for an ad-free Fetcheveryone experience!

Sun 4th Jun 2023 at 10:00am by TBR (TheBeardRunner)

Run > Race

Swithland 6

Follow User
0 👍

Time
52:10
Miles
6.00
Min/mi
8:42
Pacing
92.8%
WAVA
58.43
Stride(cm)
108
Cals
533
Cadence
172
BPM
165
%MHR
86.1
B/mi
1437
Asc(m)
232
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Not great. Getting quite frustrated at the lack of progress. Not sure where to go from here.

===
1) 1mi - 8:11(8:11/mi) 154/167bpm [1260b/mi] 78cal 7.33/7.89mph
2) 1mi - 8:30(8:30/mi) 167/171bpm [1419b/mi] 87cal 7.06/7.6mph
3) 1mi - 9:03(9:03/mi) 171/180bpm [1549b/mi] 96cal 6.63/6.8mph
4) 1mi - 8:50(8:50/mi) 170/176bpm [1502b/mi] 92cal 6.79/7.26mph
5) 1mi - 9:06(9:06/mi) 167/170bpm [1519b/mi] 92cal 6.6/7.14mph
6) 1mi - 8:31(8:31/mi) 170/176bpm [1447b/mi] 88cal 7.05/8.66mph

8:11 8:30 9:03 8:50 9:06 8:31

	Ness Well done 👍
	Autumnleaves Good stuff
	TBR (TheBeardRunner) 😢
	Velociraptor Not bad, though. Not bad.

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	141 104-161	1235	179 176-182	23/0
0.50	4:17	2:05	8:21	155 152-159	1293	178 174-184	10/1
0.75	6:11	1:55	7:39	157 152-161	1202	178 176-182	7/9
1.00	8:11	1:59	7:58	161 156-167	1283	179 176-184	1/20
1.25	10:14	2:04	8:14	165 160-169	1359	177 174-180	8/11
1.50	12:18	2:03	8:13	168 165-169	1380	175 174-176	16/12
1.75	14:32	2:14	8:57	167 165-169	1493	175 172-180	9/9
2.00	16:41	2:09	8:36	168 166-171	1444	175 174-178	17/9
2.25	18:57	2:16	9:05	174 166-180	1579	175 172-178	11/15
2.50	21:12	2:15	9:02	173 170-177	1562	174 172-176	9/6
2.75	23:24	2:12	8:48	171 168-175	1504	171 168-174	16/6
3.00	25:44	2:20	9:19	168 166-171	1566	168 166-172	9/15
3.25	28:08	2:24	9:34	171 165-173	1636	168 164-172	25/7
3.50	30:13	2:06	8:23	171 168-175	1433	172 170-174	16/21
3.75	32:21	2:08	8:31	171 168-173	1455	172 170-174	10/22
4.00	34:34	2:13	8:54	166 162-168	1476	169 166-172	7/15
4.25	36:49	2:15	8:59	167 163-169	1501	167 164-170	8/19
4.50	39:02	2:13	8:53	167 165-170	1483	169 164-174	10/8
4.75	41:20	2:17	9:10	167 165-169	1530	166 164-170	14/9
5.00	43:40	2:20	9:20	167 165-169	1558	167 164-170	5/23
5.25	45:52	2:12	8:49	169 165-172	1489	166 162-170	26/5
5.50	48:04	2:12	8:48	169 165-171	1487	168 164-172	14/8
5.75	50:13	2:09	8:35	170 165-176	1458	163 160-168	11/6
6.00	52:11	1:58	7:54	171 159-176	1351	164 158-176	10/11

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 49m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.7%	8:44
22 7.6%	8:45
14 6.5%	9:22
11 7.6%	8:52
11 10.2%	8:57
See your biggest climbs

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	52:11	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.67%	More
800m	3:53	7:48	52.98%	More
1km	4:52	7:50	55.63%	More
Mile	8:00	8:00	58.49%	More
5k	26:47	8:37	57.77%	More
5 miles	43:33	8:43	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.21
5km	25:02	8:03	61.80
5M	42:34	8:31	59.36
10km	54:15	8:44	58.20
10M	1:32:15	9:14	56.27
Half	2:04:42	9:31	54.97
20M	3:19:58	10:00	53.68
Mara	4:30:17	10:19	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry