Sat 6th Apr 2024 at 8:43am by Dommy

Run > General

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Time
4:42
Miles
0.57
Min/mi
8:15
Pacing
0%
WAVA
48.33
Stride(cm)
113
Cals
57
Cadence
174
BPM
113
B/mi
932
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.57mi - 4:42(8:12/mi) 116/128bpm [950b/mi] 57cal 7.32/8.08mph

4:42

Pace

11%

13%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	90 74-109	795	168 108-178	1/0
0.13	1:04	31	8:17	116 112-118	961	175 174-178	3/0
0.19	1:36	31	8:23	120 118-123	1006	176 174-178	5/0
0.25	2:23	47 +15	12:35	121 120-123	1522	177 174-180	1/5
0.31	2:53	30	8:04	116 114-117	935	176 174-178	1/1
0.38	3:23	30	7:58	116 114-119	925	177 176-180	3/0
0.44	3:51	28	7:25	120 119-121	890	178 176-180	5/5
0.50	4:23	32	8:34	122 119-124	1045	178 176-180	8/3
0.56	4:52	29	7:46	124 122-126	963	178 174-186	1/2
0.57	4:58	6	8:57	127 127-127	1137	172 172-172	1/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 4:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	7:25
12 4.8%	8:32
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	0.6	4:42	8:14
Walk	5.4	107	0	16	1:43:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.85%	More
800m	4:17	8:36	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:22	9:08	51.09
5M	46:58	9:24	50.23
10km	59:08	9:31	49.82
10M	1:37:55	9:48	49.73
Half	2:10:22	9:57	49.03
20M	3:24:09	10:12	49.62
Mara	4:31:49	10:22	49.69

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