 2:10 8:41 126 122-128 1095 163 160-166 351 333-377 2/0
3.00 26:13 2:15 8:59 127 122-129 1140 162 160-164 346 335-380 4/0
3.25 28:29 2:16 9:03 125 121-129 1132 161 158-164 339 317-384 5/1
3.50 30:46 2:17 9:08 127 124-130 1161 161 158-162 332 313-357 4/0
3.75 33:04 2:18 9:12 127 124-131 1168 161 160-162 342 322-368 5/1
4.00 35:21 2:18 9:10 126 123-128 1156 160 156-162 330 318-350 4/0
4.25 37:33 2:11 8:45 122 120-125 1068 159 158-162 310 300-321 0/7
4.50 39:36 2:03 8:14 126 121-130 1037 161 158-162 331 317-341 0/7
4.75 41:45 2:09 8:37 121 118-126 1043 159 158-162 326 301-339 1/7
5.00 44:09 2:24 9:36 126 122-130 1210 156 154-158 335 305-424 8/1
5.05 44:39 30 9:16 125 125-126 1158 157 156-158 307 302-310 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:20

  • Cadence Distribution

    162 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5 44:35 8:50
    Walk 0.1 79 0 4 12:09

  • Power Distribution

    335W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.54% More
    800m 4:08 8:20 48.01% More
    1km 5:12 8:22 49.82% More
    Mile 8:25 8:25 52.25% More
    5k 27:03 8:42 55.32% More
    5 miles 44:06 8:49 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.72
    5km 26:41 8:35 56.09
    5M 44:12 8:50 55.20
    10km 55:39 8:57 54.77
    10M 1:32:09 9:13 54.71
    Half 2:02:41 9:22 53.97
    20M 3:12:08 9:36 54.61
    Mara 4:15:48 9:46 54.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here