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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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4.6mi ,
42:50
Run - General
1) 1mi - 9:29(9:29/mi) 119/138bpm [1128b/mi] 119cal 6.33/7.72mph 2) 1mi - 9:23(9:23/mi) 129/139bpm [1211b/mi] 128cal 6.39/6.8mph 3) 1mi - 9:18(9:18/mi) 132/143bpm [1227b/mi] 128cal 6.45/7.01mph 4) 1mi - 9:26(9:26/mi) 132/150bpm [1246b/mi] 124cal 6.36/7.97mph 5) 0.6mi - 5:13(8:43/mi) 130/143bpm [1134b/mi] 63cal 6.88/7.37mph
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3.1mi ,
21:43
Run - General
1) 1mi - 6:56(6:56/mi) 145/155bpm [1006b/mi] 109cal 8.65/10.1mph 2) 1mi - 7:09(7:09/mi) 154/157bpm [1101b/mi] 120cal 8.39/8.89mph 3) 1mi - 7:10(7:10/mi) 156/158bpm [1118b/mi] 122cal 8.38/8.89mph 4) 0.08mi - 28(5:53/mi) 158/159bpm [929b/mi] 8cal 10.2/9.04mph
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0.6mi ,
4:42
Run - General
1) 0.57mi - 4:42(8:12/mi) 116/128bpm [950b/mi] 57cal 7.32/8.08mph
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10mi ,
1:21:31
Run - General
1) 1mi - 8:20(8:20/mi) 119/127bpm [992b/mi] 103cal 7.2/8.06mph 2) 1mi - 8:10(8:10/mi) 125/132bpm [1020b/mi] 105cal 7.35/7.62mph 3) 1mi - 7:59(7:59/mi) 127/132bpm [1014b/mi] 105cal 7.52/7.87mph 4) 1mi - 8:02(8:02/mi) 129/138bpm [1036b/mi] 103cal 7.47/7.78mph 5) 1mi - 8:05(8:05/mi) 127/136bpm [1027b/mi] 96cal 7.42/7.93mph 6) 1mi - 8:09(8:09/mi) 130/137bpm [1059b/mi] 99cal 7.36/7.74mph 7) 1mi - 8:28(8:28/mi) 129/141bpm [1093b/mi] 98cal 7.08/8.08mph 8) 1mi - 7:55(7:55/mi) 123/134bpm [973b/mi] 70cal 7.58/8.33mph 9) 1mi - 8:22(8:22/mi) 123/135bpm [1030b/mi] 79cal 7.17/8.01mph 10) 1mi - 7:54(7:54/mi) 130/140bpm [1027b/mi] 87cal 7.59/8.25mph 11) 0.01mi - 7(8:06/mi) 131/132bpm [1062b/mi] 1cal 7.4/7.91mph
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5.1mi ,
42:36
Run - General
1) 1mi - 8:34(8:34/mi) 116/131bpm [995b/mi] 105cal 7/7.62mph 2) 1mi - 8:16(8:16/mi) 130/141bpm [1076b/mi] 117cal 7.25/7.87mph 3) 1mi - 8:26(8:26/mi) 133/143bpm [1121b/mi] 121cal 7.12/7.49mph 4) 1mi - 8:11(8:11/mi) 131/145bpm [1071b/mi] 110cal 7.34/7.6mph 5) 1mi - 8:16(8:16/mi) 132/139bpm [1092b/mi] 111cal 7.25/7.43mph 6) 0.1mi - 52(8:23/mi) 134/136bpm [1123b/mi] 12cal 7.16/7.2mph
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3.9mi ,
28:00
Run - General
1) 1mi - 8:19(8:19/mi) 114/143bpm [949b/mi] 97cal 7.21/8.72mph 2) 1mi - 6:58(6:58/mi) 141/148bpm [982b/mi] 110cal 8.62/8.77mph 3) 1mi - 6:51(6:51/mi) 131/153bpm [898b/mi] 89cal 8.75/8.97mph 4) 0.91mi - 5:51(6:25/mi) 144/158bpm [925b/mi] 90cal 9.34/9.64mph
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6.3mi ,
55:06
Run - General
1) 1mi - 8:57(8:57/mi) 113/123bpm [1011b/mi] 105cal 6.7/7.62mph 2) 1mi - 8:38(8:38/mi) 122/133bpm [1053b/mi] 111cal 6.95/7.31mph 3) 1mi - 8:44(8:44/mi) 118/131bpm [1031b/mi] 97cal 6.87/7.33mph 4) 1mi - 8:42(8:42/mi) 120/129bpm [1045b/mi] 96cal 6.89/7.26mph 5) 1mi - 8:51(8:51/mi) 120/128bpm [1062b/mi] 94cal 6.78/7.16mph 6) 1mi - 9:02(9:02/mi) 122/134bpm [1103b/mi] 100cal 6.64/7.28mph 7) 0.25mi - 2:11(8:46/mi) 119/124bpm [1043b/mi] 20cal 6.84/7.01mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.7mi ,
