Mon 15th Apr 2024 at 3:50pm by Dommy

Run > General

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Time
45:00
Miles
5.01
Min/mi
8:59
Pacing
67.5%
WAVA
52.59
Stride(cm)
104
Cals
508
Cadence
172
BPM
117
B/mi
1052
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 112/123bpm [1016b/mi] 103cal 6.61/7.16mph
2) 1mi - 8:55(8:55/mi) 114/125bpm [1016b/mi] 96cal 6.73/7.01mph
3) 1mi - 9:01(9:01/mi) 119/128bpm [1074b/mi] 101cal 6.65/6.97mph
4) 1mi - 9:09(9:09/mi) 122/130bpm [1117b/mi] 107cal 6.55/6.97mph
5) 1mi - 8:44(8:44/mi) 123/133bpm [1075b/mi] 101cal 6.87/7.16mph
6) 0.01mi - 6(7:52/mi) 119/119bpm [936b/mi] 7.63/6.85mph

9:04 8:55 9:01 9:09 8:44 6

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +3	9:31	102 72-117	970	169 104-178	0/12
0.50	5:15	2:52 +37	11:30	114 90-121	1311	176 172-246	7/12
0.75	7:28	2:13	8:50	112 96-123	990	174 170-180	3/8
1.00	10:05	2:37 +21	10:29	116 108-122	1216	172 112-178	8/11
1.25	12:13	2:08	8:33	119 115-124	1018	172 170-176	23/3
1.50	14:39	2:26 +8	9:43	119 113-125	1155	168 114-176	11/18
1.75	18:30	3:51 +1:40	15:23	101 67-124	1554	174 170-178	8/7
2.00	20:48	2:18	9:13	115 111-119	1061	172 168-176	6/12
2.25	23:04	2:16	9:02	118 110-126	1067	173 170-178	6/6
2.50	25:18	2:15	8:59	122 116-127	1095	173 170-178	9/7
2.75	28:04	2:46 +29	11:05	118 105-123	1308	173 170-176	8/4
3.00	30:18	2:14	8:55	117 107-123	1044	174 170-178	21/5
3.25	32:30	2:12	8:48	121 118-126	1064	172 170-176	9/8
3.50	35:09	2:38 +11	10:33	119 112-124	1256	173 168-178	6/13
3.75	37:24	2:15	9:01	122 114-128	1100	174 172-178	10/5
4.00	39:49	2:25 +10	9:40	126 123-130	1217	172 122-180	18/5
4.25	41:57	2:08	8:34	124 119-132	1061	173 168-178	5/18
4.50	44:16	2:19 +6	9:16	123 118-132	1140	171 146-178	9/12
4.75	46:29	2:13 +2	8:52	122 120-125	1083	173 170-182	9/12
5.00	48:42	2:12	8:50	124 119-130	1095	173 170-176	1/12
5.01	48:48	6	9:00	118 118-118	1062	172 172-172	0/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 54m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	8:40
23 6.4%	11:09
14 7.7%	10:32
See your biggest climbs

Cadence

172 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	5	45:10	9:28
Walk	2.9	114	0	1:28	1:41:22
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.06%	More
800m	4:22	8:47	43.99%	More
1km	5:29	8:50	45.66%	More
Mile	8:51	8:51	48.09%	More
5k	28:49	9:17	50.28%	More
5 miles	48:40	9:44	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:07	8:44	53.45
5M	44:54	8:59	52.55
10km	56:32	9:06	52.11
10M	1:33:37	9:22	52.01
Half	2:04:39	9:31	51.28
20M	3:15:12	9:46	51.89
Mara	4:19:53	9:55	51.97

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