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Thu 12th Jun 2025 at 5:29pm by PenW

Walk > General
  • Time
    47:37
  • Miles
    2.07
  • Min/mi
    23:00
  • Stride(cm)
    64
  • Cals
    235
  • Cadence
    110
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2525
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 111/128bpm [2563b/mi] 118cal 37/61rpm
2) 1mi - 22:55(22:55/mi) 108/116bpm [2476b/mi] 109cal 37/77rpm
3) 0.07mi - 1:36(23:28/mi) 110/115bpm [2581b/mi] 8cal 37/55rpm
23:05 22:55 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 123 117-128 2332 116 112-118 1/2
0.13 2:14 1:03 16:50 116 110-121 1952 112 102-116 1/3
0.19 3:16 1:01 16:23 109 107-112 1786 113 106-116 0/3
0.25 5:05 1:50 29:13 115 111-120 3360 112 106-118 4/1
0.31 6:30 1:24 22:29 113 109-118 2541 112 106-118 2/1
0.38 8:07 1:38 26:06 114 110-117 2975 114 106-118 2/2
0.44 9:25 1:17 20:34 112 110-114 2304 112 106-118 0/3
0.50 11:03 1:38 26:16 113 110-114 2967 106 98-110 2/1
0.56 13:28 2:25 38:46 109 104-114 4225 102 90-110 1/1
0.63 14:39 1:11 18:56 107 103-110 2025 114 110-118 1/2
0.69 16:01 1:22 21:46 110 102-115 2394 111 100-116 1/3
0.75 17:11 1:10 18:34 107 103-113 1986 113 110-114 1/1
0.81 18:29 1:19 20:56 113 105-118 2366 107 96-114 0/3
0.88 20:18 1:49 29:00 111 103-116 3219 109 100-110 4/0
0.94 21:39 1:21 21:44 105 104-108 2281 107 102-112 3/0
1.00 23:03 1:24 22:22 102 96-107 2281 111 100-122 1/2
1.06 24:46 1:43 27:30 106 103-108 2914 109 96-136 2/1
1.13 26:11 1:25 22:35 105 104-106 2372 109 100-114 1/2
1.19 27:30 1:19 20:58 103 102-105 2160 103 94-110 3/1
1.25 28:52 1:22 21:53 104 102-110 2276 105 100-110 2/2
1.31 30:13 1:22 21:48 109 102-116 2377 113 102-120 1/1
1.38 31:24 1:10 18:47 101 98-106 1898 112 110-114 2/1
1.44 32:45 1:22 21:45 107 103-115 2328 113 110-118 1/3
1.50 33:58 1:12 19:19 114 112-115 2202 113 110-114 3/1
1.56 35:15 1:17 20:34 112 110-114 2303 109 104-112 1/0
1.63 36:34 1:19 21:09 114 112-115 2411 108 102-110 2/1
1.69 38:43 2:09 34:23 113 110-116 3885 108 104-114 2/1
1.75 40:57 2:14 35:40 110 104-115 3923 111 100-154 1/1
1.81 42:19 1:22 21:56 111 109-113 2434 108 100-124 1/2
1.88 43:34 1:15 19:56 106 105-109 2112 109 102-112 3/3
1.94 44:48 1:14 19:49 101 100-103 2002 107 100-114 3/1
2.00 45:59 1:11 18:58 107 104-109 2030 107 102-110 3/1
2.06 47:14 1:14 19:50 111 106-114 2202 106 102-110 1/2
2.07 47:36 22 1:05:20 113 109-114 7382 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 10:10 20:26 More
    1km 13:09 21:09 More
    Mile 21:41 21:41 More
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