35:50
Run - General
1) 1mi - 9:42(9:42/mi) 115/132bpm [1116b/mi] 118cal 6.19/6.49mph 2) 1mi - 9:46(9:46/mi) 117/130bpm [1142b/mi] 114cal 6.15/6.51mph 3) 1mi - 9:43(9:43/mi) 127/136bpm [1234b/mi] 128cal 6.17/7.01mph 4) 0.73mi - 6:40(9:08/mi) 123/128bpm [1124b/mi] 78cal 6.57/7.18mph
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13.2mi ,
1:36:36
Run - General
1) 1mi - 7:20(7:20/mi) 126/143bpm [923b/mi] 101cal 8.19/8.66mph 2) 1mi - 7:04(7:04/mi) 143/148bpm [1012b/mi] 113cal 8.48/8.81mph 3) 1mi - 7:24(7:24/mi) 147/154bpm [1089b/mi] 120cal 8.1/9.14mph 4) 1mi - 6:59(6:59/mi) 149/152bpm [1040b/mi] 114cal 8.6/9.16mph 5) 1mi - 7:06(7:06/mi) 149/152bpm [1058b/mi] 116cal 8.45/9.04mph 6) 1mi - 7:06(7:06/mi) 148/151bpm [1051b/mi] 114cal 8.45/9.02mph 7) 1mi - 7:06(7:06/mi) 149/154bpm [1059b/mi] 115cal 8.45/9.1mph 8) 1mi - 7:22(7:22/mi) 152/154bpm [1120b/mi] 122cal 8.14/8.75mph 9) 1mi - 7:38(7:38/mi) 151/153bpm [1152b/mi] 125cal 7.87/8.52mph 10) 1mi - 7:23(7:23/mi) 152/155bpm [1122b/mi] 121cal 8.13/8.43mph 11) 1mi - 7:21(7:21/mi) 148/151bpm [1087b/mi] 113cal 8.17/8.64mph 12) 1mi - 7:32(7:32/mi) 151/153bpm [1138b/mi] 120cal 7.96/8.7mph 13) 1mi - 7:46(7:46/mi) 152/156bpm [1180b/mi] 126cal 7.73/8.18mph 14) 0.19mi - 1:29(7:45/mi) 150/151bpm [1164b/mi] 23cal 7.74/7.91mph
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5mi ,
45:00
Run - General
1) 1mi - 9:04(9:04/mi) 112/123bpm [1016b/mi] 103cal 6.61/7.16mph 2) 1mi - 8:55(8:55/mi) 114/125bpm [1016b/mi] 96cal 6.73/7.01mph 3) 1mi - 9:01(9:01/mi) 119/128bpm [1074b/mi] 101cal 6.65/6.97mph 4) 1mi - 9:09(9:09/mi) 122/130bpm [1117b/mi] 107cal 6.55/6.97mph 5) 1mi - 8:44(8:44/mi) 123/133bpm [1075b/mi] 101cal 6.87/7.16mph 6) 0.01mi - 6(7:52/mi) 119/119bpm [936b/mi] 7.63/6.85mph
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3.3mi ,
22:52
Run - General
1) 1mi - 8:14(8:14/mi) 107/134bpm [881b/mi] 83cal 7.29/10.71mph 2) 1mi - 6:15(6:15/mi) 144/162bpm [900b/mi] 98cal 9.61/10.08mph 3) 1mi - 6:22(6:22/mi) 139/157bpm [884b/mi] 90cal 9.43/9.66mph 4) 0.31mi - 2:01(6:27/mi) 152/157bpm [981b/mi] 33cal 9.3/9.43mph
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5.3mi ,
47:38
Run - General
1) 1mi - 9:01(9:01/mi) 109/119bpm [982b/mi] 96cal 6.66/7.33mph 2) 1mi - 8:52(8:52/mi) 117/128bpm [1037b/mi] 103cal 6.77/7.16mph 3) 1mi - 9:02(9:02/mi) 111/122bpm [1003b/mi] 85cal 6.64/7.03mph 4) 1mi - 9:00(9:00/mi) 116/122bpm [1044b/mi] 92cal 6.67/7.12mph 5) 1mi - 9:01(9:01/mi) 113/123bpm [1019b/mi] 80cal 6.65/6.95mph 6) 0.29mi - 2:42(9:12/mi) 112/120bpm [1030b/mi] 23cal 6.53/6.74mph
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2.5mi ,
18:34
Run - General
