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Wed 11th Jun 2025 at 1:55pm by PenW

Walk > General
  • Time
    1:24:55
  • Miles
    3.19
  • Min/mi
    26:37
  • Stride(cm)
    58
  • Cals
    390
  • Cadence
    105
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2950
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 106/126bpm [2653b/mi] 116cal 37/64rpm
2) 1mi - 27:10(27:10/mi) 112/147bpm [3043b/mi] 128cal 29/62rpm
3) 1mi - 28:25(28:25/mi) 113/145bpm [3212b/mi] 126cal 32/80rpm
4) 0.19mi - 4:18(23:03/mi) 111/118bpm [2559b/mi] 20cal 39/55rpm
25:01 27:10 28:25 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 99 85-104 2073 110 92-124 3/5
0.25 5:45 3:07 25:00 104 98-113 2600 110 96-118 2/3
0.38 8:54 3:10 25:18 109 103-113 2758 107 92-112 4/4
0.50 11:51 2:56 23:30 107 102-111 2515 106 94-112 0/9
0.63 14:16 2:25 19:20 108 104-112 2089 109 106-110 0/18
0.75 18:05 3:49 30:33 105 97-115 3207 109 100-122 6/2
0.88 21:10 3:05 24:42 101 93-109 2495 105 96-112 5/4
1.00 24:58 3:48 30:25 113 101-126 3437 106 96-114 1/7
1.13 28:04 3:06 24:45 109 100-118 2698 107 100-114 3/6
1.25 30:51 2:47 22:16 112 104-118 2494 104 90-112 1/5
1.38 34:13 3:22 26:58 108 97-115 2913 108 94-112 3/4
1.50 37:21 3:08 25:01 106 99-114 2651 103 88-118 2/3
1.63 39:58 2:38 21:03 110 101-117 2315 105 88-114 5/5
1.75 43:17 3:18 26:28 108 101-116 2858 106 94-110 17/2
1.88 46:43 3:27 27:33 133 106-145 3664 101 84-120 6/4
2.00 52:08 5:24 43:16 108 78-145 4672 97 86-110 4/2
2.13 55:27 3:19 26:29 105 100-113 2782 102 84-122 2/7
2.25 58:36 3:09 25:13 107 96-116 2698 111 104-116 1/15
2.38 1:03:05 4:30 35:56 115 104-126 4133 99 86-156 9/2
2.50 1:07:11 4:05 32:44 110 97-119 3600 100 82-152 8/1
2.63 1:10:03 2:52 22:57 109 105-114 2502 104 98-106 5/3
2.75 1:13:45 3:42 29:36 128 106-145 3790 100 80-158 17/0
2.88 1:18:14 4:29 35:49 110 98-125 3940 104 92-114 5/2
3.00 1:20:37 2:23 19:08 114 110-119 2181 107 98-114 8/2
3.13 1:22:58 2:21 18:45 111 106-116 2080 107 94-110 2/4
3.19 1:24:55 1:57 31:58 110 101-118 3516 101 96-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 26:57
    22 12.3% 27:54
    13 4.0% 30:35

  • Cadence Distribution

    105 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 11:30 23:08 More
    1km 14:02 22:35 More
    Mile 24:44 24:44 More
    5k 1:22:24 26:31 More
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