Wed 1st May 2024 at 1:52pm by Dommy

Run > General

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Time
54:29
Miles
6.01
Min/mi
9:04
Pacing
81.4%
WAVA
52.26
Stride(cm)
104
Cals
635
Cadence
171
BPM
120
B/mi
1091
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 115/128bpm [1024b/mi] 108cal 6.74/7.47mph
2) 1mi - 9:02(9:02/mi) 120/128bpm [1084b/mi] 111cal 6.64/7.43mph
3) 1mi - 9:08(9:08/mi) 121/130bpm [1105b/mi] 108cal 6.57/7.35mph
4) 1mi - 9:03(9:03/mi) 122/128bpm [1103b/mi] 104cal 6.63/6.93mph
5) 1mi - 9:07(9:07/mi) 124/133bpm [1130b/mi] 108cal 6.59/6.93mph
6) 1mi - 9:10(9:10/mi) 122/129bpm [1119b/mi] 96cal 6.54/6.8mph
7) 0.01mi - 5(9:22/mi) 119/119bpm [1114b/mi] 6.41/6.2mph

8:54 9:02 9:08 9:03 9:07 9:10 5

Pace

20%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +3	9:39	105 72-122	1014	173 158-182	14/2
0.50	5:12	2:47 +32	11:09	115 98-122	1282	171 108-180	5/6
0.75	7:19	2:07	8:26	118 101-127	996	176 172-178	5/3
1.00	9:30	2:12 +1	8:47	121 118-126	1063	173 166-182	15/2
1.25	11:44	2:13	8:54	120 116-127	1068	173 170-176	8/16
1.50	14:26	2:42 +23	10:47	119 109-123	1283	168 106-178	15/5
1.75	16:39	2:13	8:52	120 107-127	1065	173 170-176	6/6
2.00	19:14	2:35 +18	10:19	121 113-128	1249	169 110-174	18/8
2.25	21:28	2:15	8:59	122 119-125	1095	173 168-178	4/19
2.50	24:06	2:38 +21	10:33	123 113-130	1297	173 150-178	16/5
2.75	27:11	3:04 +41	12:17	122 111-130	1499	170 108-180	12/6
3.00	29:24	2:13	8:53	118 108-125	1048	171 168-174	1/20
3.25	31:40	2:16	9:05	120 117-122	1089	172 170-174	9/20
3.50	33:56	2:16	9:03	123 121-124	1114	172 170-176	10/11
3.75	36:08	2:12	8:48	124 121-126	1092	172 170-176	6/10
4.00	38:36	2:28 +10	9:53	122 116-128	1206	169 122-180	11/7
4.25	41:27	2:51 +35	11:23	121 109-133	1378	172 102-184	8/9
4.50	43:46	2:19 +2	9:17	127 123-132	1179	172 168-176	10/9
4.75	46:05	2:19	9:16	125 117-131	1159	172 170-176	10/9
5.00	48:44	2:38 +23	10:33	123 111-131	1298	170 110-176	9/9
5.25	50:59	2:15	8:59	123 117-128	1105	173 172-174	9/8
5.50	53:12	2:14	8:55	127 123-129	1133	172 170-174	10/10
5.75	55:30	2:18	9:10	124 120-128	1137	171 168-174	6/9
6.00	58:22	2:52 +28	11:29	115 108-124	1320	166 102-172	12/19
6.01	58:28	6	10:14	119 119-119	1218	170 170-170	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 41m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	8:43
13 5.0%	8:47
12 5.7%	9:35
11 7.3%	9:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	6	54:32	9:25
Walk	3.6	109	0	2:10	1:14:04
Pause	2.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.28%	More
800m	4:17	8:36	44.91%	More
1km	5:23	8:40	46.48%	More
Mile	8:55	8:55	47.80%	More
5k	29:15	9:25	49.54%	More
5 miles	48:00	9:36	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:04	8:43	53.55
5M	44:50	8:58	52.62
10km	56:27	9:05	52.19
10M	1:33:28	9:21	52.10
Half	2:04:26	9:30	51.37
20M	3:14:52	9:45	51.98
Mara	4:19:27	9:54	52.06

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