Sat 6th Apr 2024 at 9:01am by Dommy

Run > General

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Time
21:43
Miles
3.08
Min/mi
7:03
Pacing
94.3%
WAVA
66.04
Stride(cm)
124
Cals
359
Cadence
184
BPM
151
B/mi
1065
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 145/155bpm [1006b/mi] 109cal 8.65/10.1mph
2) 1mi - 7:09(7:09/mi) 154/157bpm [1101b/mi] 120cal 8.39/8.89mph
3) 1mi - 7:10(7:10/mi) 156/158bpm [1118b/mi] 122cal 8.38/8.89mph
4) 0.08mi - 28(5:53/mi) 158/159bpm [929b/mi] 8cal 10.2/9.04mph

6:56 7:09 7:10 28

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	122 90-145	844	192 184-204	0/2
0.25	1:44	53	7:00	144 142-145	1009	185 182-188	5/1
0.38	2:36	52	6:56	147 145-150	1020	184 182-188	2/5
0.50	3:26	50	6:36	150 149-151	990	185 182-188	6/2
0.63	4:22	56	7:28	151 148-151	1127	184 182-186	1/1
0.75	5:13	51	6:47	148 146-151	1005	184 182-188	4/5
0.88	6:03	51	6:45	152 151-155	1027	184 182-190	5/2
1.00	6:56	52	7:00	152 151-153	1063	183 180-190	1/3
1.13	7:50	54	7:11	152 151-153	1092	184 182-186	1/7
1.25	8:43	53	7:07	152 152-152	1081	183 180-188	3/1
1.38	9:40	57	7:35	153 152-154	1161	183 178-188	6/2
1.50	10:32	52	6:57	153 152-154	1063	182 178-186	3/1
1.63	11:26	53	7:07	153 152-155	1090	184 182-188	3/3
1.75	12:22	56	7:29	156 155-157	1167	184 182-186	2/3
1.88	13:13	51	6:51	155 154-156	1061	184 180-188	4/5
2.00	14:05	52	6:56	156 155-157	1081	184 180-188	3/1
2.13	14:58	53	7:01	156 155-157	1094	184 182-186	2/4
2.25	15:52	54	7:13	156 155-157	1125	180 178-184	2/4
2.38	16:44	52	7:00	155 154-156	1084	182 178-188	4/2
2.50	17:41	57	7:34	156 155-157	1181	183 178-186	4/3
2.63	18:32	51	6:51	156 155-157	1069	182 180-186	6/5
2.75	19:28	55	7:22	156 155-157	1149	181 178-184	3/2
2.88	20:19	51	6:50	155 154-156	1058	183 180-188	1/3
3.00	21:15	56	7:29	157 156-158	1175	183 182-186	17/1
3.08	21:43	28	6:01	158 157-159	950	185 182-190	3/6

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 21:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	7:19
See your biggest climbs

Cadence

184 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:43	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.75%	More
800m	3:20	6:42	57.65%	More
1km	4:16	6:51	58.78%	More
Mile	6:51	6:51	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:55	7:03	66.13
5M	36:18	7:16	65.00
10km	45:42	7:21	64.47
10M	1:15:40	7:34	64.35
Half	1:40:45	7:41	63.45
20M	2:37:46	7:53	64.20
Mara	3:30:03	8:01	64.30

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