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Sat 18th Feb 2023 at 12:53pm by GimmeMedals

Run > General
  • v windy
  • Time
    39:59
  • Miles
    3.05
  • Min/mi
    13:07
  • Pacing
    80.6%
  • WAVA
    43.07
  • Stride(cm)
    79
  • Cals
    353
  • Cadence
    155
  • BPM
    116
  • %MHR
    62.9
  • B/mi
    1524
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

7 comments
It was too windy for me to brave running through the woods at parkrun, so I went over the fields at home instead. I didn’t feel very energetic and my legs were weary today, so did some walking. When I got back on the lane for the last km, even though it was into the wind, running was easier. That’s when I realised my legs found running hard work because of the rough ground. When I got home, I was soooo hungry - hence the lack of zip 🤦‍♀️

Split Summary
===
1) 0.62m - 7:09(11:30/m) 101/113bpm [1161b/mi] 66cal
2) 0.62m - 7:45(12:28/m) 118/133bpm [1472b/mi] 72cal
3) 0.62m - 9:45(15:42/m) 112/129bpm [1758b/mi] 72cal
4) 0.62m - 8:37(13:52/m) 123/137bpm [1706b/mi] 74cal
5) 0.57m - 6:43(11:53/m) 139/148bpm [1651b/mi] 69cal
7:09 7:45 9:45 8:37 6:43
Velociraptor
Well done 😀
GimmeMedals
Better than nothing and I quite enjoyed myself
Alice the Camel
Nice to get out in the fresh air/gales!
GimmeMedals
It was - not cold so it was refreshing :)
Ness
Well done. I found the wind quite challenging this morning so understand your choice.
Rosehip
Well done :) the wind is annoyingly!
Fenland Flier
Well done for getting out GM.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 24% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 84 67-102 952 160 104-168 2/1
0.25 2:52 1:27 11:34 101 99-105 1168 165 162-166 1/1
0.38 4:18 1:26 11:27 101 99-105 1157 165 164-166 0/2
0.50 5:45 1:27 11:35 108 102-113 1250 164 164-166 1/1
0.63 7:11 1:26 11:29 109 107-112 1252 166 164-168 1/2
0.75 8:38 1:27 11:38 109 101-116 1269 166 164-168 1/1
0.88 10:06 1:28 11:42 108 101-118 1263 166 164-168 2/2
1.00 11:33 1:28 11:43 127 114-133 1487 164 164-166 1/1
1.13 13:09 1:35 12:42 126 119-132 1600 156 106-172 1/2
1.25 14:58 1:49 14:36 117 109-129 1707 145 112-166 1/2
1.38 17:20 2:22 18:54 108 93-126 2040 120 102-164 0/1
1.50 19:05 1:45 14:03 106 95-117 1490 158 102-232 1/1
1.63 20:54 1:49 14:31 107 91-123 1553 139 112-170 1/1
1.75 22:59 2:04 16:36 119 103-128 1975 141 104-164 1/1
1.88 24:44 1:45 14:02 115 101-128 1614 158 108-166 1/2
2.00 26:17 1:34 12:28 133 129-134 1658 163 160-166 2/1
2.13 28:33 2:16 18:07 117 96-134 2121 124 104-164 2/0
2.25 30:24 1:51 14:48 111 94-127 1643 146 94-170 2/2
2.38 31:55 1:31 12:09 134 130-135 1628 164 164-166 2/0
2.50 33:26 1:31 12:07 135 132-137 1636 164 162-166 3/1
2.63 35:00 1:34 12:31 137 136-138 1715 164 162-166 4/1
2.75 36:30 1:30 12:02 135 131-138 1625 164 160-166 5/1
2.88 38:05 1:34 12:33 139 136-141 1745 163 160-164 3/1
3.00 39:26 1:21 10:49 144 140-147 1557 168 164-174 3/2
3.05 39:59 33 10:54 144 142-146 1569 166 164-168 1/1

Heart

116/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 17m, Flat prediction 39:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 13:15
See your biggest climbs

Cadence

155 (232 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 164 2.7 32:04 11:59
Walk 19.7 111 0.4 7:52 20:53
Still 0.1 - - 3 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 38 10:16 34.37% More
200m 1:19 10:33 36.90% More
400m 2:49 11:20 36.76% More
800m 5:41 11:26 40.90% More
1km 7:07 11:27 42.39% More
Mile 11:32 11:32 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 44.73
5km 40:50 13:09 43.02
5M 1:09:53 13:59 40.69
10km 1:29:20 14:23 39.63
10M 2:32:56 15:18 38.27
Half 3:27:30 15:50 37.39
20M 5:34:41 16:44 35.70
Mara 7:34:04 17:20 34.46

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