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Thu 1st May 2025 at 6:25am by Ness
Run > General
Good
-
Time
1:17:59
-
Miles
7.00
-
Min/mi
11:08
-
Pacing
93.6%
-
WAVA
52.05
-
Stride(cm)
85
-
Cals
681
-
Cadence
170
-
BPM
137
-
%MHR
74.2
-
B/mi
1529
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
12 comments
Tried to take it easy. Quad cramped in last mile so had to slow down a bit. Otherwise okay....
1) 1mi - 10:45(10:45/mi) 136/151bpm [1461b/mi] 98cal
2) 1mi - 10:45(10:45/mi) 142/152bpm [1527b/mi] 104cal
3) 1mi - 10:31(10:31/mi) 141/147bpm [1483b/mi] 90cal
4) 1mi - 11:08(11:08/mi) 146/154bpm [1626b/mi] 110cal
5) 1mi - 11:22(11:22/mi) 134/146bpm [1524b/mi] 92cal
6) 1mi - 11:34(11:34/mi) 133/143bpm [1539b/mi] 93cal
7) 1mi - 11:51(11:51/mi) 132/142bpm [1564b/mi] 94cal
8) 0mi - 2(10:55/mi) 131/131bpm [1430b/mi]
10:45 10:45 10:31 11:08 11:22 11:34 11:51 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:45 |
118 85-127 |
1269 |
167 160-172 |
4/6 |
| 0.50 |
5:35 |
2:54 |
11:35 |
137 126-148 |
1588 |
168 164-170 |
8/1 |
| 0.75 |
8:09 |
2:34 |
10:14 |
147 145-151 |
1505 |
170 168-172 |
13/0 |
| 1.00 |
10:45 |
2:36 |
10:24 |
143 138-150 |
1488 |
170 166-172 |
3/16 |
| 1.25 |
13:24 |
2:39 |
10:35 |
142 137-147 |
1504 |
171 170-174 |
0/12 |
| 1.50 |
16:01 |
2:37 |
10:29 |
138 133-146 |
1447 |
171 162-174 |
7/3 |
| 1.75 |
18:45 |
2:44 |
10:55 |
144 137-151 |
1572 |
171 168-174 |
1/5 |
| 2.00 |
21:30 |
2:45 |
10:59 |
143 139-146 |
1571 |
172 168-174 |
10/0 |
| 2.25 |
24:06 |
2:36 |
10:26 |
141 135-146 |
1471 |
172 168-174 |
9/2 |
| 2.50 |
26:42 |
2:36 |
10:23 |
139 135-145 |
1443 |
172 168-174 |
1/10 |
| 2.75 |
29:20 |
2:38 |
10:34 |
140 135-143 |
1479 |
171 170-174 |
0/12 |
| 3.00 |
32:02 |
2:42 |
10:46 |
142 138-147 |
1530 |
172 170-174 |
0/8 |
| 3.25 |
34:47 |
2:45 |
11:01 |
146 140-152 |
1607 |
171 168-174 |
5/1 |
| 3.50 |
37:33 |
2:46 |
11:05 |
148 144-153 |
1639 |
171 168-174 |
8/2 |
| 3.75 |
40:23 |
2:50 |
11:20 |
147 145-148 |
1665 |
171 168-174 |
11/0 |
| 4.00 |
43:11 |
2:48 |
11:11 |
144 143-147 |
1610 |
172 170-174 |
8/0 |
| 4.25 |
46:03 |
2:53 |
11:30 |
141 136-144 |
1622 |
170 168-172 |
5/0 |
| 4.50 |
48:56 |
2:53 |
11:33 |
137 132-141 |
1583 |
170 168-172 |
5/1 |
| 4.75 |
51:46 |
2:50 |
11:18 |
131 127-135 |
1481 |
170 168-172 |
2/9 |
| 5.00 |
54:33 |
2:47 |
11:07 |
125 117-135 |
1389 |
171 168-174 |
1/17 |
| 5.25 |
57:29 |
2:56 |
11:44 |
135 131-142 |
1584 |
171 168-174 |
2/4 |
| 5.50 |
1:00:12 |
2:44 |
10:55 |
130 125-139 |
1419 |
170 168-172 |
2/5 |
| 5.75 |
1:03:14 |
3:02 |
12:08 |
132 127-136 |
1602 |
167 164-170 |
6/4 |
| 6.00 |
1:06:06 |
2:52 |
11:28 |
133 130-136 |
1525 |
170 166-172 |
4/4 |
| 6.25 |
1:09:02 |
2:55 |
11:40 |
130 126-137 |
1517 |
169 166-174 |
3/3 |
| 6.50 |
1:12:06 |
3:05 |
12:18 |
134 129-139 |
1649 |
169 166-172 |
8/0 |
| 6.75 |
1:15:05 |
2:59 |
11:55 |
129 126-136 |
1536 |
168 166-170 |
4/4 |
| 7.00 |
1:18:06 |
3:01 +8
|
12:06 |
135 128-142 |
1633 |
169 164-172 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
170 |
7 |
1:18:00 |
11:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
41.55% |
More |
| 800m |
5:04 |
10:12 |
46.53% |
More |
| 1km |
6:25 |
10:19 |
47.70% |
More |
| Mile |
10:25 |
10:25 |
49.33% |
More |
| 5k |
33:08 |
10:40 |
53.67% |
More |
| 5 miles |
54:32 |
10:54 |
52.78% |
More |
| 10k |
1:08:35 |
11:02 |
52.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
53.88 |
| 5km |
32:26 |
10:26 |
54.84 |
| 5M |
54:13 |
10:51 |
53.09 |
| 10km |
1:08:34 |
11:02 |
52.27 |
| 10M |
1:54:38 |
11:28 |
51.71 |
| Half |
2:33:27 |
11:43 |
51.22 |
| 20M |
4:02:20 |
12:07 |
49.96 |
| Mara |
5:24:23 |
12:23 |
48.90 |
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Well done 😀
Thanks Vrap 😊
Well done 👏
Thanks 😊
Hope the quad is ok
Hopefully, riggys99. I'll rest a bit tomorrow and see how it is at parkrun on Saturday.🤞
Good plan
A lovely morning for it. Hope the quad doesn’t cause problems x
Thanks
Hope you're ok
Thanks. I think so. 🤞
Sensible to get out early!