Tue 30th Apr 2024 at 7:16pm by Dommy

Run > General

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Time
21:45
Miles
3.28
Min/mi
6:38
Pacing
11.5%
WAVA
70.51
Stride(cm)
129
Cals
297
Cadence
187
BPM
129
B/mi
858
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 118/144bpm [896b/mi] 94cal 7.9/10.27mph
2) 1mi - 6:12(6:12/mi) 148/178bpm [918b/mi] 100cal 9.68/11.19mph
3) 1mi - 6:12(6:12/mi) 130/162bpm [806b/mi] 75cal 9.68/11.98mph
4) 0.28mi - 1:46(6:17/mi) 143/149bpm [899b/mi] 28cal 9.54/9.46mph

7:36 6:12 6:12 1:46

Pace

15%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	86 60-112	704	179 174-186	0/1
0.25	2:01	1:00	7:59	123 116-128	982	180 178-182	4/2
0.38	3:01	1:00	7:57	126 124-128	1002	178 176-182	2/1
0.50	4:03	1:02	8:14	127 125-130	1046	179 176-182	3/0
0.63	5:02	1:00	7:58	128 124-130	1021	179 176-180	1/4
0.75	6:01	59	7:49	131 129-135	1025	182 178-186	8/3
0.88	8:28	2:27 +1:43	19:37	88 75-107	1726	192 186-196	4/2
1.00	9:18	50	6:36	130 108-144	858	190 186-194	0/3
1.13	10:06	48	6:22	142 135-151	904	190 188-194	1/3
1.25	10:52	47	6:13	171 155-178	1064	190 184-196	1/3
1.38	12:58	2:06 +1:23	16:49	142 140-144	2388	192 186-196	3/1
1.50	13:47	49	6:31	152 143-157	990	186 184-188	2/1
1.63	14:36	49	6:31	159 154-164	1035	187 184-190	2/4
1.75	15:25	49	6:34	165 164-168	1085	185 182-188	2/2
1.88	18:08	2:43 +2:07	21:40	116 94-164	2514	188 114-198	3/2
2.00	20:06	1:58 +1:06	15:42	127 117-138	1994	192 106-202	3/0
2.13	21:52	1:47 +1:04	14:13	126 116-140	1791	196 176-202	2/4
2.25	23:44	1:52 +1:06	14:54	122 112-139	1818	193 104-204	2/5
2.38	25:42	1:58 +1:14	15:41	122 113-129	1914	196 192-198	2/0
2.50	26:32	50	6:39	133 124-140	886	191 186-194	0/4
2.63	27:19	47	6:20	149 143-154	943	190 186-194	4/1
2.75	28:08	49	6:31	156 149-162	1016	188 184-192	1/5
2.88	31:42	3:34 +2:54	28:33	105 81-162	2998	190 176-196	5/5
3.00	32:36	54	7:15	125 113-132	906	190 186-192	4/1
3.13	33:25	48	6:25	139 133-146	891	189 186-192	0/7
3.25	34:11	47	6:13	147 145-148	915	190 188-194	6/1
3.28	34:23	12	6:30	145 145-145	943	188 188-188	1/0

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	188	3.3	21:50	8:48
Walk	13.4	108	0	5:33	7:46:02
Still	0.2	-	-	5	-
Pause	16.7	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.80%	More
800m	3:05	6:12	62.35%	More
1km	4:58	7:59	50.50%	More
Mile	7:39	7:39	55.68%	More
5k	32:56	10:36	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:32	6:37	70.59
5M	34:00	6:48	69.39
10km	42:49	6:53	68.81
10M	1:10:54	7:05	68.68
Half	1:34:24	7:12	67.71
20M	2:27:49	7:23	68.52
Mara	3:16:48	7:31	68.63

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