Sun 28th Apr 2024 at 10:48am by Dommy

Run > General

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Time
43:55
Miles
6.26
Min/mi
7:01
Pacing
95.7%
WAVA
67.58
Stride(cm)
125
Cals
739
Cadence
184
BPM
148
B/mi
1041
Asc(m)
118
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 133/145bpm [927b/mi] 104cal 8.61/9.16mph
2) 1mi - 7:03(7:03/mi) 148/153bpm [1043b/mi] 118cal 8.51/8.87mph
3) 1mi - 6:57(6:57/mi) 152/156bpm [1057b/mi] 119cal 8.63/8.91mph
4) 1mi - 6:57(6:57/mi) 153/155bpm [1063b/mi] 120cal 8.64/8.87mph
5) 1mi - 7:14(7:14/mi) 153/157bpm [1106b/mi] 125cal 8.3/8.89mph
6) 1mi - 6:59(6:59/mi) 155/157bpm [1082b/mi] 122cal 8.59/8.87mph
7) 0.26mi - 1:48(6:53/mi) 157/158bpm [1081b/mi] 31cal 8.71/8.75mph

6:58 7:03 6:57 6:57 7:14 6:59 1:48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	105 57-134	734	186 180-192	5/9
0.50	3:27	1:42	6:50	137 133-139	936	184 182-188	2/5
0.75	5:12	1:45	7:00	140 136-142	979	183 182-186	5/6
1.00	6:58	1:45	7:02	143 142-145	1005	183 182-186	7/5
1.25	8:41	1:44	6:55	146 144-147	1010	184 182-186	5/4
1.50	10:31	1:50	7:19	148 146-150	1084	183 182-186	4/7
1.75	12:16	1:45	6:59	149 145-153	1041	182 178-186	10/7
2.00	14:00	1:44	6:58	148 145-149	1031	184 180-188	5/8
2.25	15:45	1:45	7:00	152 150-154	1064	184 180-186	14/8
2.50	17:29	1:43	6:54	153 149-156	1056	183 178-186	7/9
2.75	19:15	1:46	7:05	151 149-154	1070	184 182-188	7/4
3.00	20:58	1:42	6:50	152 152-153	1038	184 180-186	9/9
3.25	22:41	1:43	6:54	152 151-154	1048	184 182-190	7/7
3.50	24:24	1:43	6:50	154 151-154	1054	183 182-186	3/5
3.75	26:07	1:43	6:52	153 150-154	1051	184 182-188	5/6
4.00	27:54	1:48	7:10	154 152-155	1104	183 180-186	5/5
4.25	29:42	1:47	7:10	154 152-156	1103	182 178-188	8/12
4.50	31:28	1:46	7:04	153 152-154	1082	182 180-186	10/6
4.75	33:19	1:51	7:24	153 152-154	1131	182 178-186	7/8
5.00	35:08	1:49	7:18	153 151-154	1116	182 176-186	7/10
5.25	36:54	1:46	7:03	154 152-155	1085	185 182-188	9/5
5.50	38:37	1:43	6:51	156 155-157	1069	185 182-186	5/6
5.75	40:21	1:44	6:56	155 154-157	1075	184 182-186	6/6
6.00	42:07	1:47	7:06	155 152-157	1101	184 182-186	2/5
6.25	43:51	1:43	6:54	157 155-158	1083	185 182-190	4/3
6.26	43:55	4	7:10	156 156-156	1119	184 184-184	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 16m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	43:55	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.97%	More
800m	3:24	6:50	56.60%	More
1km	4:14	6:49	59.12%	More
Mile	6:50	6:50	62.30%	More
5k	21:37	6:57	67.05%	More
5 miles	35:07	7:01	67.19%	More
10k	43:36	7:01	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	20:54	6:44	69.35
5M	34:36	6:55	68.19
10km	43:34	7:01	67.62
10M	1:12:09	7:13	67.49
Half	1:36:04	7:20	66.54
20M	2:30:26	7:31	67.33
Mara	3:20:17	7:39	67.44

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