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Thu 1st May 2025 at 6:25am by Ness

Run > General

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Time
1:17:59
Miles
7.00
Min/mi
11:08
Pacing
93.6%
WAVA
52.05
Stride(cm)
85
Cals
681
Cadence
170
BPM
137
%MHR
74.2
B/mi
1529
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Tried to take it easy. Quad cramped in last mile so had to slow down a bit. Otherwise okay....
1) 1mi - 10:45(10:45/mi) 136/151bpm [1461b/mi] 98cal
2) 1mi - 10:45(10:45/mi) 142/152bpm [1527b/mi] 104cal
3) 1mi - 10:31(10:31/mi) 141/147bpm [1483b/mi] 90cal
4) 1mi - 11:08(11:08/mi) 146/154bpm [1626b/mi] 110cal
5) 1mi - 11:22(11:22/mi) 134/146bpm [1524b/mi] 92cal
6) 1mi - 11:34(11:34/mi) 133/143bpm [1539b/mi] 93cal
7) 1mi - 11:51(11:51/mi) 132/142bpm [1564b/mi] 94cal
8) 0mi - 2(10:55/mi) 131/131bpm [1430b/mi]

10:45 10:45 10:31 11:08 11:22 11:34 11:51 2

	Velociraptor Well done 😀
	Ness Thanks Vrap 😊
	Jaks Well done 👏
	Ness Thanks 😊
	riggys99 Hope the quad is ok
	Ness Hopefully, riggys99. I'll rest a bit tomorrow and see how it is at parkrun on Saturday.🤞
	riggys99 Good plan
	Alice the Camel A lovely morning for it. Hope the quad doesn’t cause problems x
	Ness Thanks
	AndyJ57 Hope you're ok
	Ness Thanks. I think so. 🤞
	Autumnleaves Sensible to get out early!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	135 85-151	1447	168 160-172	29/18
1.87	20:00	10:00	10:43	142 133-151	1521	171 162-174	11/26
2.82	30:00	10:00	10:30	140 135-146	1469	172 168-174	16/27
3.72	40:00	10:00	11:07	146 138-153	1624	171 168-174	24/9
4.60	50:00	10:00	11:22	139 128-148	1580	171 168-174	21/1
5.49	1:00:00	10:00	11:11	130 117-142	1454	170 168-174	5/35
6.33	1:10:00	10:00	11:58	132 125-138	1579	169 164-174	18/12
7.00	1:18:08	8:08 +8	12:04	132 126-142	1593	169 164-172	13/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.6%	11:17
25	4.6%	11:24
18	2.7%	11:05
11	1.7%	12:04

Cadence Distribution
170 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7	1:18:00	11:09
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.55%	More
800m	5:04	10:12	46.53%	More
1km	6:25	10:19	47.70%	More
Mile	10:25	10:25	49.33%	More
5k	33:08	10:40	53.67%	More
5 miles	54:32	10:54	52.78%	More
10k	1:08:35	11:02	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	53.88
5km	32:26	10:26	54.84
5M	54:13	10:51	53.09
10km	1:08:34	11:02	52.27
10M	1:54:38	11:28	51.71
Half	2:33:27	11:43	51.22
20M	4:02:20	12:07	49.96
Mara	5:24:23	12:23	48.90

Bespoke Fields

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Fetch Miles

10:38	Heading to Arbury Hall.
10:28	Bucks hill flyer

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