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Mon 6th May 2024 at 7:30am by fetcheveryone

Run > Long Run
  • Time
    5:32:46
  • Miles
    24.81
  • Min/mi
    13:25
  • Pacing
    55.9%
  • WAVA
    37.45
  • Stride(cm)
    85
  • Cals
    3050
  • Cadence
    141
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1789
  • Asc(m)
    1203
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:57(10:57/mi) 123/138bpm [1346b/mi] 111cal 5.48/6.78mph
2) 1mi - 11:19(11:19/mi) 127/145bpm [1437b/mi] 121cal 5.3/6.66mph
3) 1mi - 13:57(13:57/mi) 131/146bpm [1827b/mi] 142cal 4.3/7.06mph
4) 1mi - 11:31(11:31/mi) 143/150bpm [1646b/mi] 146cal 5.21/6.82mph
5) 1mi - 11:47(11:47/mi) 128/150bpm [1509b/mi] 108cal 5.09/6.68mph
6) 1mi - 16:34(16:34/mi) 134/150bpm [2220b/mi] 159cal 3.62/6.62mph
7) 1mi - 10:48(10:48/mi) 139/148bpm [1500b/mi] 113cal 5.56/6.89mph
8) 1mi - 14:43(14:43/mi) 126/148bpm [1854b/mi] 113cal 4.08/6.66mph
9) 1mi - 12:21(12:21/mi) 128/145bpm [1582b/mi] 103cal 4.85/6.85mph
10) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 108cal 5.95/6.72mph
11) 1mi - 12:12(12:12/mi) 136/146bpm [1659b/mi] 121cal 4.92/6.57mph
12) 1mi - 16:08(16:08/mi) 136/155bpm [2193b/mi] 146cal 3.72/7.01mph
13) 1mi - 16:26(16:26/mi) 130/149bpm [2137b/mi] 124cal 3.65/7.1mph
14) 1mi - 11:33(11:33/mi) 140/157bpm [1617b/mi] 122cal 5.19/6.93mph
15) 1mi - 15:29(15:29/mi) 132/152bpm [2044b/mi] 124cal 3.87/6.87mph
16) 1mi - 13:57(13:57/mi) 133/149bpm [1856b/mi] 125cal 4.3/7.1mph
17) 1mi - 10:01(10:01/mi) 140/155bpm [1403b/mi] 105cal 5.99/6.99mph
18) 1mi - 15:12(15:12/mi) 134/151bpm [2038b/mi] 136cal 3.95/7.18mph
19) 1mi - 11:11(11:11/mi) 139/152bpm [1554b/mi] 107cal 5.37/7.08mph
20) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 114cal 4.51/7.14mph
21) 1mi - 10:31(10:31/mi) 144/157bpm [1516b/mi] 115cal 5.7/7.24mph
22) 1mi - 20:43(20:43/mi) 135/156bpm [2797b/mi] 160cal 2.9/7.12mph
23) 1mi - 18:27(18:27/mi) 128/151bpm [2363b/mi] 124cal 3.25/6.49mph
24) 1mi - 16:07(16:07/mi) 123/153bpm [1982b/mi] 106cal 3.72/6.97mph
25) 0.81mi - 7:28(9:12/mi) 148/153bpm [1362b/mi] 97cal 6.52/6.8mph
10:57 11:19 13:57 11:31 11:47 16:34 10:48 14:43 12:21 10:05 12:12 16:08 16:26 11:33 15:29 13:57 10:01 15:12 11:11 13:18 10:31 20:43 18:27 16:07 7:28
chunkywizard
Good work! How are the legs?
♪♫ Synge ♪♫
Wow! Impressive!
fetcheveryone
The legs are somewhat tired.
geordiegirl
Wowser!!!
Nightjar
Nice work. As hilly as anticipated? 😀
fetcheveryone
More!
Mark J 🇳🇿
Huge run, well done
Fenland Flier
Leg sapping, well done.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 +35 11:56 122 71-138 1457 149 98-170 28/75
1.74 20:00 10:00 11:05 129 109-145 1430 150 110-166 56/59
2.53 30:00 10:00 12:44 126 104-145 1605 144 94-232 85/27
3.28 40:00 10:00 13:12 138 115-150 1822 141 100-176 64/14
4.18 50:00 10:00 11:08 141 131-150 1571 151 104-170 25/74
