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Wed 11th Jun 2025 at 1:55pm by PenW

Walk > General

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Time
1:24:55
Miles
3.19
Min/mi
26:37
Pacing
0%
Stride(cm)
58
Cals
390
Cadence
105
BPM
111
%MHR
64.8
B/mi
2950
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 106/126bpm [2653b/mi] 116cal 37/64rpm
2) 1mi - 27:10(27:10/mi) 112/147bpm [3043b/mi] 128cal 29/62rpm
3) 1mi - 28:25(28:25/mi) 113/145bpm [3212b/mi] 126cal 32/80rpm
4) 0.19mi - 4:18(23:03/mi) 111/118bpm [2559b/mi] 20cal 39/55rpm

25:01 27:10 28:25 4:18

Pace

43%

12%

20%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	99 85-104	2073	110 92-124	3/5
0.25	5:45	3:07	25:00	104 98-113	2600	110 96-118	2/3
0.38	8:54	3:10	25:18	109 103-113	2758	107 92-112	4/4
0.50	11:51	2:56	23:30	107 102-111	2515	106 94-112	0/9
0.63	14:16	2:25	19:20	108 104-112	2089	109 106-110	0/18
0.75	18:05	3:49	30:33	105 97-115	3207	109 100-122	6/2
0.88	21:10	3:05	24:42	101 93-109	2495	105 96-112	5/4
1.00	24:58	3:48	30:25	113 101-126	3437	106 96-114	1/7
1.13	28:04	3:06	24:45	109 100-118	2698	107 100-114	3/6
1.25	30:51	2:47	22:16	112 104-118	2494	104 90-112	1/5
1.38	34:13	3:22	26:58	108 97-115	2913	108 94-112	3/4
1.50	37:21	3:08	25:01	106 99-114	2651	103 88-118	2/3
1.63	39:58	2:38	21:03	110 101-117	2315	105 88-114	5/5
1.75	43:17	3:18	26:28	108 101-116	2858	106 94-110	17/2
1.88	46:43	3:27	27:33	133 106-145	3664	101 84-120	6/4
2.00	52:08	5:24	43:16	108 78-145	4672	97 86-110	4/2
2.13	55:27	3:19	26:29	105 100-113	2782	102 84-122	2/7
2.25	58:36	3:09	25:13	107 96-116	2698	111 104-116	1/15
2.38	1:03:05	4:30	35:56	115 104-126	4133	99 86-156	9/2
2.50	1:07:11	4:05	32:44	110 97-119	3600	100 82-152	8/1
2.63	1:10:03	2:52	22:57	109 105-114	2502	104 98-106	5/3
2.75	1:13:45	3:42	29:36	128 106-145	3790	100 80-158	17/0
2.88	1:18:14	4:29	35:49	110 98-125	3940	104 92-114	5/2
3.00	1:20:37	2:23	19:08	114 110-119	2181	107 98-114	8/2
3.13	1:22:58	2:21	18:45	111 106-116	2080	107 94-110	2/4
3.19	1:24:55	1:57	31:58	110 101-118	3516	101 96-106	1/1

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.1%	26:57
22 12.3%	27:54
13 4.0%	30:35
See your biggest climbs

Cadence

105 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	11:30	23:08	More
1km	14:02	22:35	More
Mile	24:44	24:44	More
5k	1:22:24	26:31	More

Predictions

Dist	Time	Per Mile

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