Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jul 2024 at 10:36am by northernslowcoach

Run > Race
  • drizzle
  • Time
    2:36:29
  • Miles
    13.18
  • Min/mi
    11:52
  • Pacing
    87.3%
  • WAVA
    48.46
  • Stride(cm)
    82
  • Cals
    1470
  • Watts
    233
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1828
  • Asc(m)
    206
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

8 comments
Not a course best but a fair reflection on how training went (lack of long runs) stayed with the 2:30 pacers until

7 1/2 miles when the wheels fell off! Lots of walking on the back half but pleased to finish with a run (MM helped with that ;) )

Better WAVA than 5 years ago 😊

1) 1mi - 11:03(11:03/mi) 153/166bpm [1691b/mi] 116cal 260/328W
2) 1mi - 11:24(11:24/mi) 154/169bpm [1756b/mi] 115cal 245/345W
3) 1mi - 11:11(11:11/mi) 160/171bpm [1789b/mi] 119cal 253/340W
4) 1mi - 11:29(11:29/mi) 156/161bpm [1791b/mi] 115cal 246/284W
5) 1mi - 11:04(11:04/mi) 155/159bpm [1715b/mi] 112cal 247/308W
6) 1mi - 11:22(11:22/mi) 156/161bpm [1773b/mi] 116cal 253/291W
7) 1mi - 11:29(11:29/mi) 154/159bpm [1767b/mi] 112cal 248/320W
8) 1mi - 12:12(12:12/mi) 151/158bpm [1841b/mi] 109cal 234/284W
9) 1mi - 12:22(12:22/mi) 156/164bpm [1929b/mi] 110cal 211/296W
10) 1mi - 12:31(12:31/mi) 152/164bpm [1903b/mi] 108cal 205/274W
11) 1mi - 13:16(13:16/mi) 151/167bpm [2002b/mi] 107cal 188/292W
12) 1mi - 12:44(12:44/mi) 149/162bpm [1898b/mi] 104cal 187/295W
13) 1mi - 12:44(12:44/mi) 155/172bpm [1974b/mi] 109cal 196/294W
14) 0.18mi - 1:39(9:01/mi) 167/175bpm [1505b/mi] 18cal 258/293W
11:03 11:24 11:11 11:29 11:04 11:22 11:29 12:12 12:22 12:31 13:16 12:44 12:44 1:39
Yorkshire Pie
Well done!
Autumnleaves
Great work! Well done xx
Mandymoo
Well done 👍
Rosehip
excellent, well done :)
northernslowcoach
Thanks guys - notes added
Night-owl
Well done
.B.
Well done :)
Derby Tup
Good stuff coachie x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 14% 44% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 11:14 149 105-160 1675 171 120-178 272 111-328 22/7
1.00 11:04 5:27 10:53 158 151-166 1720 171 166-174 249 210-318 6/11
1.50 16:43 5:39 11:19 155 151-158 1754 171 166-176 236 219-262 3/2
2.00 22:28 5:45 11:30 153 146-169 1758 172 170-176 255 221-345 24/6
2.50 28:05 5:37 11:14 162 154-171 1821 175 170-180 261 234-340 5/4
3.00 33:39 5:34 11:07 157 152-160 1746 174 170-178 245 222-282 2/13
3.50 39:17 5:39 11:17 154 151-156 1738 173 166-178 234 204-274 7/9
4.00 45:08 5:50 11:41 158 152-161 1845 175 172-178 257 231-284 16/1
4.50 50:46 5:38 11:16 157 154-159 1769 175 172-180 258 220-308 4/19
5.00 56:11 5:25 10:51 153 150-155 1659 173 166-178 236 220-257 3/12
5.50 1:01:48 5:37 11:14 155 153-157 1741 174 170-178 247 234-261 8/1
6.00 1:07:33 5:45 11:30 158 154-161 1818 175 172-178 258 237-291 12/4
6.50 1:13:14 5:41 11:21 156 153-159 1772 176 168-180 250 195-320 12/11
7.00 1:19:02 5:48 11:36 152 149-156 1762 175 172-178 246 202-275 10/0
7.50 1:24:55 5:53 11:46 152 150-158 1789 175 172-178 247 218-284 7/14
8.00 1:31:13 6:18 12:37 150 146-158 1892 160 120-180 221 59-273 16/20
8.50 1:37:11 5:58 11:56 157 146-163 1874 162 132-180 216 162-275 9/2
9.00 1:43:36 6:25 12:50 154 142-164 1976 157 114-180 213 61-296 14/10
9.50 1:49:41 6:05 12:09 153 132-164 1859 156 112-178 218 104-274 8/14
10.00 1:56:07 6:26 12:52 151 138-158 1943 152 118-180 213 150-257 7/13
10.50 2:02:20 6:13 12:27 156 146-167 1942 154 122-180 210 70-274 4/14
11.00 2:09:22 7:02 14:04 147 131-160 2068 145 130-180 192 54-292 22/2
11.50 2:16:05 6:42 13:25 146 132-160 1958 146 120-176 206 53-246 11/24
12.00 2:22:07 6:02 12:04 153 138-162 1846 160 124-210 206 60-295 4/24
12.50 2:28:36 6:29 12:58 151 138-162 1959 150 124-178 196 63-259 2/5
13.00 2:34:51 6:15 12:29 159 146-172 1986 158 132-250 216 169-294 5/6
13.18 2:36:29 1:38 9:01 167 163-175 1505 184 142-192 272 199-293 1/1

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 206m, Range 47m, Flat prediction 2:33:31
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.2% 14:56
25 5.2% 11:56
25 1.9% 11:42
21 1.0% 11:24
20 1.4% 11:45
15 4.6% 14:52
See your biggest climbs

Power

233W (345 max)
Power Graph
Power Bands

Cadence

165 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 174 11 2:03:02 11:12
Walk 21.4 133 2.2 33:27 15:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 39.89% More
800m 5:19 10:41 42.00% More
1km 6:39 10:41 43.63% More
Mile 10:53 10:53 45.07% More
5k 34:45 11:11 48.76% More
5 miles 56:09 11:14 48.85% More
10k 1:10:00 11:16 48.77% More
10 miles 1:56:07 11:37 48.57% More
Half 2:35:33 11:52 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 53.51
5km 31:55 10:16 53.08
5M 53:53 10:47 50.90
10km 1:08:26 11:01 49.89
10M 1:55:30 11:33 48.82
Half 2:35:26 11:52 48.05
20M 4:07:34 12:23 46.47
Mara 5:33:11 12:43 45.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here