WAVA
56.27%
Mile
7:59
5k
28:01
5M
47:11
10k
58:28
10M
1:39:10
Half
2:11:52
20M
3:42:43
Mara
4:54:17
750m
25:04

Little Nemo - Shut up knee! F45

Current Status


Doing the worst OT project - EVER!!! :-(

About Me


Sporadic runner due to injury, occasional cycling commuter, committed walker and new convert to open-water swimming :-)

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 km Serpentine Club Championship 4:29 7:13 55.1 Jul 2009 3
1 miles Serpentine Championship 1m 7:59 7:59 55.47 Jul 2007 3
3 km Serpentine Club Championship 3km 15:49 8:29 55.31 Jul 2007 2
2 miles Self Transcendence 2m 17:50 8:55 54.77 Jul 2011 2
5 km Serpentine Club Championship 5km 28:01 9:01 54.58 Jul 2007 4
5 miles London Heathside 5m 47:11 9:26 52.74 Mar 2007 1
10 km Brighton 10k 58:28 9:25 53.3 Nov 2006 6
10 miles Fred Hughes 10 1:39:10 9:55 51.47 Jan 2007 3
13.1 miles Fleet Half Marathon 2:11:52 10:04 51.29 Mar 2007 6
16 miles The Asics Kingston Breakfast Run 16 miles 3:01:30 11:21 47.11 Apr 2009 2
20 miles Finchley 20 3:42:43 11:08 47.61 Mar 2008 4
26.2 miles Berlin Marathon 4:54:17 11:14 48.47 Sep 2007 5

Annual Bests

Distance 2005 2006 2007 2008 2009 2011 2012
1 km 04:36 04:29 04:42
1 miles 07:59 08:02 08:29
3 km 15:49 16:28
2 miles 19:03 17:50
5 km 28:01 29:25 32:00
5 miles 47:11
10 km 58:28 1:02:22 1:01:44
10 miles 1:39:10 1:47:30 1:50:27
13.1 miles 2:28:25 2:11:52 2:24:44 2:16:04
16 miles 3:06:31 3:01:30
20 miles 3:49:30 3:47:03 3:42:43
26.2 miles 5:26:00 4:58:56 4:54:17 5:37:42 5:53:22

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