-
Races
89 -
Miles
5546 -
Miles
27 -
Miles
1600 -
Miles
4062 -
WAVA
60.92% -
Mile
8:54 -
5k
24:36 -
5M
53:06 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me | |
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Getting there...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Dog tetris | Dec 2023 |
A French trail run | Oct 2022 |
Albie won a prize! | Jul 2022 |
Interesting job options to consider | Jun 2022 |
parkrun dog | Feb 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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Gym | 0mi | 20:00 |
13th Mar
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General | 0.6mi | 13:50 |
12th Mar
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General | 2.7mi | 1:19:40 |
12th Mar
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General | 1.6mi | 54:47 |
11th Mar
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General | 1.6mi | 36:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:22 | 4:16 |
5k | 33:10 | 15:50 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Connections (Only Connect fans) |
Woof! Bark! And also Whiiiiiiiiiine. |
Things you want to say but can't |
Buddies (19) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:54 48.67 | 8:54
8:54/mi
|
48.67 | ||||||||||||
2mi | 2 | 18:38 50.77 | 18:38
9:19/mi
|
50.77 | ||||||||||||
5km | 38 | 28:10 52.99 | 24:38 60.84 | 24:36 60.92 | 25:31 59.01 | 27:13 55.61 | 27:44 55.25 | 28:25 55.17 | 26:00 60.84 | 28:48 55.46 | 24:36
7:55/mi
|
60.92 | ||||
3.4mi | 4 | 31:43 51.40 | 31:43
9:18/mi
|
51.40 | ||||||||||||
5mi | 4 | 53:06 49.07 | 53:06
10:37/mi
|
49.07 | ||||||||||||
5.7mi | 3 | 52:51 54.14 | 56:42 50.84 | 53:21 54.91 | 52:51
9:16/mi
|
54.91 | ||||||||||
5.9mi | 5 | 50:42 56.84 | 52:22 55.29 | 57:06 50.97 | 54:03 54.16 | 50:42
8:36/mi
|
56.84 | |||||||||
6mi | 1 | 57:13 51.49 | 57:13
9:32/mi
|
51.49 | ||||||||||||
10km | 13 | 1:02:19 48.21 | 54:17 55.99 | 56:28 54.37 | 57:30 54.41 | 1:14:34 42.60 | 57:51 55.37 | 1:09:07 47.20 | 54:17
8:44/mi
|
55.99 | ||||||
8mi | 1 | 1:16:47 51.58 | 1:16:47
9:36/mi
|
51.58 | ||||||||||||
10mi | 3 | 1:31:40 54.48 | 1:31:40
9:10/mi
|
54.48 | ||||||||||||
13.1mi | 6 | 2:30:38 42.98 | 2:22:24 45.58 | 2:05:05 52.44 | 2:17:50 47.81 | 2:31:35 44.53 | 4:00:45 28.48 | 2:05:05
9:33/mi
|
52.44 | |||||||
14mi | 3 | 2:25:37 48.33 | 2:24:33 48.91 | 2:35:42 46.51 | 2:24:33
10:20/mi
|
48.91 | ||||||||||
26.2km | 1 | 2:49:02 48.80 | 2:49:02
10:23/mi
|
48.80 | ||||||||||||
26.2mi | 2 | 5:46:21 39.22 | 4:55:13 46.23 | 4:55:13
11:16/mi
|
46.23 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Fetch Virtual Weekend 10k SB | 1:09:07 | 47.20 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile PB | 53:06 | 49.07 | 5mi |
23 May | Fetch Virtual Weekend 5 Mile | 54:32 | 47.78 | 5mi |
16 May | Fetch Virtual Weekend 5 Mile | 55:55 | 46.60 | 5mi |
8 Feb | Newcastle parkrun SB | 28:48 | 55.46 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Newcastle parkrun SB | 26:00 | 60.84 | 5km |
6 Oct | Kielder 10k SB | 57:51 | 55.37 | 10km |
29 Sep | Newcastle parkrun | 26:08 | 59.99 | 5km |
11 Aug | gateshead trail 10k | 58:36 | 54.66 | 10km |
