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Sat 31st May 2025 at 2:45pm by PenW

Walk > General
  • Time
    52:06
  • Miles
    2.31
  • Min/mi
    22:33
  • Stride(cm)
    66
  • Cals
    253
  • Cadence
    108
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2370
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 100/120bpm [2336b/mi] 110cal 37/75rpm
2) 1mi - 21:59(21:59/mi) 109/119bpm [2396b/mi] 110cal 41/59rpm
3) 0.31mi - 6:46(21:59/mi) 108/119bpm [2374b/mi] 33cal 40/56rpm
23:21 21:59 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 97 94-100 2174 112 110-114 2/1
0.13 2:29 1:05 17:17 88 84-94 1521 112 108-114 0/4
0.19 3:32 1:03 16:48 86 83-91 1445 112 110-114 1/1
0.25 5:00 1:28 23:27 99 90-110 2321 110 102-114 2/1
0.31 7:14 2:14 35:41 98 89-104 3497 106 102-114 1/2
0.38 8:29 1:15 19:59 103 94-109 2059 114 110-116 1/1
0.44 9:56 1:28 23:24 114 108-120 2668 110 106-116 2/1
0.50 11:41 1:45 27:52 98 90-112 2731 109 102-112 0/3
0.56 12:49 1:08 18:08 102 101-104 1850 113 110-114 0/2
0.63 13:56 1:08 18:00 104 103-106 1872 112 110-114 0/5
0.69 15:18 1:22 21:46 107 103-110 2328 112 108-114 1/7
0.75 17:25 2:07 33:59 99 90-113 3365 109 98-116 0/4
0.81 19:00 1:35 25:18 94 86-101 2378 111 102-122 0/4
0.88 20:21 1:21 21:36 103 94-110 2225 107 102-112 0/3
0.94 21:39 1:18 20:47 103 100-106 2140 109 104-112 2/1
1.00 23:21 1:42 27:05 104 98-109 2817 110 96-150 2/2
1.06 25:08 1:48 28:43 110 98-119 3159 105 100-110 1/2
1.13 26:24 1:15 20:08 116 112-118 2335 105 96-110 4/0
1.19 27:43 1:19 21:09 115 111-118 2433 109 102-112 7/1
1.25 28:54 1:10 18:46 107 103-110 2009 111 110-112 1/1
1.31 30:11 1:17 20:34 102 98-105 2098 109 104-114 0/3
1.38 31:31 1:20 21:18 102 100-105 2172 107 100-112 2/3
1.44 32:45 1:14 19:50 105 104-106 2082 104 90-110 3/4
1.50 34:31 1:46 28:14 105 101-111 2965 106 100-112 4/1
1.56 36:01 1:30 24:05 112 106-118 2697 101 92-110 4/1
1.63 37:11 1:10 18:35 114 107-118 2118 105 100-110 8/1
1.69 38:50 1:39 26:27 109 105-113 2883 106 94-110 4/1
1.75 40:08 1:18 20:43 109 106-114 2259 107 104-110 2/1
1.81 41:40 1:32 24:37 110 107-113 2707 103 90-108 2/0
1.88 43:00 1:20 21:24 110 105-113 2354 103 86-110 3/1
1.94 44:12 1:11 19:01 112 110-114 2130 107 90-112 3/1
2.00 45:20 1:08 18:07 112 109-113 2029 108 102-110 3/1
2.06 46:50 1:30 24:08 111 106-118 2679 107 104-110 2/0
2.13 48:29 1:39 26:30 103 99-106 2730 102 98-108 2/3
2.19 49:37 1:08 18:04 111 105-115 2005 111 108-112 2/2
2.25 50:49 1:11 19:03 108 105-110 2057 105 96-112 4/4
2.31 52:06 1:17 22:12 110 108-111 2442 104 88-110 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 21:41

  • Cadence Distribution

    108 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:26 21:00 More
    1km 13:07 21:07 More
    Mile 21:31 21:31 More
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