Sat 20th Apr 2024 at 8:43am by Dommy

Run > General

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Time
6:38
Miles
0.82
Min/mi
8:05
Pacing
78.8%
WAVA
51.71
Stride(cm)
114
Cals
87
Cadence
174
BPM
118
B/mi
954
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.82mi - 6:38(8:06/mi) 121/142bpm [980b/mi] 87cal 7.41/8.33mph

6:38

Pace

32%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	74 57-90	825	175 168-178	2/0
0.13	1:24	42 +10	11:12	112 93-122	1255	174 168-178	2/0
0.19	1:53	29	7:45	121 116-124	938	177 176-178	2/0
0.25	2:22	29	7:38	124 118-128	947	179 178-180	1/3
0.31	2:51	29	7:49	127 127-127	992	180 180-180	1/3
0.38	3:27	36 +7	9:37	127 125-129	1221	177 172-180	4/2
0.44	3:57	30	8:01	127 127-128	1017	177 176-178	1/2
0.50	4:36	39 +11	10:29	123 119-127	1288	167 96-186	0/2
0.56	5:03	27	7:16	130 122-135	946	183 180-186	0/3
0.63	5:33	29	7:45	137 136-138	1061	181 180-184	1/1
0.69	5:59	27	7:11	137 136-138	984	181 178-188	1/0
0.75	6:29	30	8:00	139 136-142	1113	179 174-190	4/0
0.81	7:22	53 +21	14:06	125 119-138	1762	157 106-180	4/1
0.82	7:26	4	11:01	121 121-121	1333	174 174-174	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	178	0.8	6:37	8:22
Walk	8.6	102	0	39	1:16:44
Pause	2.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.77%	More
800m	4:04	8:12	47.16%	More
1km	5:02	8:06	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:05	9:01	52.33
10km	56:46	9:08	51.90
10M	1:33:59	9:24	51.81
Half	2:05:08	9:33	51.08
20M	3:15:58	9:48	51.69
Mara	4:20:55	9:58	51.77

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