7 Jul | Leamington parkrun | 0.00 | 5km | |
9 Jun | Blaydon Race SB | 53:21 | 54.91 | 5.7mi |
10 Mar | Newcastle parkrun | 26:38 | 58.86 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Newcastle parkrun SB | 28:25 | 55.17 | 5km |
7 Oct | Kielder 10k SB | 1:14:34 | 42.60 | 10km |
24 Jun | Big Five Half Marathon SB | 4:00:45 | 28.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 56:42 | 50.84 | 5.7mi |
2015 | Result | WAVA | Distance | |
4 Oct | Kielder Half SB | 2:31:35 | 44.53 | 13.1mi |
15 Aug | Gateshead trail run | 1:00:57 | 51.33 | 10km |
19 Jul | Northumberland Coastal Run SB | 2:35:42 | 46.51 | 14mi |
17 Jul | Northern Frontrunners LGBT 5k Run | 34:48 | 44.03 | 5km |
9 Jun | Blaydon Race PB | 52:51 | 54.14 | 5.7mi |
9 May | Lakeland Trail Series - Staveley | 1:38:12 | 31.86 | 10km |
18 Apr | Newcastle parkrun SB | 27:44 | 55.25 | 5km |
12 Apr | BM 10k SB | 57:30 | 54.41 | 10km |
5 Apr | North Tyneside 10K | 58:03 | 53.89 | 10km |
17 Jan | Newcastle parkrun | 31:14 | 49.06 | 5km |
3 Jan | Newcastle parkrun | 28:31 | 53.73 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 54:03 | 54.16 | 5.9mi |
25 May | newcastle parkrun SB | 27:13 | 55.61 | 5km |
18 May | Newcastle parkrun | 27:24 | 55.24 | 5km |
11 May | Newcastle parkrun | 34:53 | 43.39 | 5km |
7 May | Tyne Bridge Harriers Summer Grand Prix (2) PB | 18:38 | 50.77 | 2mi |
4 May | newcastle parkrun | 27:53 | 54.28 | 5km |
27 Apr | Newcastle parkrun | 28:07 | 53.83 | 5km |
20 Apr | Newcastle parkrun | 27:14 | 55.58 | 5km |
13 Apr | newcastle parkrun | 35:10 | 43.04 | 5km |
6 Apr | newcastle parkrun | 28:34 | 52.98 | 5km |
2 Apr | Tyne Bridge Harriers Summer Grand Prix (1) | 20:14 | 46.75 | 2mi |
30 Mar | Newcastle parkrun | 28:03 | 53.96 | 5km |
23 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
16 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
9 Mar | newcastle parkrun | 28:46 | 52.62 | 5km |
2 Mar | Newcastle parkrun | 29:55 | 50.59 | 5km |
16 Feb | newcastle parkrun | 31:15 | 48.44 | 5km |
9 Feb | newcastle parkrun | 34:33 | 43.81 | 5km |
19 Jan | newcastle parkrun | 34:09 | 44.32 | 5km |
5 Jan | newcastle parkrun | 31:36 | 47.90 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | north east fetcheveryone 1 mile challenge PB | 8:54 | 48.67 | 1mi |
22 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
9 Jun | Blaydon Race SB | 57:06 | 50.97 | 5.9mi |
15 Apr | Brighton Marathon PB | 4:55:13 | 46.23 | 26.2mi |
3 Mar | Newcastle parkrun SB | 25:31 | 59.01 | 5km |
8 Jan | Run for Bob | 0.00 | 7.5mi | |
2011 | Result | WAVA | Distance | |
24 Dec | Brighton & Hove parkrun | 25:44 | 58.51 | 5km |
17 Dec | Saltwell 10K | 58:53 | 52.14 | 10km |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 56:28 | 54.37 | 10km |
18 Sep | Great North Run Half Marathon SB | 2:17:50 | 47.81 | 13.1mi |
10 Sep | Marathon du Medoc SB | 5:46:21 | 39.22 | 26.2mi |
7 Aug | Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 11:58 / 1:07:23 / 29:55 | 0.00 | 0.4km/20km/5km |
17 Jul | Northumberland Coastal Run PB | 2:24:33 | 48.91 | 14mi |
11 Jun | Newcastle parkrun | 26:17 | 57.02 | 5km |
9 Jun | Blaydon Race SB | 52:22 | 55.29 | 5.9mi |
