WAVA
56.27%
Mile
7:59
5k
28:01
5M
47:11
10k
58:28
10M
1:39:10
Half
2:11:52
20M
3:42:43
Mara
4:54:17
750m
25:04

Little Nemo - Shut up knee! F45

Current Status


Still battling on with physio on my knee

About Me


Sporadic runner due to injury, occasional cycling commuter, committed walker and new convert to open-water swimming :-)

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 km Serpentine Club Championship 4:29 7:13 55.1 Jul 2009 3
1 miles Serpentine Championship 1m 7:59 7:59 55.47 Jul 2007 3
3 km Serpentine Club Championship 3km 15:49 8:29 55.31 Jul 2007 2
2 miles Self Transcendence 2m 17:50 8:55 54.77 Jul 2011 2
5 km Serpentine Club Championship 5km 28:01 9:01 54.58 Jul 2007 4
5 miles London Heathside 5m 47:11 9:26 52.74 Mar 2007 1
10 km Brighton 10k 58:28 9:25 53.3 Nov 2006 6
10 miles Fred Hughes 10 1:39:10 9:55 51.47 Jan 2007 3
13.1 miles Fleet Half Marathon 2:11:52 10:04 51.29 Mar 2007 6
16 miles The Asics Kingston Breakfast Run 16 miles 3:01:30 11:21 47.11 Apr 2009 2
20 miles Finchley 20 3:42:43 11:08 47.61 Mar 2008 4
26.2 miles Berlin Marathon 4:54:17 11:14 48.47 Sep 2007 5

Annual Bests

Distance 2005 2006 2007 2008 2009 2011 2012
1 km 04:36 04:29 04:42
1 miles 07:59 08:02 08:29
3 km 15:49 16:28
2 miles 19:03 17:50
5 km 28:01 29:25 32:00
5 miles 47:11
10 km 58:28 1:02:22 1:01:44
10 miles 1:39:10 1:47:30 1:50:27
13.1 miles 2:28:25 2:11:52 2:24:44 2:16:04
16 miles 3:06:31 3:01:30
20 miles 3:49:30 3:47:03 3:42:43
26.2 miles 5:26:00 4:58:56 4:54:17 5:37:42 5:53:22

JMJ Old Croc Referee Girlie Hills of Death (HOD) Papa G ChrisHB Paul Jackson McGoohan _andy LucyG Trin idio LittlePirate stuart little toffeenose Night-owl pedroscalls FenlandRunner Mrs Jigs (Luverlylegs) Pou Pou Lephôôk DazTheSlug northernslowcoach oi you
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