4.99 1:00:00 10:00 12:21 127 107-150 1568 154 110-180 51/82
5.51 1:10:00 10:00 19:17 131 110-147 2526 123 86-174 75/4
6.35 1:20:00 10:00 11:53 140 125-150 1665 146 84-172 45/44
7.22 1:30:00 10:00 11:33 136 121-144 1570 154 90-170 29/109
7.85 1:40:00 10:00 15:42 123 108-148 1932 144 88-184 31/42
8.66 1:50:00 10:00 12:19 127 109-145 1564 151 94-170 62/82
9.52 2:00:00 10:00 11:44 133 110-149 1560 143 100-170 38/51
10.45 2:10:00 10:00 10:43 136 116-150 1457 155 102-172 66/19
11.15 2:20:00 10:00 14:17 138 122-149 1971 139 84-170 33/62
11.84 2:30:00 10:00 14:35 135 124-155 1969 143 36-170 22/46
12.32 2:40:00 10:00 20:43 129 101-144 2673 138 32-170 47/24
13.06 2:50:00 10:00 13:30 134 120-149 1810 132 94-170 49/41
13.90 3:00:00 10:00 11:55 141 129-157 1681 145 96-170 37/67
14.67 3:10:00 10:00 12:58 139 120-152 1803 144 104-172 49/12
15.28 3:20:00 10:00 16:24 125 112-148 2050 125 88-168 52/11
15.96 3:30:00 10:00 14:42 135 124-149 1985 124 100-172 34/27
16.96 3:40:00 10:00 10:02 140 131-155 1405 160 108-172 36/83
17.67 3:50:00 10:00 13:55 135 125-151 1878 131 102-170 59/3
18.41 4:00:00 10:00 13:41 134 112-152 1833 131 106-170 28/86
19.16 4:10:00 10:00 13:15 138 119-149 1829 133 96-172 51/19
19.99 4:20:00 10:00 12:02 136 111-149 1637 154 96-176 16/89
20.93 4:30:00 10:00 10:38 144 116-157 1531 156 90-174 66/5
21.44 4:40:00 10:00 19:33 138 125-156 2698 119 84-170 38/8
21.85 4:50:00 10:00 24:17 132 119-145 3205 103 82-150 11/34
22.48 5:00:00 10:00 16:00 134 106-151 2145 131 84-170 33/26
23.01 5:10:00 10:00 18:58 123 113-136 2332 123 80-168 13/38
23.53 5:20:00 10:00 19:14 123 102-137 2367 111 34-168 33/14
24.45 5:30:00 10:00 10:47 134 92-153 1446 152 90-172 36/26
24.81 5:33:22 3:22 9:23 145 139-151 1362 166 154-170 2/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.5% 12:30
    46 2.7% 16:54
    22 6.8% 15:07
    12 3.9% 12:38
    10 3.1% 9:35

  • Cadence Distribution

    141 avge / 232 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 164 18 3:02:28 10:08
    Walk 40.9 108 6.8 2:16:13 20:02
    Still 4.4 - - 14:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.35% More
    800m 4:14 8:30 45.06% More
    1km 5:25 8:43 46.26% More
    Mile 9:13 9:13 46.73% More
    5k 35:02 11:16 41.04% More
    5 miles 58:28 11:42 40.05% More
    10k 1:17:03 12:24 37.92% More
    10 miles 2:03:33 12:21 38.80% More
    Half 2:49:35 12:57 37.59% More
    20 miles 4:18:17 12:55 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 38.89
    5km 36:47 11:50 39.08
    5M 1:00:55 12:11 38.43
    10km 1:16:42 12:21 38.09
    10M 2:07:01 12:42 37.74
    Half 2:49:06 12:55 37.39
    20M 4:24:48 13:14 37.32
    Mara 5:52:34 13:27 37.44

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Fetch Miles

13:41 Starehole Cove to South Sands
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