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Mon 6th May 2024 at 7:30am by fetcheveryone

Run > Long Run
  • Time
    5:32:46
  • Miles
    24.81
  • Min/mi
    13:25
  • Pacing
    55.9%
  • WAVA
    37.45
  • Stride(cm)
    85
  • Cals
    3050
  • Cadence
    141
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1789
  • Asc(m)
    1203
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

8 comments
1) 1mi - 10:57(10:57/mi) 123/138bpm [1346b/mi] 111cal 5.48/6.78mph
2) 1mi - 11:19(11:19/mi) 127/145bpm [1437b/mi] 121cal 5.3/6.66mph
3) 1mi - 13:57(13:57/mi) 131/146bpm [1827b/mi] 142cal 4.3/7.06mph
4) 1mi - 11:31(11:31/mi) 143/150bpm [1646b/mi] 146cal 5.21/6.82mph
5) 1mi - 11:47(11:47/mi) 128/150bpm [1509b/mi] 108cal 5.09/6.68mph
6) 1mi - 16:34(16:34/mi) 134/150bpm [2220b/mi] 159cal 3.62/6.62mph
7) 1mi - 10:48(10:48/mi) 139/148bpm [1500b/mi] 113cal 5.56/6.89mph
8) 1mi - 14:43(14:43/mi) 126/148bpm [1854b/mi] 113cal 4.08/6.66mph
9) 1mi - 12:21(12:21/mi) 128/145bpm [1582b/mi] 103cal 4.85/6.85mph
10) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 108cal 5.95/6.72mph
11) 1mi - 12:12(12:12/mi) 136/146bpm [1659b/mi] 121cal 4.92/6.57mph
12) 1mi - 16:08(16:08/mi) 136/155bpm [2193b/mi] 146cal 3.72/7.01mph
13) 1mi - 16:26(16:26/mi) 130/149bpm [2137b/mi] 124cal 3.65/7.1mph
14) 1mi - 11:33(11:33/mi) 140/157bpm [1617b/mi] 122cal 5.19/6.93mph
15) 1mi - 15:29(15:29/mi) 132/152bpm [2044b/mi] 124cal 3.87/6.87mph
16) 1mi - 13:57(13:57/mi) 133/149bpm [1856b/mi] 125cal 4.3/7.1mph
17) 1mi - 10:01(10:01/mi) 140/155bpm [1403b/mi] 105cal 5.99/6.99mph
18) 1mi - 15:12(15:12/mi) 134/151bpm [2038b/mi] 136cal 3.95/7.18mph
19) 1mi - 11:11(11:11/mi) 139/152bpm [1554b/mi] 107cal 5.37/7.08mph
20) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 114cal 4.51/7.14mph
21) 1mi - 10:31(10:31/mi) 144/157bpm [1516b/mi] 115cal 5.7/7.24mph
22) 1mi - 20:43(20:43/mi) 135/156bpm [2797b/mi] 160cal 2.9/7.12mph
23) 1mi - 18:27(18:27/mi) 128/151bpm [2363b/mi] 124cal 3.25/6.49mph
24) 1mi - 16:07(16:07/mi) 123/153bpm [1982b/mi] 106cal 3.72/6.97mph
25) 0.81mi - 7:28(9:12/mi) 148/153bpm [1362b/mi] 97cal 6.52/6.8mph
10:57 11:19 13:57 11:31 11:47 16:34 10:48 14:43 12:21 10:05 12:12 16:08 16:26 11:33 15:29 13:57 10:01 15:12 11:11 13:18 10:31 20:43 18:27 16:07 7:28
chunkywizard
Good work! How are the legs?
♪♫ Synge ♪♫
Wow! Impressive!
fetcheveryone
The legs are somewhat tired.
geordiegirl
Wowser!!!
Nightjar
Nice work. As hilly as anticipated? 😀
fetcheveryone
More!
Mark J 🇳🇿
Huge run, well done
Fenland Flier
Leg sapping, well done.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 21% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:32 11:32 +35 11:32 123 71-138 1419 151 98-170 33/79
2.00 22:51 11:19 11:19 127 104-145 1437 150 100-182 71/73
3.00 36:48 13:57 13:57 131 107-146 1827 136 94-232 98/21
4.00 48:18 11:31 11:31 143 132-150 1646 149 104-170 49/47
5.00 1:00:06 11:48 11:48 128 107-150 1509 156 110-180 58/111
6.00 1:16:40 16:34 16:34 134 111-150 2220 128 84-174 97/23
7.00 1:27:27 10:47 10:47 139 124-148 1500 156 90-170 34/131
8.00 1:42:10 14:43 14:43 126 108-148 1854 147 88-184 52/72
9.00 1:54:32 12:21 12:21 128 109-145 1582 145 94-170 72/64
10.00 2:04:37 10:05 10:05 138 110-150 1392 159 106-170 35/58
11.00 2:16:49 12:12 12:12 136 116-146 1659 148 98-172 80/57
12.00 2:32:56 16:07 16:07 136 122-155 2193 133 36-170 47/56
13.00 2:49:23 16:26 16:26 130 101-149 2137 134 32-170 71/63
14.00 3:00:56 11:33 11:33 140 128-157 1617 148 96-170 49/74
15.00 3:16:25 15:29 15:29 132 112-152 2044 131 88-172 66/17
16.00 3:30:22 13:57 13:57 133 116-149 1855 130 100-172 65/33
17.00 3:40:23 10:02 10:02 140 131-155 1404 160 108-172 40/78
18.00 3:55:35 15:12 15:12 134 120-151 2037 123 102-170 57/47
19.00 4:06:47 11:11 11:11 139 112-152 1555 147 96-172 77/45
20.00 4:20:05 13:18 13:18 136 111-149 1809 141 96-176 19/105
21.00 4:30:37 10:32 10:32 144 116-157 1516 157 90-174 70/5
22.00 4:51:19 20:43 20:43 135 119-156 2796 113 82-170 44/57
23.00 5:09:47 18:28 18:28 128 106-151 2363 124 80-170 46/46
24.00 5:25:54 16:06 16:06 123 92-153 1981 123 34-170 60/28
24.81 5:33:22 7:28 9:13 148 139-153 1363 167 154-172 12/54

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 1203m, Range 151m, Flat prediction 5:30:02
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.5% 12:30
46 2.7% 16:54
22 6.8% 15:07
12 3.9% 12:38
10 3.1% 9:35
See your biggest climbs

Cadence

141 (232 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.7 164 18 3:02:28 10:08
Walk 40.9 108 6.8 2:16:13 20:02
Still 4.4 - - 14:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.35% More
800m 4:14 8:30 45.06% More
1km 5:25 8:43 46.26% More
Mile 9:13 9:13 46.73% More
5k 35:02 11:16 41.04% More
5 miles 58:28 11:42 40.05% More
10k 1:17:03 12:24 37.92% More
10 miles 2:03:33 12:21 38.80% More
Half 2:49:35 12:57 37.59% More
20 miles 4:18:17 12:55 38.26% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 38.89
5km 36:47 11:50 39.08
5M 1:00:55 12:11 38.43
10km 1:16:42 12:21 38.09
10M 2:07:01 12:42 37.74
Half 2:49:06 12:55 37.39
20M 4:24:48 13:14 37.32
Mara 5:52:34 13:27 37.44

Bespoke Fields

Amend your bespoke fields
testing

Fetch Miles

13:41 Starehole Cove to South Sands
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