30 Apr | Newcastle parkrun | 25:50 | 58.01 | 5km |
2 Apr | Newcastle parkrun | 27:29 | 54.53 | 5km |
22 Jan | Newcastle parkrun PB | 24:36 | 60.92 | 5km |
8 Jan | Newcastle parkrun | 25:36 | 58.54 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 2:16:00 | 36.90 | 10mi |
20 Nov | Newcastle parkrun SB | 24:38 | 60.84 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 57:13 | 51.49 | 6mi |
3 Oct | Kilomathon - Scotland PB | 2:49:02 | 48.80 | 26.2km |
19 Sep | Great North Run PB | 2:05:05 | 52.44 | 13.1mi |
12 Sep | Para's 10 | 1:36:22 | 51.83 | 10mi |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:31:40 | 54.48 | 10mi |
18 Jul | Northumberland Coastal Run SB | 2:25:37 | 48.33 | 14mi |
7 Jul | Tynedale 10K PB | 54:17 | 55.99 | 10km |
9 Jun | Blaydon Race PB | 50:42 | 56.84 | 5.9mi |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:16:47 | 51.58 | 8mi |
16 May | aaa adventure challenge 10k Run / Swim / Obstacle | / 1:08:59 | 0.00 | 50metres/10km |
20 Mar | Newcastle Parkrun | 25:32 | 58.46 | 5km |
13 Feb | Newcastle Parkrun | 26:33 | 56.22 | 5km |
23 Jan | Newcastle Parkrun | 28:21 | 52.65 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Blyth Sands Race | 52:18 | 46.46 | 5mi |
14 Nov | Brighton & Hove parkrun SB | 28:10 | 52.99 | 5km |
2008 | Result | WAVA | Distance | |
28 Jul | Jesmond Dene Handicap Race 4 | 34:30 | 47.25 | 3.41mi |
23 Jun | Jesmond Dene Handicap Race 3 PB | 31:43 | 51.40 | 3.41mi |
15 Jun | BUPA Great Womens Run | 54:26 | 55.38 | 10km |
9 Jun | Blaydon Race | 59:58 | 47.67 | 5.9mi |
26 May | Jesmond Dene Handicap Race 2 | 33:48 | 48.23 | 3.41mi |
5 May | Jesmond Dene Handicap Race | 34:49 | 46.82 | 3.41mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:22:24 | 45.58 | 13.1mi |
17 Jun | BUPA Great Women's Run SB | 1:02:19 | 48.21 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:30:38 | 42.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 65 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2024 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 92 | 84 | 100 | 109 | 85 | 73 | 89 | 97 | 69 | 104 | 64 | 60 | 1027 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.8 | 0 | 0 | 0 | 3.7 |
2023 | 3 | 19 | 30 | 19 | 39 | 6 | 2 | 0 | 0 | 1 | 5 | 0 | 124 |
2023 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 111 | 96 | 127 | 96 | 106 | 95 | 86 | 80 | 93 | 74 | 71 | 75 | 1112 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.8 | 0 | 0 | 0 | 0 | 3 |
2022 | 13 | 4 | 3 | 16 | 33 | 32 | 15 | 29 | 46 | 0 | 3 | 3 | 197 |
2022 | 0 | 0 | 32 | 0 | 4 | 5 | 0 | 0 | 0 | 4 | 3 | 0 | 47 |
2021 | 4 | 10 | 38 | 94 | 115 | 115 | 113 | 130 | 95 | 94 | 90 | 86 | 984 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 1.3 |
2021 | 33 | 30 | 25 | 4 | 2 | 14 | 16 | 21 | 6 | 7 | 6 | 5 | 169 |
2021 | 0 | 4 | 0 | 6 | 15 | 0 | 0 | 6 | 6 | 17 | 6 | 0 | 59 |
2020 | 8 | 5 | 35 | 81 | 59 | 62 | 51 | 26 | 38 | 63 | 48 | 20 | 496 |
2020 | 36 | 41 | 15 | 21 | 49 | 65 | 46 | 61 | 54 | 65 | 70 | 48 | 571 |
2020 | 10 | 13 | 24 | 17 | 29 | 33 | 86 | 60 | 35 | 10 | 0 | 0 | 319 |
