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Fri 6th Jun 2025 at 2:59pm by PenW

Walk > General
  • Time
    1:21:42
  • Miles
    2.79
  • Min/mi
    29:17
  • Stride(cm)
    54
  • Cals
    331
  • Cadence
    102
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2917
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:58(27:58/mi) 100/113bpm [2797b/mi] 122cal 27/75rpm
2) 1mi - 32:53(32:53/mi) 98/114bpm [3222b/mi] 124cal 23/79rpm
3) 0.79mi - 20:52(26:24/mi) 102/121bpm [2694b/mi] 85cal 33/76rpm
27:58 32:53 20:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:13 5:13 41:45 89 82-97 3716 110 96-130 3/3
0.25 9:10 3:57 31:35 99 91-106 3126 99 82-108 7/3
0.38 12:00 2:50 22:37 99 90-106 2239 102 94-112 3/7
0.50 15:50 3:50 30:41 100 92-107 3068 105 96-112 3/5
0.63 19:28 3:39 29:09 105 101-110 3061 100 82-124 2/4
0.75 23:07 3:39 29:12 101 97-108 2950 109 100-150 6/4
0.88 25:26 2:19 18:29 107 103-112 1978 111 100-126 4/3
1.00 27:57 2:31 20:09 105 99-113 2116 111 96-118 2/8
1.13 30:34 2:37 20:53 102 93-113 2130 109 82-118 2/6
1.25 35:48 5:14 41:54 98 88-106 4106 103 82-112 4/6
1.38 39:59 4:11 33:27 101 90-111 3379 94 88-102 6/3
1.50 46:35 6:36 52:50 86 68-109 4543 93 80-102 5/3
1.63 51:11 4:36 36:44 104 98-114 3821 100 84-110 8/2
1.75 54:12 3:01 24:10 103 95-107 2489 101 94-106 4/3
1.88 57:56 3:44 29:53 102 97-108 3048 103 90-112 8/5
2.00 1:00:50 2:54 23:11 98 94-102 2273 108 98-112 3/4
2.13 1:03:59 3:09 25:14 105 95-114 2649 98 88-112 4/3
2.25 1:06:43 2:44 21:50 101 96-104 2206 104 96-108 5/7
2.38 1:09:37 2:54 23:10 98 86-109 2271 106 100-112 2/3
2.50 1:13:01 3:24 27:14 99 90-106 2696 99 82-112 3/4
2.63 1:16:36 3:35 28:41 96 91-100 2754 94 80-102 6/6
2.75 1:19:59 3:23 27:04 110 99-121 2977 99 88-110 8/3
2.79 1:21:42 1:43 42:51 105 102-109 4499 94 80-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 46:41

  • Cadence Distribution

    102 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 10:05 20:18 More
    1km 14:18 23:01 More
    Mile 24:27 24:27 More
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