1) 1mi - 8:27(8:27/mi) 117/128bpm [988b/mi] 103cal 7.11/12.08mph 2) 1mi - 5:58(5:58/mi) 107/127bpm [639b/mi] 48cal 10.05/12.86mph 3) 0.5mi - 4:09(8:18/mi) 125/137bpm [1037b/mi] 52cal 7.23/11.17mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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5.8mi ,
53:24
Run - General
1) 1mi - 9:13(9:13/mi) 114/121bpm [1051b/mi] 108cal 6.51/6.91mph 2) 1mi - 9:11(9:11/mi) 120/128bpm [1101b/mi] 111cal 6.54/6.82mph 3) 1mi - 9:03(9:03/mi) 119/125bpm [1076b/mi] 102cal 6.63/7.06mph 4) 1mi - 9:12(9:12/mi) 118/132bpm [1086b/mi] 98cal 6.52/6.85mph 5) 1mi - 9:15(9:15/mi) 123/141bpm [1139b/mi] 104cal 6.48/6.78mph 6) 0.82mi - 7:30(9:10/mi) 117/122bpm [1073b/mi] 66cal 6.54/6.7mph
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3.1mi ,
21:28
Run - General
1) 1mi - 6:48(6:48/mi) 145/159bpm [986b/mi] 107cal 8.82/10.9mph 2) 1mi - 6:50(6:50/mi) 161/165bpm [1099b/mi] 124cal 8.79/9.52mph 3) 1mi - 6:53(6:53/mi) 161/172bpm [1108b/mi] 125cal 8.72/9.48mph 4) 0.14mi - 58(6:50/mi) 158/160bpm [1080b/mi] 17cal 8.78/9.43mph
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0.8mi ,
6:38
Run - General
1) 0.82mi - 6:38(8:06/mi) 121/142bpm [980b/mi] 87cal 7.41/8.33mph
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9.3mi ,
1:17:12
Run - General
1) 1mi - 8:41(8:41/mi) 120/133bpm [1042b/mi] 113cal 6.91/7.83mph 2) 1mi - 8:25(8:25/mi) 131/140bpm [1102b/mi] 121cal 7.13/7.51mph 3) 1mi - 8:20(8:20/mi) 127/134bpm [1059b/mi] 109cal 7.2/7.99mph 4) 1mi - 8:07(8:07/mi) 131/141bpm [1064b/mi] 109cal 7.39/7.83mph 5) 1mi - 8:23(8:23/mi) 128/140bpm [1072b/mi] 102cal 7.16/7.72mph 6) 1mi - 8:16(8:16/mi) 129/143bpm [1066b/mi] 96cal 7.26/7.78mph 7) 1mi - 8:29(8:29/mi) 122/136bpm [1035b/mi] 84cal 7.07/7.66mph 8) 1mi - 8:11(8:11/mi) 128/137bpm [1048b/mi] 94cal 7.33/7.87mph 9) 1mi - 8:05(8:05/mi) 125/133bpm [1010b/mi] 79cal 7.43/7.72mph 10) 0.27mi - 2:15(8:14/mi) 125/129bpm [1029b/mi] 22cal 7.29/7.6mph
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3.7mi ,
24:37
Run - General
1) 1mi - 7:59(7:59/mi) 110/130bpm [878b/mi] 87cal 7.52/9.31mph 2) 1mi - 6:23(6:23/mi) 140/158bpm [893b/mi] 98cal 9.4/9.85mph 3) 1mi - 6:14(6:14/mi) 133/154bpm [829b/mi] 83cal 9.63/10.54mph 4) 0.66mi - 4:01(6:04/mi) 119/132bpm [721b/mi] 38cal 9.9/10.75mph
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6mi ,
49:19
Run - General
1) 1mi - 8:31(8:31/mi) 118/130bpm [1005b/mi] 107cal 7.04/9.08mph 2) 1mi - 8:09(8:09/mi) 126/137bpm [1026b/mi] 112cal 7.37/7.51mph 3) 1mi - 8:19(8:19/mi) 131/139bpm [1089b/mi] 118cal 7.21/7.64mph 4) 1mi - 8:08(8:08/mi) 139/149bpm [1130b/mi] 126cal 7.38/7.95mph 5) 1mi - 8:07(8:07/mi) 132/144bpm [1072b/mi] 108cal 7.39/7.68mph 6) 1mi - 8:01(8:01/mi) 136/140bpm [1090b/mi] 114cal 7.48/7.74mph 7) 0.01mi - 4(7:09/mi) 134/134bpm [957b/mi] 8.4/7.58mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.2mi ,
21:57
Run - General
1) 1mi - 6:43(6:43/mi) 141/156bpm [948b/mi] 105cal 8.92/9.96mph 2) 1mi - 6:56(6:56/mi) 150/152bpm [1040b/mi] 117cal 8.65/9.23mph 3) 1mi - 6:55(6:56/mi) 152/157bpm [1053b/mi] 118cal 8.66/9.25mph 4) 0.2mi - 1:22(6:56/mi) 152/157bpm [1053b/mi] 23cal 8.66/9.25mph