2019 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 14 | 50 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 65 | 74 | 48 | 48 | 24 | 22 | 27 | 13 | 11 | 1 | 15 | 39 | 386 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 62 | 72 | 90 | 28 | 6 | 275 |
2018 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
2017 | 0 | 7 | 13 | 10 | 41 | 39 | 5 | 1 | 6 | 6 | 4 | 0 | 131 |
2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 19 | 37 | 3 | 67 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
2013 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 19 | 9 | 11 | 10 | 522 |
2012 | 19 | 0 | 0 | 0 | 27 | 5 | 17 | 55 | 0 | 17 | 0 | 0 | 139 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 25:37(25:37/mi) 66/85bpm [1691b/mi] 74cal 37/112rpm 2) 0.3mi - 7:51(26:08/mi) 79/90bpm [2065b/mi] 19cal 38/78rpm Add a comment
|
Split Summary
=== 1) 1mi - 24:14(24:14/mi) 87/110bpm [2108b/mi] 108cal 35/105rpm 2) 0.81mi - 22:06(27:20/mi) 105/118bpm [2869b/mi] 103cal 30/61rpm Add a comment
|
Split Summary
=== 1) 1mi - 25:42(25:42/mi) 103/124bpm [2647b/mi] 125cal 35/100rpm 2) 0.71mi - 16:17(23:06/mi) 111/127bpm [2564b/mi] 83cal 42/88rpm Add a comment
Split Summary
=== 1) 0.65mi - 16:46(25:42/mi) 106/128bpm [2724b/mi] 91cal 33/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 25:21(25:21/mi) 99/115bpm [2510b/mi] 116cal 33/77rpm 2) 0.55mi - 14:39(26:34/mi) 101/117bpm [2683b/mi] 64cal 35/76rpm Add a comment
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Split Summary
=== 1) 1mi - 23:50(23:50/mi) 96/118bpm [2288b/mi] 106cal 40/60rpm 2) 1mi - 27:53(27:53/mi) 97/122bpm [2705b/mi] 114cal 29/74rpm 3) 0.92mi - 23:28(25:28/mi) 108/140bpm [2751b/mi] 108cal 39/79rpm Add a comment
Split Summary
=== 1) 1mi - 25:39(25:39/mi) 93/110bpm [2386b/mi] 110cal 34/79rpm 2) 0.76mi - 21:56(28:50/mi) 92/111bpm [2652b/mi] 90cal 29/72rpm Add a comment
|
Split Summary
=== 1) 1mi - 24:13(24:13/mi) 92/112bpm [2228b/mi] 112cal 36/75rpm 2) 0.59mi - 14:16(24:00/mi) 107/124bpm [2568b/mi] 71cal 36/71rpm Add a comment
|
Split Summary
=== 1) 1mi - 26:09(26:09/mi) 96/117bpm [2511b/mi] 114cal 34/63rpm 2) 1mi - 24:28(24:28/mi) 103/123bpm [2520b/mi] 109cal 39/80rpm 3) 1mi - 26:52(26:52/mi) 106/137bpm [2849b/mi] 125cal 34/76rpm 4) 0.21mi - 5:42(26:42/mi) 103/113bpm [2750b/mi] 23cal 36/56rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 25:07(25:07/mi) 91/107bpm [2285b/mi] 112cal 36/90rpm 2) 0.72mi - 23:22(32:16/mi) 90/108bpm [2904b/mi] 91cal 26/79rpm Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 26:19(26:19/mi) 100/114bpm [2632b/mi] 119cal 35/72rpm 2) 0.47mi - 11:16(23:56/mi) 111/126bpm [2656b/mi] 55cal 41/64rpm Add a comment
Split Summary
=== 1) 0.76mi - 23:39(30:58/mi) 94/109bpm [2910b/mi] 100cal 27/75rpm Add a comment
|
-
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Split Summary
=== 1) 0.71mi - 18:43(26:29/mi) 108/125bpm [2860b/mi] 98cal 32/65rpm Add a comment
|
Split Summary
=== 1) 1mi - 21:45(21:45/mi) 115/136bpm [2502b/mi] 121cal 42/115rpm 2) 0.58mi - 14:54(25:35/mi) 120/135bpm [3071b/mi] 78cal 34/59rpm Add a comment
|
Split Summary
=== 1) 1mi - 25:17(25:17/mi) 99/114bpm [2503b/mi] 110cal 35/64rpm 2) 1mi - 26:09(26:09/mi) 102/124bpm [2667b/mi] 108cal 32/77rpm 3) 1mi - 28:08(28:08/mi) 107/126bpm [3010b/mi] 124cal 34/79rpm 4) 0.01mi - 41(1:32:12/mi) 102/104bpm [9405b/mi] 2cal 2/44rpm Add a comment
