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Wed 11th Jun 2025 at 9:31am by PenW

Run > General
  • Time
    19:57
  • Miles
    1.67
  • Min/mi
    11:57
  • Pacing
    20.8%
  • WAVA
    42.24
  • Stride(cm)
    89
  • Cals
    191
  • Watts
    240
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1851
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 153/166bpm [1761b/mi] 110cal 239/369W
2) 0.67mi - 8:26(12:33/mi) 158/172bpm [1983b/mi] 81cal 223/339W
11:31 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:21 111 83-135 1037 163 160-168 299 264-369 2/1
0.13 1:15 40 10:46 144 135-151 1550 158 156-160 306 265-320 2/0
0.19 1:56 40 10:45 153 151-154 1645 156 154-158 259 242-281 0/2
0.25 2:37 42 11:07 153 153-154 1700 156 154-158 240 230-245 0/2
0.31 3:21 43 11:32 153 152-154 1765 157 154-160 239 228-254 1/1
0.38 4:02 42 11:07 154 153-155 1713 157 154-158 246 240-254 1/1
0.44 4:44 42 11:05 157 154-159 1740 157 156-158 256 248-266 1/0
0.50 5:35 51 13:33 157 149-162 2128 137 110-160 197 108-275 1/2
0.56 6:15 40 10:41 149 147-152 1591 158 156-158 247 225-259 0/3
0.63 6:50 35 9:18 155 152-157 1440 159 158-160 265 255-280 0/3
0.69 7:29 39 10:29 159 157-161 1667 157 154-158 262 258-265 1/1
0.75 8:13 44 11:47 162 160-163 1909 156 154-158 261 239-272 1/1
0.81 8:53 40 10:37 162 160-163 1721 157 156-158 248 239-291 2/0
0.88 9:51 58 15:23 163 156-166 2507 126 106-158 202 117-321 2/0
0.94 10:37 47 12:29 150 146-156 1872 150 110-160 218 127-256 1/1
1.00 11:30 53 14:01 153 150-155 2144 135 110-160 189 119-256 1/1
1.06 12:14 43 11:36 150 149-152 1739 158 156-160 233 205-255 1/1
1.13 12:56 43 11:27 155 153-157 1776 159 158-160 246 241-255 2/0
1.19 13:45 48 12:49 161 157-163 2064 152 102-160 253 167-293 1/0
1.25 14:41 56 14:57 163 157-165 2436 136 108-160 194 125-254 1/0
1.31 19:03 4:22 +3:15 1:09:54 148 127-156 10344 136 82-160 180 107-244 1/1
1.38 19:46 44 11:37 146 130-162 1697 163 158-168 307 219-339 2/3
1.44 20:30 43 11:35 164 160-169 1900 162 158-166 285 274-304 3/1
1.50 21:19 49 13:03 163 159-172 2128 137 112-162 196 134-281 2/0
1.56 21:58 40 10:33 163 161-164 1719 159 158-160 255 226-264 1/1
1.63 22:40 41 11:03 165 162-167 1823 159 156-160 254 248-261 0/1
1.67 23:11 31 11:14 166 164-167 1866 159 156-160 247 243-259 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    151 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 158 1.5 16:35 11:05
    Walk 26.8 110 0.2 6:12 35:18
    Still 1.7 - - 24 -

  • Power Distribution

    240W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 38.59% More
    800m 5:30 11:03 39.52% More
    1km 6:44 10:51 41.92% More
    Mile 11:27 11:27 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 42.89
    5km 40:12 12:56 41.17
    5M 1:08:48 13:46 38.95
    10km 1:27:55 14:09 37.95
    10M 2:30:27 15:03 36.59
    Half 3:24:04 15:35 35.71
    20M 5:29:00 16:27 34.16
    Mara 7:26:16 17:02 33.00
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