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Sun 4th Jun 2023 at 10:00am by TBR (TheBeardRunner)

Run > Race
  • Time
    52:10
  • Miles
    6.00
  • Min/mi
    8:42
  • Pacing
    92.8%
  • WAVA
    58.43
  • Stride(cm)
    108
  • Cals
    533
  • Cadence
    172
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1437
  • Asc(m)
    232
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Not great. Getting quite frustrated at the lack of progress. Not sure where to go from here.

===
1) 1mi - 8:11(8:11/mi) 154/167bpm [1260b/mi] 78cal 7.33/7.89mph
2) 1mi - 8:30(8:30/mi) 167/171bpm [1419b/mi] 87cal 7.06/7.6mph
3) 1mi - 9:03(9:03/mi) 171/180bpm [1549b/mi] 96cal 6.63/6.8mph
4) 1mi - 8:50(8:50/mi) 170/176bpm [1502b/mi] 92cal 6.79/7.26mph
5) 1mi - 9:06(9:06/mi) 167/170bpm [1519b/mi] 92cal 6.6/7.14mph
6) 1mi - 8:31(8:31/mi) 170/176bpm [1447b/mi] 88cal 7.05/8.66mph
8:11 8:30 9:03 8:50 9:06 8:31
Ness
Well done 👍
Autumnleaves
Good stuff
TBR (TheBeardRunner)
😢
Velociraptor
Not bad, though. Not bad.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:07 153 104-169 1241 178 174-184 50/45
2.37 20:00 10:00 8:46 170 164-180 1490 175 172-180 60/48
3.48 30:00 10:00 9:03 171 165-177 1548 170 164-176 69/53
4.61 40:00 10:00 8:52 168 162-173 1489 169 164-174 48/73
5.74 50:00 10:00 8:51 169 165-176 1495 166 160-172 62/49
6.00 52:11 2:11 8:19 171 159-176 1422 164 158-176 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.7% 8:44
    22 7.6% 8:45
    14 6.5% 9:22
    11 7.6% 8:52
    11 10.2% 8:57

  • Cadence Distribution

    172 avge / 184 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.67% More
    800m 3:53 7:48 52.98% More
    1km 4:52 7:50 55.63% More
    Mile 8:00 8:00 58.49% More
    5k 26:47 8:37 57.77% More
    5 miles 43:33 8:43 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.21
    5km 25:02 8:03 61.80
    5M 42:34 8:31 59.36
    10km 54:15 8:44 58.20
    10M 1:32:15 9:14 56.27
    Half 2:04:42 9:31 54.97
    20M 3:19:58 10:00 53.68
    Mara 4:30:17 10:19 53.14
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