Split Summary
=== 1) 1mi - 26:38(26:38/mi) 98/111bpm [2611b/mi] 120cal 31/65rpm 2) 0.7mi - 24:36(35:13/mi) 99/120bpm [3487b/mi] 99cal 21/80rpm Add a comment
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Split Summary
=== 1) 0.8mi - 19:25(24:21/mi) 95/113bpm [2314b/mi] 88cal 33/79rpm Add a comment
Split Summary
=== 1) 1mi - 25:45(25:45/mi) 104/126bpm [2678b/mi] 122cal 33/107rpm 2) 0.69mi - 17:25(25:04/mi) 103/116bpm [2582b/mi] 79cal 35/76rpm Add a comment
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Split Summary
=== 1) 1mi - 23:30(23:30/mi) 94/139bpm [2209b/mi] 108cal 38/64rpm 2) 1mi - 32:42(32:42/mi) 104/141bpm [3400b/mi] 148cal 25/107rpm 3) 0.57mi - 15:00(26:21/mi) 109/118bpm [2873b/mi] 69cal 35/58rpm Add a comment
Split Summary
=== 1) 1mi - 39:04(39:04/mi) 89/111bpm [3477b/mi] 143cal 19/79rpm 2) 0.6mi - 15:10(25:19/mi) 97/112bpm [2456b/mi] 68cal 34/73rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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-
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1) 1mi - 25:22(25:22/mi) 100/126bpm [2537b/mi] 118cal 29/72rpm
2) 1mi - 31:15(31:15/mi) 108/148bpm [3374b/mi] 150cal 24/79rpm 3) 0.05mi - 2:10(40:27/mi) 104/116bpm [4208b/mi] 9cal 16/64rpm Add a comment
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1) 1mi - 25:25(25:25/mi) 80/114bpm [2034b/mi] 94cal 36/120rpm
2) 0.41mi - 11:28(27:52/mi) 95/109bpm [2647b/mi] 48cal 34/105rpm Add a comment
1) 0.72mi - 17:34(24:29/mi) 103/120bpm [2521b/mi] 89cal 33/77rpm
Add a comment
|
1) 1mi - 25:51(25:51/mi) 100/119bpm [2585b/mi] 122cal 33/74rpm
2) 0.7mi - 18:20(26:14/mi) 103/114bpm [2703b/mi] 81cal 32/80rpm Add a comment
|
1) 1mi - 21:58(21:58/mi) 96/119bpm [2109b/mi] 101cal 43/63rpm
2) 1mi - 26:06(26:06/mi) 108/130bpm [2819b/mi] 131cal 33/95rpm 3) 0.69mi - 18:15(26:30/mi) 113/144bpm [2994b/mi] 90cal 33/71rpm Add a comment
1) 1mi - 24:27(24:27/mi) 105/124bpm [2568b/mi] 120cal 70/301W
2) 1mi - 39:04(39:04/mi) 89/128bpm [3477b/mi] 122cal 34/248W 3) 1mi - 16:33(16:33/mi) 87/103bpm [1440b/mi] 53cal 12/243W 4) 1mi - 23:24(23:24/mi) 88/115bpm [2059b/mi] 73cal 2/147W 5) 1mi - 3:21(3:21/mi) 76/86bpm [254b/mi] 6cal 6/439W 6) 0.02mi - 3(2:26/mi) 74/74bpm [179b/mi] 7) 0.02mi - 1(41/mi) 74/74bpm [50b/mi] Add a comment
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1) 1mi - 23:11(23:11/mi) 104/118bpm [2411b/mi] 118cal 38/79rpm
2) 0.55mi - 13:43(24:52/mi) 104/118bpm [2586b/mi] 65cal 34/65rpm Add a comment
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1) 1mi - 25:54(25:54/mi) 100/124bpm [2590b/mi] 118cal 34/79rpm
2) 1mi - 35:34(35:34/mi) 102/145bpm [3628b/mi] 149cal 21/77rpm 3) 0.68mi - 18:12(26:51/mi) 107/125bpm [2872b/mi] 82cal 35/79rpm Add a comment
1) 1mi - 32:48(32:48/mi) 90/120bpm [2953b/mi] 130cal 23/122rpm
2) 0.63mi - 21:59(34:51/mi) 95/113bpm [3311b/mi] 88cal 23/78rpm Add a comment
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Tue 19th Mar
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1) 0.6mi - 13:50(23:09/mi) 113/124bpm [2616b/mi] 74cal 40/77rpm
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