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Sat 18th Feb 2023 at 12:53pm by GimmeMedals

Run > General

v windy

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Time
39:59
Miles
3.05
Min/mi
13:07
Pacing
80.6%
WAVA
43.07
Stride(cm)
79
Cals
353
Cadence
155
BPM
116
%MHR
62.9
B/mi
1524
Asc(m)
15
Hillscore
1
Surface
Mixed

Notes & Comments

It was too windy for me to brave running through the woods at parkrun, so I went over the fields at home instead. I didn’t feel very energetic and my legs were weary today, so did some walking. When I got back on the lane for the last km, even though it was into the wind, running was easier. That’s when I realised my legs found running hard work because of the rough ground. When I got home, I was soooo hungry - hence the lack of zip 🤦‍♀️

Split Summary
===
1) 0.62m - 7:09(11:30/m) 101/113bpm [1161b/mi] 66cal
2) 0.62m - 7:45(12:28/m) 118/133bpm [1472b/mi] 72cal
3) 0.62m - 9:45(15:42/m) 112/129bpm [1758b/mi] 72cal
4) 0.62m - 8:37(13:52/m) 123/137bpm [1706b/mi] 74cal
5) 0.57m - 6:43(11:53/m) 139/148bpm [1651b/mi] 69cal

7:09 7:45 9:45 8:37 6:43

	Velociraptor Well done 😀
	GimmeMedals Better than nothing and I quite enjoyed myself
	Alice the Camel Nice to get out in the fresh air/gales!
	GimmeMedals It was - not cold so it was refreshing
	Ness Well done. I found the wind quite challenging this morning so understand your choice.
	Rosehip Well done the wind is annoyingly!
	Fenland Flier Well done for getting out GM.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:32	102 67-118	1177	164 104-168	7/10
1.56	20:00	10:00	14:28	116 93-133	1677	146 102-232	5/7
2.22	30:00	10:00	15:08	115 91-134	1741	143 94-170	8/7
3.05	39:59	9:59	12:00	137 123-147	1644	165 160-174	22/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.2%	13:15

Cadence Distribution
155 avge / 232 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	164	2.7	32:04	11:59
Walk	19.7	111	0.4	7:52	20:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:16	34.37%	More
200m	1:19	10:33	36.90%	More
400m	2:49	11:20	36.76%	More
800m	5:41	11:26	40.90%	More
1km	7:07	11:27	42.39%	More
Mile	11:32	11:32	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	44.73
5km	40:50	13:09	43.02
5M	1:09:53	13:59	40.69
10km	1:29:20	14:23	39.63
10M	2:32:56	15:18	38.27
Half	3:27:30	15:50	37.39
20M	5:34:41	16:44	35.70
Mara	7:34:04	17:20	34.46

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