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Sat 17th Aug 2024 at 9:09am by LindsD
Run > parkrun
-
Time
33:14
-
Miles
3.15
-
Min/mi
10:33
-
Pacing
84.4%
-
WAVA
52.33
-
Stride(cm)
87
-
Cals
306
-
Cadence
175
-
BPM
158
-
%MHR
92.3
-
B/mi
1665
-
Asc(m)
90
-
Hillscore
1
-
Surface
Road
Notes & Comments
8 comments
Ran the first mile then run/walk
1) 1mi - 10:20(10:20/mi) 155/165bpm [1603b/mi] 95cal 5.8/6.35mph
2) 1mi - 10:44(10:44/mi) 158/166bpm [1695b/mi] 99cal 5.59/6.1mph
3) 1mi - 10:48(10:48/mi) 162/172bpm [1749b/mi] 99cal 5.56/6.57mph
4) 0.15mi - 1:23(9:10/mi) 169/173bpm [1548b/mi] 13cal 6.55/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
121 96-150 |
1403 |
173 164-178 |
2/2 |
0.25 |
2:44 |
1:17 |
10:20 |
155 151-158 |
1601 |
178 176-180 |
3/1 |
0.38 |
4:04 |
1:20 |
10:40 |
157 154-158 |
1676 |
177 168-180 |
3/6 |
0.50 |
5:24 |
1:19 |
10:32 |
162 159-165 |
1707 |
179 176-180 |
8/2 |
0.63 |
6:39 |
1:15 |
10:01 |
162 160-163 |
1623 |
180 178-182 |
2/4 |
0.75 |
7:51 |
1:12 |
9:40 |
163 161-164 |
1575 |
181 178-184 |
2/8 |
0.88 |
9:06 |
1:15 |
9:58 |
162 160-163 |
1614 |
182 180-184 |
4/4 |
1.00 |
10:20 |
1:14 |
9:51 |
162 160-164 |
1596 |
182 180-184 |
5/2 |
1.13 |
11:43 |
1:23 |
11:03 |
164 160-165 |
1813 |
175 126-184 |
3/7 |
1.25 |
13:04 |
1:21 |
10:52 |
153 147-158 |
1662 |
168 128-184 |
8/2 |
1.38 |
14:20 |
1:16 |
10:08 |
159 157-161 |
1610 |
181 180-184 |
5/10 |
1.50 |
15:35 |
1:15 |
10:02 |
158 157-160 |
1585 |
180 178-182 |
4/2 |
1.63 |
17:03 |
1:28 |
11:45 |
154 147-161 |
1809 |
165 124-184 |
7/6 |
1.75 |
18:20 |
1:17 |
10:12 |
159 153-161 |
1622 |
181 180-184 |
4/4 |
1.88 |
19:47 |
1:28 |
11:40 |
158 148-163 |
1844 |
160 126-180 |
3/3 |
2.00 |
21:03 |
1:16 |
10:05 |
158 152-163 |
1594 |
181 178-182 |
7/8 |
2.13 |
22:38 |
1:35 |
12:40 |
164 154-167 |
2077 |
171 130-184 |
5/9 |
2.25 |
24:36 |
1:58 +41
|
15:44 |
151 142-163 |
2376 |
180 168-184 |
12/2 |
2.38 |
25:54 |
1:18 |
10:27 |
164 157-169 |
1714 |
179 130-184 |
1/7 |
2.50 |
27:12 |
1:17 |
10:17 |
161 155-167 |
1655 |
161 130-184 |
1/4 |
2.63 |
28:27 |
1:15 |
10:02 |
170 165-172 |
1704 |
182 180-184 |
7/3 |
2.75 |
30:05 |
1:39 |
13:09 |
162 150-172 |
2130 |
148 126-184 |
2/3 |
2.88 |
31:19 |
1:14 |
9:50 |
162 155-167 |
1593 |
182 182-184 |
3/3 |
3.00 |
32:32 |
1:13 |
9:42 |
168 167-169 |
1629 |
182 180-184 |
5/1 |
3.13 |
33:42 |
1:10 |
9:21 |
168 167-171 |
1571 |
182 180-184 |
2/3 |
3.15 |
33:55 |
13 |
8:28 |
173 173-173 |
1464 |
184 184-184 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
179 |
3 |
30:07 |
10:23 |
Walk |
8.8 |
129 |
0.2 |
3:03 |
16:29 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
2.0 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
43.71% |
More |
800m |
4:54 |
9:52 |
46.08% |
More |
1km |
6:12 |
9:58 |
47.39% |
More |
Mile |
10:10 |
10:10 |
48.83% |
More |
5k |
33:20 |
10:44 |
51.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
50.36 |
5km |
32:45 |
10:32 |
52.35 |
5M |
54:14 |
10:51 |
51.18 |
10km |
1:08:17 |
10:59 |
50.60 |
10M |
1:53:04 |
11:18 |
50.49 |
Half |
2:30:33 |
11:30 |
50.24 |
20M |
3:55:45 |
11:47 |
49.40 |
Mara |
5:13:53 |
11:59 |
48.58 |
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Nice one! xxx
Well run x
Well run ✅
Good stuff x
Well done
Well done!
That looks a good run, Linds
well done!