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0.6mi ,
4:58
Run - General
1) 0.62mi - 4:58(8:03/mi) 110/125bpm [886b/mi] 55cal 7.45/10.69mph
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6.3mi ,
43:55
Run - General
1) 1mi - 6:58(6:58/mi) 133/145bpm [927b/mi] 104cal 8.61/9.16mph 2) 1mi - 7:03(7:03/mi) 148/153bpm [1043b/mi] 118cal 8.51/8.87mph 3) 1mi - 6:57(6:57/mi) 152/156bpm [1057b/mi] 119cal 8.63/8.91mph 4) 1mi - 6:57(6:57/mi) 153/155bpm [1063b/mi] 120cal 8.64/8.87mph 5) 1mi - 7:14(7:14/mi) 153/157bpm [1106b/mi] 125cal 8.3/8.89mph 6) 1mi - 6:59(6:59/mi) 155/157bpm [1082b/mi] 122cal 8.59/8.87mph 7) 0.26mi - 1:48(6:53/mi) 157/158bpm [1081b/mi] 31cal 8.71/8.75mph
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9.8mi ,
1:18:20
Run - General
1) 1mi - 8:17(8:17/mi) 115/126bpm [953b/mi] 100cal 7.24/8.25mph 2) 1mi - 7:58(7:58/mi) 120/135bpm [956b/mi] 98cal 7.53/8.35mph 3) 1mi - 7:54(7:54/mi) 131/137bpm [1034b/mi] 112cal 7.6/7.89mph 4) 1mi - 8:26(8:26/mi) 134/144bpm [1130b/mi] 121cal 7.12/7.87mph 5) 1mi - 8:10(8:10/mi) 135/143bpm [1103b/mi] 117cal 7.34/8.08mph 6) 1mi - 8:00(8:00/mi) 130/138bpm [1040b/mi] 99cal 7.5/7.83mph 7) 1mi - 8:07(8:07/mi) 136/144bpm [1104b/mi] 113cal 7.39/8.1mph 8) 1mi - 7:56(7:56/mi) 135/154bpm [1071b/mi] 100cal 7.56/8.14mph 9) 1mi - 7:27(7:27/mi) 141/154bpm [1051b/mi] 110cal 8.05/8.87mph 10) 0.82mi - 6:04(7:26/mi) 141/151bpm [1048b/mi] 87cal 8.07/8.39mph
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3.3mi ,
21:45
Run - General
1) 1mi - 7:36(7:36/mi) 118/144bpm [896b/mi] 94cal 7.9/10.27mph 2) 1mi - 6:12(6:12/mi) 148/178bpm [918b/mi] 100cal 9.68/11.19mph 3) 1mi - 6:12(6:12/mi) 130/162bpm [806b/mi] 75cal 9.68/11.98mph 4) 0.28mi - 1:46(6:17/mi) 143/149bpm [899b/mi] 28cal 9.54/9.46mph
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6mi ,
54:29
Run - General
1) 1mi - 8:54(8:54/mi) 115/128bpm [1024b/mi] 108cal 6.74/7.47mph 2) 1mi - 9:02(9:02/mi) 120/128bpm [1084b/mi] 111cal 6.64/7.43mph 3) 1mi - 9:08(9:08/mi) 121/130bpm [1105b/mi] 108cal 6.57/7.35mph 4) 1mi - 9:03(9:03/mi) 122/128bpm [1103b/mi] 104cal 6.63/6.93mph 5) 1mi - 9:07(9:07/mi) 124/133bpm [1130b/mi] 108cal 6.59/6.93mph 6) 1mi - 9:10(9:10/mi) 122/129bpm [1119b/mi] 96cal 6.54/6.8mph 7) 0.01mi - 5(9:22/mi) 119/119bpm [1114b/mi] 6.41/6.2mph
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6.2mi ,
52:41
Run - General
1) 1mi - 8:48(8:48/mi) 114/125bpm [1003b/mi] 104cal 6.82/7.33mph 2) 1mi - 8:31(8:31/mi) 126/138bpm [1073b/mi] 116cal 7.05/7.64mph 3) 1mi - 8:27(8:27/mi) 121/137bpm [1022b/mi] 96cal 7.11/7.81mph 4) 1mi - 8:26(8:26/mi) 130/137bpm [1095b/mi] 114cal 7.12/7.49mph 5) 1mi - 8:30(8:30/mi) 134/145bpm [1139b/mi] 120cal 7.06/7.62mph 6) 1mi - 8:15(8:15/mi) 129/139bpm [1064b/mi] 100cal 7.28/7.7mph 7) 0.22mi - 1:45(8:02/mi) 131/135bpm [1053b/mi] 21cal 7.47/7.53mph
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M45